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Nutritional Facts: Ww Spicy Chili Cumin Broiled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
1 tablespoon (14g)
brown sugar
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (5g)
garlic powder
2 tablespoons (34g)
Worcestershire sauce
4 (796g)
pork chops
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 9.7 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 n/a 11.0 11 3
Ash (g) 0.9 0.1 0.3 0.2 0.7 7.6 10 2
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a 16.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 11.5 39.1 3.7 36.4 151.2 268 67
Calories 22.6 52.4 15.8 15.4 26.5 1,353.2 1,486 371
Calories (kj) 94.3 219.4 65.8 64.4 110.8 5,659.6 6,214 1,554
Carbohydrates (g) 4.0 13.5 1.9 3.4 6.6 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 549 137
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 1.9 2 0
Dietary Fiber (g) 2.8 0.0 0.4 0.4 0.0 0.0 4 1
Folate (mcg) 2.2 0.1 0.4 2.2 2.7 0.0 8 2
Folate, DFE (mcg) 2.2 0.1 0.4 2.2 2.7 0.0 8 2
Folate, food (mcg) 2.2 0.1 0.4 2.2 2.7 0.0 8 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.2 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.2 n/a 26.3 27 7
Glycine (g) 0.0 n/a n/a 0.0 n/a 7.4 7 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 7.1 7 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 1.4 0.1 2.8 0.3 1.8 5.0 11 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 8.1 8 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 14.0 14 4
Lysine (g) 0.0 n/a n/a 0.0 n/a 15.3 15 4
Magnesium (mg) 11.9 1.2 15.4 3.6 4.4 199.0 236 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 4.5 5 1
Monounsaturated Fat (g) 0.3 0.0 0.6 0.0 0.0 28.2 29 7
Niacin (mg) 0.9 0.0 0.2 0.0 0.2 52.7 54 14
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 5.6 6 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 6.9 7 2
Phosphorus (mg) 24.0 0.6 21.0 19.3 20.4 1,663.6 1,749 437
Phytosterols (mg) 6.6 n/a 2.9 0.4 n/a n/a 10 2
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 9.5 10 3
Potassium (mg) 156.0 18.4 75.1 55.5 272.0 2,730.3 3,307 827
Proline (g) 0.1 n/a n/a 0.1 n/a 6.7 7 2
Protein (g) 1.1 0.0 0.7 0.8 0.0 164.9 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 15.9 16 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 23.8 24 6
Selenium (mcg) 1.6 0.2 0.2 1.1 0.2 269.0 272 68
Serine (g) 0.0 n/a n/a 0.0 n/a 7.1 7 2
Sodium (mg) 131.2 3.9 7.1 2.8 333.2 437.8 916 229
Sucrose (g) 0.1 13.0 n/a 0.1 n/a n/a 13 3
Sugar (g) 0.6 13.4 0.1 0.1 3.4 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Threonine (g) 0.0 n/a n/a 0.0 n/a 7.4 7 2
Tocopherol, alpha (mg) 3.1 0.0 0.1 0.0 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.1 0.0 0.9 0.0 0.0 71.9 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.5 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.7 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 1.7 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 6.3 6 2
Valine (g) 0.0 n/a n/a 0.0 n/a 8.6 9 2
Vitamin A, IU (IU) 2,372.0 0.0 53.3 0.0 26.9 47.8 2,500 625
Vitamin A, RAE (mcg) 118.6 0.0 2.7 0.0 1.7 15.9 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 5.5 6 1
Vitamin C (mg) 0.1 0.0 0.3 0.1 4.4 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 167 42
Water (g) 0.9 0.2 0.3 0.3 26.7 554.8 583 146
Zinc (mg) 0.3 0.0 0.2 0.1 0.1 14.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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