Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (544g) swordfish fillets |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 (58g) lemons |
3 tablespoons (45g) stone ground mustard |
1/4 cup (31g) flour |
1/4 cup (54g) peanut oil |
1/4 cup (59g) white wine |
1/4 cup (60g) chicken stock |
2 tablespoons (30g) stone ground mustard |
2 tablespoons (30g) whipping cream |
1 tablespoon (14g) butter |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 7.8 | 6.0 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.3 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 11.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.4 | 5.1 | 15.1 | 26.1 | 4.7 | 0.0 | 5.3 | 1.8 | 17.4 | 19.5 | 3.4 | 5.2 | 132 | 33 |
| Calories | 783.4 | 0.0 | 2.9 | 16.8 | 30.2 | 113.8 | 477.4 | 48.2 | 21.6 | 20.1 | 103.5 | 101.8 | 1.4 | 1,721 | 430 |
| Calories (kj) | 3,274.9 | 0.0 | 12.1 | 70.2 | 125.1 | 475.9 | 1,997.5 | 201.1 | 90.6 | 83.4 | 432.9 | 425.9 | 5.7 | 7,195 | 1,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 5.4 | 2.4 | 23.8 | 0.0 | 1.5 | 2.1 | 1.6 | 0.8 | 0.0 | 0.2 | 39 | 10 |
| Cholesterol (mg) | 359.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 41.1 | 30.5 | 0.0 | 432 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.6 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 10.9 | 0.0 | 0.2 | 6.4 | 3.2 | 57.2 | 0.0 | 0.6 | 3.0 | 2.1 | 1.2 | 0.4 | 5.8 | 91 | 23 |
| Folate, DFE (mcg) | 10.9 | 0.0 | 0.2 | 6.4 | 3.2 | 90.9 | 0.0 | 0.6 | 3.0 | 2.1 | 1.2 | 0.4 | 5.8 | 125 | 31 |
| Folate, food (mcg) | 10.9 | 0.0 | 0.2 | 6.4 | 3.2 | 9.1 | 0.0 | 0.6 | 3.0 | 2.1 | 1.2 | 0.4 | 5.8 | 43 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.1 | 0.3 | 0.7 | 1.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 157.8 | 0.1 | 2.0 | 4.6 | 22.1 | 6.9 | 0.0 | 5.9 | 2.4 | 14.7 | 2.1 | 0.3 | 1.9 | 221 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 24.9 | 0.0 | 0.3 | 0.8 | 3.2 | 3.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 42.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,387.2 | 0.0 | 1.8 | 9.3 | 47.7 | 33.8 | 0.0 | 10.6 | 16.2 | 31.8 | 18.6 | 3.4 | 2.2 | 1,563 | 391 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 111.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 113 | 28 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 17.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 25 | 6 |
| Potassium (mg) | 2,273.9 | 0.5 | 15.3 | 80.0 | 62.1 | 33.4 | 0.0 | 41.7 | 63.0 | 41.4 | 22.5 | 3.4 | 21.1 | 2,658 | 665 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 107.0 | 0.0 | 0.1 | 0.6 | 2.0 | 3.2 | 0.0 | 0.0 | 1.5 | 1.3 | 0.6 | 0.1 | 0.1 | 117 | 29 |
| Retinol (mcg) | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 121.5 | 95.3 | 0.0 | 413 | 103 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 0.2 | 0.1 | 6.9 | 7.3 | 0.0 | 33 | 8 |
| Selenium (mcg) | 312.3 | 0.0 | 0.1 | 0.2 | 14.8 | 10.6 | 0.0 | 0.1 | 1.3 | 9.9 | 0.2 | 0.1 | 0.0 | 349 | 87 |
| Serine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 440.6 | 2,325.5 | 0.2 | 1.2 | 510.8 | 0.6 | 0.0 | 2.9 | 85.8 | 340.5 | 11.4 | 101.4 | 2.1 | 3,823 | 956 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 11.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.1 | 8.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 10 | 3 |
| Total Fat (g) | 36.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 54.0 | 0.0 | 0.7 | 1.2 | 11.1 | 11.5 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 652.8 | 0.0 | 6.3 | 12.8 | 32.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.3 | 441.0 | 354.9 | 320.1 | 1,843 | 461 |
| Vitamin A, RAE (mcg) | 195.8 | 0.0 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 123.3 | 97.1 | 16.0 | 437 | 109 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 5.1 | 37 | 9 |
| Vitamin D (IU) | 3,035.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.5 | 0.0 | 3,052 | 763 |
| Water (g) | 399.2 | 0.0 | 0.1 | 51.6 | 37.2 | 3.7 | 0.0 | 51.1 | 55.3 | 24.8 | 17.3 | 2.3 | 3.3 | 646 | 161 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.