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Nutritional Facts: Grape Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spiral shaped pasta
1 1/2 cups (227g)
red seedless grapes
1 1/2 cups (107g)
fresh broccoli florets
1 1/3 cups (180g)
cooked ham
8 ounces (224g)
sliced ripe olives
1 medium (110g)
red onions
16 ounces (454g)
coleslaw dressing
Total 1 serving
Alanine (g) 2.0 0.0 0.1 2.9 0.1 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.2 3.1 0.2 0.1 n/a 6 0
Ash (g) 4.0 1.1 1.0 1.9 5.0 0.4 9.1 22 2
Aspartic acid (g) 2.8 0.1 0.2 4.4 0.2 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 22.7 51.1 25.2 197.1 25.3 63.5 481 34
Calories 1,691.8 156.3 29.8 491.3 257.6 44.0 1,769.2 4,440 317
Calories (kj) 7,081.7 652.3 124.6 2,055.1 1,077.4 182.6 7,403.3 18,577 1,327
Carbohydrates (g) 340.5 41.0 5.6 0.0 14.0 10.3 108.0 519 37
Cholesterol (mg) 0.0 0.0 0.0 169.2 0.0 0.0 117.9 287 21
Copper (mg) 1.3 0.3 0.0 0.2 0.6 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 14.6 2.0 n/a 0.0 7.2 1.9 0.5 26 2
Folate (mcg) 1,080.7 4.5 75.6 18.0 0.0 20.9 63.5 1,263 90
Folate, DFE (mcg) 1,783.0 4.5 75.6 18.0 0.0 20.9 63.5 1,966 140
Folate, food (mcg) 82.1 4.5 75.6 18.0 0.0 20.9 63.5 265 19
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 71
Fructose (g) 0.5 18.4 n/a n/a n/a 1.4 n/a 20 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 16.3 n/a n/a n/a 2.2 n/a 19 1
Glutamic acid (g) 21.0 0.2 0.4 7.3 0.2 0.3 n/a 29 2
Glycine (g) 2.0 0.0 0.1 2.7 0.1 0.0 n/a 5 0
Histidine (g) 1.4 0.0 0.1 1.8 0.1 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.8 0.9 1.8 7.4 0.2 0.9 27 2
Isoleucine (g) 2.3 0.0 0.1 2.2 0.1 0.0 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.1 3.8 0.1 0.0 n/a 9 1
Lysine (g) 1.4 0.1 0.2 4.3 0.1 0.0 n/a 6 0
Magnesium (mg) 241.7 15.9 26.6 39.6 9.0 11.0 9.1 353 25
Maltose (g) 8.9 0.0 n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.2 0.2 0.1 0.0 0.1 0.5 5 0
Methionine (g) 0.7 0.0 0.0 1.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 14.2 17.7 0.0 40.8 74 5
Niacin (mg) 32.7 0.4 0.7 8.2 0.1 0.1 0.0 42 3
Pantothenic acid (mg) 2.0 0.1 0.6 1.1 0.0 0.1 0.6 5 0
Phenylalanine (g) 3.0 0.0 0.1 1.9 0.1 0.0 n/a 5 0
Phosphorus (mg) 861.8 45.3 70.3 473.3 6.7 31.9 117.9 1,607 115
Phytosterols n/a 9.1 n/a n/a n/a 16.5 n/a 26 2
Polyunsaturated Fat (g) 2.6 0.1 0.2 3.0 2.0 0.0 81.7 90 6
Potassium (mg) 1,016.9 432.6 346.1 633.4 17.9 160.6 40.8 2,648 189
Proline (g) 7.2 0.2 0.1 2.2 0.1 0.0 n/a 10 1
Protein (g) 59.5 1.6 3.2 48.3 1.9 1.2 4.1 120 9
Retinol (mcg) 0.0 0.0 0.0 5.4 0.0 0.0 72.6 78 6
Riboflavin (mg) 1.8 0.2 0.1 0.6 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.3 0.1 0.1 11.6 3.2 0.0 22.2 39 3
Selenium (mcg) 288.2 0.2 3.2 81.5 2.0 0.6 7.3 383 27
Serine (g) 2.8 0.0 0.1 2.0 0.1 0.0 n/a 5 0
Sodium (mg) 27.4 4.5 28.8 108.0 1,646.4 4.4 3,220.8 5,040 360
Starch (g) 284.8 0.0 n/a n/a n/a 0.0 n/a 285 20
Sucrose (g) 2.2 0.3 n/a n/a n/a 1.1 n/a 4 0
Sugar (g) 12.2 35.1 n/a 0.0 0.0 4.7 91.2 143 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.1 1.1 0.0 0.1 0.0 6 0
Threonine (g) 2.1 0.0 0.1 2.2 0.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.5 0.4 n/a 0.4 3.7 0.0 14.0 19 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 n/a n/a 0.0 0.0 n/a 4 0
Total Fat (g) 6.9 0.4 0.4 31.7 23.9 0.1 151.5 215 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.1 1.6 0.1 0.0 n/a 3 0
Valine (g) 2.7 0.0 0.1 2.6 0.1 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 149.5 3,195.0 18.0 902.7 2.2 285.8 4,553 325
Vitamin A, RAE (mcg) 0.0 6.8 159.8 5.4 44.8 0.0 77.1 294 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.2 0.7 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 24.5 99.3 0.5 2.0 8.1 0.0 134 10
Vitamin D (IU) 0.0 0.0 0.0 59.4 0.0 0.0 13.6 73 5
Water (g) 45.1 182.4 96.6 99.0 179.2 98.0 181.0 881 63
Zinc (mg) 6.4 0.2 0.4 5.3 0.5 0.2 0.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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