Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
2 lbs (907g) stewing beef |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (75g) potatoes |
2 tablespoons (30g) ketchup |
3 cups (706g) red wine |
1 (0g) bay leaves |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Arginine (g) | 1.7 | 13.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 5.7 | 10.1 | 1.2 | 0.8 | 0.6 | 0.8 | 1.1 | 2.0 | 0.0 | 0.1 | 6.0 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 2.5 | 18.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 117.9 | 42.2 | 40.4 | 36.8 | 9.0 | 5.4 | 56.4 | 0.5 | 10.9 | 1.4 | 5.1 | 340 | 85 |
| Calories | 1,038.7 | 1,161.2 | 52.5 | 16.2 | 64.0 | 57.8 | 29.1 | 599.8 | 0.2 | 8.9 | 0.0 | 2.9 | 3,031 | 758 |
| Calories (kj) | 4,350.0 | 4,853.5 | 221.4 | 67.7 | 265.6 | 240.8 | 121.2 | 2,511.9 | 0.8 | 37.4 | 0.0 | 12.1 | 12,682 | 3,171 |
| Carbohydrates (g) | 1.5 | 1.5 | 12.3 | 3.0 | 14.9 | 13.1 | 7.5 | 18.4 | 0.0 | 2.0 | 0.0 | 0.7 | 75 | 19 |
| Cholesterol (mg) | 154.2 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 184 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 1.6 | 2.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 10 | 3 |
| Folate (mcg) | 4.5 | 27.2 | 24.3 | 36.4 | 30.4 | 12.0 | 3.0 | 7.1 | 0.1 | 0.2 | 0.0 | 0.2 | 145 | 36 |
| Folate, DFE (mcg) | 4.5 | 27.2 | 24.3 | 36.4 | 30.4 | 12.0 | 3.0 | 7.1 | 0.1 | 0.2 | 0.0 | 0.2 | 145 | 36 |
| Folate, food (mcg) | 4.5 | 27.2 | 24.3 | 36.4 | 30.4 | 12.0 | 3.0 | 7.1 | 0.1 | 0.2 | 0.0 | 0.2 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.5 | 2.1 | 0.2 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.6 | 3.2 | 0.2 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 3.9 | 32.1 | 0.5 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Glycine (g) | 1.8 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 1.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 19.2 | 0.4 | 0.2 | 0.3 | 0.6 | 0.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 1.2 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 16.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 2.2 | 17.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 27.2 | 190.5 | 15.4 | 11.1 | 16.0 | 17.3 | 5.7 | 84.7 | 0.1 | 1.5 | 0.1 | 2.0 | 371 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 45.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 8.7 | 45.4 | 1.3 | 0.3 | 0.2 | 0.8 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 1.2 | 6.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 426.4 | 1,932.3 | 44.8 | 24.2 | 46.4 | 42.8 | 9.9 | 162.3 | 0.1 | 9.2 | 0.0 | 1.8 | 2,700 | 675 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 24.0 | 3.8 | 2.1 | n/a | n/a | n/a | 0.0 | 1.1 | 37 | 9 |
| Polyunsaturated Fat (g) | 10.9 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 471.7 | 3,329.4 | 409.6 | 262.6 | 233.6 | 315.8 | 114.6 | 896.1 | 0.3 | 24.1 | 0.5 | 15.3 | 6,074 | 1,518 |
| Proline (g) | 1.4 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 26.3 | 197.3 | 1.2 | 0.7 | 1.8 | 1.5 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 230 | 58 |
| Retinol (mcg) | 24.9 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Riboflavin (mg) | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 34.0 | 17.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 45.8 | 219.5 | 0.1 | 0.4 | 0.8 | 0.2 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.1 | 269 | 67 |
| Serine (g) | 1.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 1,889.2 | 725.8 | 88.3 | 80.8 | 6.4 | 4.5 | 334.2 | 28.2 | 0.0 | 1.0 | 2,325.5 | 0.2 | 5,484 | 1,371 |
| Starch | n/a | n/a | 1.8 | 0.0 | 0.0 | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose | n/a | n/a | 4.6 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.1 | 1.8 | 6.8 | 0.6 | 6.8 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 1.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 102.1 | 40.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Trans-monoenoic Fat | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.8 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 1.4 | 9.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 83.9 | 54.4 | 21,383.7 | 453.5 | 3.2 | 1.5 | 279.9 | 14.1 | 3.7 | 0.5 | 0.0 | 6.3 | 22,285 | 5,571 |
| Vitamin A, RAE (mcg) | 24.9 | 18.1 | 1,068.8 | 22.2 | 0.0 | 0.0 | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1,149 | 287 |
| Vitamin B-12 (mcg) | 1.6 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Vitamin B-6 (mg) | 0.5 | 5.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.6 | 3.1 | 11.8 | 14.8 | 4.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 142.9 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Water (g) | 91.2 | 657.8 | 113.0 | 96.4 | 142.6 | 59.5 | 20.7 | 610.3 | 0.0 | 3.5 | 0.0 | 0.1 | 1,795 | 449 |
| Zinc (mg) | 2.7 | 49.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.