Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) chickpeas |
1/2 cup (50g) green onions |
5 (15g) garlic cloves |
1/4 teaspoon (0g) rosemary |
3/4 teaspoon (5g) salt |
1 (0g) lemons, zest of |
1/2 (24g) lemons, juice of |
1 (50g) eggs |
1/2 cup (63g) all-purpose flour |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (58g) toasted sesame seeds |
1 to taste (0g) oil |
1 to taste (0g) sea salt |
1 1/2 lbs (681g) tomatoes |
1/2 cup (80g) white onions |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (0g) fresh basil leaves |
1/3 cup (113g) honey |
1 teaspoon (6g) sea salt |
3 dashes (0g) cayenne pepper |
3 dashes (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Ash (g) | 11.6 | 0.4 | 0.2 | 0.0 | 4.5 | n/a | 0.1 | 0.5 | 0.3 | 0.8 | 3.5 | n/a | n/a | 3.4 | 0.3 | 0.1 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 32 | 0 |
| Aspartic acid (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 230.4 | 36.0 | 27.2 | 0.6 | 1.1 | n/a | 1.4 | 28.0 | 9.4 | 49.4 | 573.0 | n/a | n/a | 68.1 | 18.4 | 1.8 | 0.8 | 6.8 | 1.4 | 0.5 | 1.6 | 1,056 | 0 |
| Calories | 856.8 | 16.0 | 22.4 | 0.2 | 0.0 | n/a | 5.3 | 71.5 | 227.5 | 106.7 | 327.3 | n/a | n/a | 122.6 | 32.0 | 6.5 | 0.1 | 343.2 | 0.0 | 1.1 | 0.9 | 2,140 | 0 |
| Calories (kj) | 3,578.4 | 67.5 | 93.5 | 1.0 | 0.0 | n/a | 21.8 | 299.5 | 951.9 | 446.3 | 1,369.6 | n/a | n/a | 503.9 | 132.8 | 26.8 | 0.4 | 1,435.9 | 0.0 | 4.5 | 3.7 | 8,938 | 0 |
| Carbohydrates (g) | 162.8 | 3.7 | 5.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 47.7 | 19.4 | 14.9 | n/a | n/a | 26.5 | 7.5 | 2.0 | 0.0 | 93.0 | 0.0 | 0.2 | 0.2 | 385 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.7 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 1.2 | 8.1 | n/a | n/a | 8.2 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 54 | 0 |
| Folate (mcg) | 482.4 | 32.0 | 0.5 | 0.2 | 0.0 | n/a | 4.8 | 23.5 | 16.3 | 28.9 | 56.8 | n/a | n/a | 102.2 | 15.2 | 5.9 | 0.3 | 2.3 | 0.0 | 0.4 | 0.1 | 771 | 0 |
| Folate, DFE (mcg) | 482.4 | 32.0 | 0.5 | 0.2 | 0.0 | n/a | 4.8 | 23.5 | 16.3 | 44.3 | 56.8 | n/a | n/a | 102.2 | 15.2 | 5.9 | 0.3 | 2.3 | 0.0 | 0.4 | 0.1 | 787 | 0 |
| Folate, food (mcg) | 482.4 | 32.0 | 0.5 | 0.2 | 0.0 | n/a | 4.8 | 23.5 | 16.3 | 6.8 | 56.8 | n/a | n/a | 102.2 | 15.2 | 5.9 | 0.3 | 2.3 | 0.0 | 0.4 | 0.1 | 749 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 9.3 | 1.0 | 0.3 | 0.0 | 46.2 | n/a | n/a | 0.0 | 58 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 8.5 | 1.6 | 0.3 | 0.0 | 40.4 | n/a | n/a | 0.0 | 52 | 0 |
| Glutamic acid (g) | 6.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.2 | 1.1 | 2.2 | n/a | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 1.3 | 8.6 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 208.8 | 10.0 | 3.8 | 0.2 | 0.0 | n/a | 1.4 | 6.0 | 13.8 | 11.6 | 206.3 | n/a | n/a | 74.9 | 8.0 | 1.8 | 0.3 | 2.3 | 0.1 | 0.5 | 0.6 | 550 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.3 | 10.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Niacin (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.8 | 2.7 | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 648.0 | 18.5 | 23.0 | 0.1 | 0.0 | n/a | 1.9 | 99.0 | 67.5 | 44.6 | 369.6 | n/a | n/a | 163.4 | 23.2 | 2.4 | 0.2 | 4.5 | 0.0 | 1.0 | 0.6 | 1,467 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 47.7 | 12.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 63 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.6 | 12.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Potassium (mg) | 1,238.4 | 138.0 | 60.2 | 1.2 | 0.4 | n/a | 24.7 | 69.0 | 66.9 | 52.9 | 275.2 | n/a | n/a | 1,614.0 | 116.8 | 30.4 | 1.3 | 58.7 | 0.5 | 6.8 | 4.7 | 3,760 | 0 |
| Proline (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 35.6 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 6.3 | 6.5 | 3.6 | 9.8 | n/a | n/a | 6.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 71 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.3 | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 20.2 | 0.3 | 2.1 | n/a | 0.0 | n/a | 0.0 | 15.4 | 21.2 | 6.8 | 19.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 87 | 0 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 2,152.8 | 8.0 | 2.6 | 0.0 | 1,744.1 | n/a | 0.2 | 71.0 | 1.3 | 197.6 | 6.4 | n/a | n/a | 34.1 | 3.2 | 0.3 | 0.0 | 4.5 | 2,325.5 | 0.1 | 0.1 | 6,552 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 1.7 | n/a | n/a | n/a | 17.9 | 3.4 | 0.7 | 0.0 | 92.7 | 0.0 | 0.0 | 0.0 | 119 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | 0.6 | 1.4 | 27.8 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 151.2 | 498.5 | 1.4 | 5.1 | 0.0 | n/a | 1.4 | 270.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 5,672.7 | 1.6 | 1.8 | 23.3 | 0.0 | 0.0 | 140.4 | 1.9 | 6,775 | 0 |
| Vitamin A, RAE (mcg) | 7.2 | 25.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 286.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7.0 | 0.1 | 407 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 27.4 | 9.4 | 4.7 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93.3 | 5.9 | 11.4 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 162 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
| Water (g) | 501.8 | 44.9 | 8.8 | 0.1 | 0.0 | n/a | 22.2 | 38.1 | 7.5 | 1.8 | 1.9 | n/a | n/a | 643.7 | 71.3 | 27.2 | 0.4 | 19.3 | 0.0 | 0.0 | 0.0 | 1,389 | 0 |
| Zinc (mg) | 7.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 4.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.