Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) clams |
1/4 cup (59g) wine |
1/2 teaspoon (1g) garlic |
1/2 (55g) onions |
3 tablespoons (43g) butter |
2 cups (390g) rice |
1/2 teaspoon (0g) saffron threads |
3 cups (720g) chicken stock |
2 tablespoons (28g) butter |
2 tablespoons (12g) scallions |
Total | 1 serving | |
| Alanine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 11.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 16.5 | 0.1 | 0.0 | 0.2 | 0.9 | 2.3 | 0.0 | 4.5 | 0.6 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 14.6 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.1 | 4.7 | 2.5 | 12.7 | 10.2 | 35.1 | 0.4 | 21.6 | 6.8 | 8.6 | 457 | 114 |
| Calories | 780.9 | 49.0 | 2.1 | 22.0 | 305.4 | 1,404.0 | 1.1 | 259.2 | 203.6 | 3.8 | 3,031 | 758 |
| Calories (kj) | 3,268.8 | 204.7 | 8.7 | 91.3 | 1,277.6 | 5,873.4 | 4.5 | 1,087.2 | 851.7 | 16.2 | 12,684 | 3,171 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 32.4 | 1.6 | 0.5 | 5.1 | 0.0 | 309.4 | 0.2 | 25.4 | 0.0 | 0.9 | 376 | 94 |
| Cholesterol (mg) | 272.4 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 21.6 | 61.1 | 0.0 | 447 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Folate (mcg) | 45.4 | 0.6 | 0.0 | 10.5 | 1.3 | 900.9 | 0.3 | 36.0 | 0.9 | 7.7 | 1,004 | 251 |
| Folate, DFE (mcg) | 45.4 | 0.6 | 0.0 | 10.5 | 1.3 | 1,505.4 | 0.3 | 36.0 | 0.9 | 7.7 | 1,608 | 402 |
| Folate, food (mcg) | 45.4 | 0.6 | 0.0 | 10.5 | 1.3 | 35.1 | 0.3 | 36.0 | 0.9 | 7.7 | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 20.4 | n/a | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | 0.1 | 0.0 | 26 | 6 |
| Glycine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 14.7 | 0.2 | 0.0 | 0.1 | 0.0 | 17.0 | 0.0 | 1.5 | 0.0 | 0.2 | 34 | 8 |
| Isoleucine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 172.5 | 6.5 | 0.4 | 5.5 | 0.9 | 136.5 | 0.9 | 28.8 | 0.6 | 2.4 | 355 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.7 | 0.0 | 4.2 | 6.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 11.4 | 0.0 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,797.8 | 11.8 | 2.1 | 16.0 | 10.2 | 421.2 | 0.9 | 194.4 | 6.8 | 4.4 | 2,466 | 616 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1.5 | 0.9 | 0.0 | 6 | 2 |
| Potassium (mg) | 417.7 | 58.4 | 5.6 | 80.3 | 10.2 | 335.4 | 6.0 | 756.0 | 6.8 | 33.1 | 1,710 | 427 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 133.2 | 0.0 | 0.1 | 0.6 | 0.4 | 25.8 | 0.0 | 18.1 | 0.2 | 0.2 | 179 | 45 |
| Retinol (mcg) | 817.2 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 7.2 | 190.6 | 0.0 | 1,301 | 325 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.6 | 0.0 | 2.3 | 14.6 | 0.0 | 41 | 10 |
| Selenium (mcg) | 277.8 | 0.1 | 0.2 | 0.3 | 0.4 | 58.9 | 0.0 | 15.8 | 0.3 | 0.1 | 354 | 88 |
| Serine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 5,457.1 | 3.0 | 0.2 | 2.2 | 304.2 | 3.9 | 0.5 | 1,029.6 | 202.8 | 1.9 | 7,005 | 1,751 |
| Starch (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.3 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 8.7 | 0.0 | 0.0 | 0.1 | 34.6 | 2.3 | 0.0 | 8.6 | 23.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.8 | n/a | 2 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 2,724.0 | 0.0 | 0.1 | 1.1 | 1,064.6 | 0.0 | 1.9 | 21.6 | 709.7 | 119.6 | 4,643 | 1,161 |
| Vitamin A, RAE (mcg) | 817.2 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.1 | 7.2 | 194.3 | 6.0 | 1,316 | 329 |
| Vitamin B-12 (mcg) | 102.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 2.3 | 8 | 2 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 52 | 13 |
| Water (g) | 717.1 | 51.1 | 0.8 | 49.0 | 6.8 | 50.3 | 0.0 | 663.5 | 4.5 | 10.8 | 1,554 | 388 |
| Zinc (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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