Nutritional Facts: Crown Roast of Pork and Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (0g)
rib roast
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
6 tablespoons (85g)
margarine
1 cup (160g)
onions
1/2 cup (51g)
celery
6 cups (648g)
dry breadcrumbs
2 cups (250g)
apples
2 teaspoons (3g)
poultry seasoning
1 tablespoon (2g)
parsley flakes
1 cup (248g)
apple juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.2 0.0 3.6 0.0 n/a 0.0 n/a n/a 4 0
Ash n/a 0.1 0.1 n/a 1.7 0.6 0.4 18.6 0.5 0.2 0.2 0.6 n/a 23 3
Aspartic acid n/a n/a 0.0 n/a 0.1 0.1 0.1 5.0 0.2 n/a 0.1 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.0 1.2 n/a 25.4 36.8 20.2 1,185.8 15.0 29.9 18.2 19.8 n/a 1,355 169
Calories n/a 2.2 5.1 n/a 608.3 64.0 8.1 2,559.6 130.0 9.2 4.7 114.1 n/a 3,505 438
Calories (kj) n/a 9.2 21.5 n/a 2,543.9 265.6 33.8 10,711.4 545.0 38.5 19.5 473.7 n/a 14,662 1,833
Carbohydrates n/a 0.6 1.1 n/a 0.8 14.9 1.5 466.4 34.5 2.0 0.8 28.0 n/a 551 69
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 n/a n/a 0.1 0.0 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.1 n/a 0.0 2.7 0.8 29.2 6.0 0.3 0.4 0.5 n/a 40 5
Folate n/a 0.2 0.7 n/a 0.8 30.4 18.2 693.4 7.5 4.1 2.9 0.0 n/a 758 95
Folate, DFE n/a 0.2 0.7 n/a 0.8 30.4 18.2 1,062.7 7.5 4.1 2.9 0.0 n/a 1,128 141
Folate, food n/a 0.2 0.7 n/a 0.8 30.4 18.2 162.0 7.5 4.1 2.9 0.0 n/a 227 28
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 531.4 0.0 0.0 0.0 0.0 n/a 531 66
Fructose n/a n/a 0.0 n/a n/a 2.1 0.3 15.9 14.8 n/a 0.0 14.2 n/a 47 6
Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 0.3 11.8 6.1 n/a 0.0 6.5 n/a 28 3
Glutamic acid n/a n/a 0.1 n/a 0.2 0.4 0.0 26.7 0.1 n/a 0.1 n/a n/a 28 3
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.0 n/a 0.0 n/a n/a 3 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 0.0 0.3 0.1 31.3 0.3 1.1 0.4 0.3 n/a 34 4
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.0 6.2 0.0 n/a 0.0 n/a n/a 6 1
Lysine n/a n/a 0.0 n/a 0.1 0.1 0.0 2.8 0.0 n/a 0.0 n/a n/a 3 0
Magnesium n/a 0.4 1.2 n/a 2.5 16.0 5.6 278.6 12.5 6.7 6.4 12.4 n/a 342 43
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 12.4 0.0 n/a 0.0 0.0 n/a 12 2
Manganese n/a n/a 0.0 n/a n/a 0.2 0.1 6.0 0.1 0.2 0.2 0.2 n/a 7 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 n/a 33.2 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 40 5
Niacin n/a 0.0 0.0 n/a 0.0 0.2 0.2 43.0 0.2 0.1 0.2 0.2 n/a 44 6
Pantothenic acid n/a n/a 0.0 n/a 0.1 0.2 0.1 3.6 0.2 n/a 0.0 0.1 n/a 4 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus n/a 1.7 6.4 n/a 19.5 46.4 12.1 1,069.2 27.5 5.1 7.0 17.4 n/a 1,212 152
Phytosterols n/a n/a 0.1 n/a 123.5 24.0 3.0 51.8 30.0 2.9 n/a n/a n/a 235 29
Polyunsaturated Fat n/a 0.0 0.0 n/a 17.7 0.0 0.0 13.3 0.1 0.1 0.1 0.1 n/a 31 4
Potassium n/a 22.7 18.5 n/a 35.5 233.6 131.3 1,270.1 267.5 20.5 42.9 250.5 n/a 2,293 287
Proline n/a n/a 0.0 n/a 0.1 0.0 0.0 8.9 0.0 n/a 0.0 n/a n/a 9 1
Protein n/a 0.0 0.3 n/a 0.8 1.8 0.3 86.5 0.7 0.3 0.4 0.2 n/a 91 11
Retinol n/a 0.0 0.0 n/a 649.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 650 81
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat n/a 0.0 0.0 n/a 14.1 0.1 0.0 7.8 0.1 0.1 0.0 0.1 n/a 22 3
Selenium n/a 0.0 0.4 n/a 0.0 0.8 0.2 163.3 0.0 0.2 0.2 0.2 n/a 165 21
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a n/a 4 1
Sodium n/a 27.8 0.9 n/a 797.8 6.4 40.4 4,743.4 2.5 0.8 7.2 9.9 n/a 5,637 705
Starch n/a n/a n/a n/a n/a 0.0 0.0 386.6 0.1 n/a n/a n/a n/a 387 48
Sucrose n/a n/a 0.0 n/a n/a 1.6 0.1 0.0 5.2 n/a 0.1 3.1 n/a 10 1
Sugar n/a 0.3 0.0 n/a 0.0 6.8 0.9 40.2 26.0 0.1 0.1 23.9 n/a 98 12
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.1 0.0 6.3 0.0 0.0 0.0 0.1 n/a 6 1
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 n/a 2.6 0.0 0.1 0.5 0.5 0.0 0.1 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a 0.0 n/a n/a 5 1
Total Fat n/a 0.0 0.0 n/a 68.1 0.2 0.1 34.3 0.4 0.2 0.1 0.3 n/a 104 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a n/a 3 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.9 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 2.2 0.0 n/a 3,026.1 3.2 226.7 0.0 135.0 79.0 31.0 2.5 n/a 3,506 438
Vitamin A, RAE n/a 0.1 0.0 n/a 692.9 0.0 11.1 0.0 7.5 4.0 1.6 0.0 n/a 717 90
Vitamin B-12 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.4 0.0 n/a 0.2 11.8 1.6 0.0 11.5 0.4 2.0 95.5 n/a 123 15
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 2.2 0.1 n/a 13.3 142.6 48.2 42.2 213.9 0.3 0.1 218.8 n/a 682 85
Zinc n/a 0.0 0.0 n/a 0.0 0.3 0.1 9.4 0.1 0.1 0.1 0.0 n/a 10 1

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