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Nutritional Facts: Asparagus and Eggs, a Special Breakfast Treat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
4 (200g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
6 ounces (0g)
prosciutto
2 tablespoons (28g)
butter
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 1.5 0.0 0.0 0.0 n/a 0.0 1.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 1.6 0.0 0.0 0.0 n/a 0.0 1.3 3 2
Ash (g) 3.0 2.1 3.0 0.0 0.6 n/a 0.6 6.8 16 8
Aspartic acid (g) 2.7 2.7 0.0 0.0 0.0 n/a 0.0 2.3 8 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.4 112.0 0.7 2.5 6.8 n/a 6.8 944.9 1,184 592
Calories 105.6 286.0 0.0 1.4 203.6 n/a 203.6 367.2 1,168 584
Calories (kj) 451.2 1,198.0 0.0 6.0 851.7 n/a 851.7 1,537.9 4,897 2,448
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 19.7 1.4 0.0 0.4 0.0 n/a 0.0 3.5 25 13
Cholesterol (mg) 0.0 744.0 0.0 0.0 61.1 n/a 61.1 75.0 941 471
Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 1
Cystine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 5
Folate (mcg) 715.2 94.0 0.0 0.1 0.9 n/a 0.9 8.5 820 410
Folate, DFE (mcg) 715.2 94.0 0.0 0.1 0.9 n/a 0.9 8.5 820 410
Folate, food (mcg) 715.2 94.0 0.0 0.1 0.9 n/a 0.9 8.5 820 410
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.8 0.0 n/a 0.0 n/a n/a n/a 0.1 4 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.0 0.7 n/a 0.0 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 1.2 3.3 0.0 0.0 0.1 n/a 0.1 7.4 12 6
Glycine (g) 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.6 2 1
Histidine (g) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.9 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 3.5 0.0 0.1 0.0 n/a 0.0 0.8 9 4
Isoleucine (g) 0.4 1.3 0.0 0.0 0.0 n/a 0.0 1.7 3 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.7 2.2 0.0 0.0 0.0 n/a 0.0 3.2 6 3
Lysine (g) 0.5 1.8 0.0 0.0 0.0 n/a 0.0 2.5 5 2
Magnesium (mg) 67.2 24.0 0.0 1.0 0.6 n/a 0.6 32.4 126 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.9 2 1
Monounsaturated Fat (g) 0.0 7.3 0.0 0.0 6.0 n/a 6.0 7.1 26 13
Niacin (mg) 5.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 5 3
Pantothenic acid (mg) 1.1 3.1 0.0 0.0 0.0 n/a 0.0 0.3 4 2
Phenylalanine (g) 0.4 1.4 0.0 0.0 0.0 n/a 0.0 1.8 4 2
Phosphorus (mg) 259.2 396.0 0.0 0.9 6.8 n/a 6.8 621.1 1,291 645
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 3.8 0.0 0.0 0.9 n/a 0.9 1.0 7 4
Potassium (mg) 1,075.2 276.0 0.2 7.6 6.8 n/a 6.8 106.5 1,479 740
Proline (g) 0.4 1.0 0.0 0.0 0.0 n/a 0.0 3.9 5 3
Protein (g) 11.5 25.1 0.0 0.1 0.2 n/a 0.2 32.8 70 35
Retinol (mcg) 0.0 320.0 0.0 0.0 190.6 n/a 190.6 190.0 891 446
Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.4 2 1
Saturated Fat (g) 0.2 6.3 0.0 0.0 14.6 n/a 14.6 14.7 50 25
Selenium (mcg) 29.3 61.4 0.0 0.0 0.3 n/a 0.3 15.1 106 53
Serine (g) 0.6 1.9 0.0 0.0 0.0 n/a 0.0 2.0 4 2
Sodium (mg) 67.2 284.0 1,162.7 0.1 202.8 n/a 202.8 1,302.7 3,222 1,611
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 6.2 0.7 0.0 0.0 0.0 n/a 0.0 0.8 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 1.1 0.0 0.0 0.0 n/a 0.0 1.2 3 1
Tocopherol, alpha (mg) 7.2 2.1 0.0 0.0 0.7 n/a 0.7 0.2 11 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 1.1 19.0 0.0 0.0 23.0 n/a 23.0 24.4 91 45
Trans-monoenoic Fat n/a 0.1 n/a 0.0 0.8 n/a 0.8 n/a 2 1
TransFatty acids n/a 0.1 n/a 0.0 0.9 n/a 0.9 n/a 2 1
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.3 1.0 0.0 0.0 0.0 n/a 0.0 2.0 3 2
Valine (g) 0.6 1.7 0.0 0.0 0.0 n/a 0.0 2.2 5 2
Vitamin A, IU (IU) 4,828.8 1,080.0 0.0 3.1 709.7 n/a 709.7 737.0 8,068 4,034
Vitamin A, RAE (mcg) 240.0 320.0 0.0 0.2 194.3 n/a 194.3 195.1 1,144 572
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.9 4 2
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 37.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37 18
Vitamin D (IU) 0.0 164.0 0.0 0.0 17.0 n/a 17.0 17.9 216 108
Water (g) 444.6 152.3 0.0 0.1 4.5 n/a 4.5 17.8 624 312
Zinc (mg) 2.9 2.6 0.0 0.0 0.0 n/a 0.0 3.3 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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