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Nutritional Facts: Beef and Bean Taquitos With Avacado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
vegetable oil
8 ounces (227g)
extra lean ground beef
1 cup (171g)
pinto beans
1 (110g)
onions
2 (28g)
jalapenos
3 (9g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
3 tablespoons (3g)
fresh cilantro
12 (288g)
corn tortillas
1 large (50g)
eggs
2 (402g)
avocados
1/2 cup (115g)
sour cream
1/4 cup (59g)
water
3 tablespoons (45g)
lime juice
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 2.9 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.2 0.4 0.4 0.1 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.1 0.8 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.8 0.4 0.4 0.1 n/a 0.0 n/a 6 1
Ash (g) 0.0 2.4 2.0 0.4 0.1 0.1 0.2 0.3 4.6 0.1 0.0 2.7 0.5 6.4 1.0 0.1 0.1 0.0 21 5
Aspartic acid (g) 0.0 4.4 1.9 0.1 n/a 0.0 n/a 0.0 0.5 n/a n/a 1.2 0.7 0.9 0.3 n/a 0.1 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 305.5 n/a n/a n/a 0.0 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 20.4 78.7 25.3 3.4 16.3 19.6 8.9 29.7 3.6 2.0 233.3 28.0 48.2 126.5 1.8 6.4 1.3 653 163
Calories 1,927.1 310.5 244.5 44.0 8.1 13.4 7.9 7.6 54.9 0.0 0.7 627.8 71.5 643.2 222.0 0.0 11.3 0.5 4,195 1,049
Calories (kj) 8,063.8 1,294.3 1,026.0 182.6 33.3 56.1 32.9 31.8 228.6 0.0 2.9 2,626.6 299.5 2,693.4 930.4 0.0 47.2 1.9 17,551 4,388
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a 0.0 20 5
Carbohydrates (g) 0.0 0.0 44.8 10.3 1.8 3.0 0.9 1.3 12.3 0.0 0.1 128.6 0.4 34.3 3.3 0.0 3.8 0.1 245 61
Cholesterol (mg) 0.0 140.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 59.8 0.0 0.0 0.0 386 97
Copper (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 15.4 1.9 0.8 0.2 0.2 0.9 3.4 0.0 0.1 18.1 0.0 26.9 0.0 0.0 0.2 0.1 68 17
Folate (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
Folate, DFE (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
Folate, food (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 0.7 n/a n/a 0.1 3.8 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.4 n/a n/a 0.1 5.3 n/a n/a n/a 0.2 1.5 0.0 n/a 0.3 n/a 10 2
Glutamic acid (g) 0.0 7.4 2.5 0.3 n/a 0.1 n/a 0.0 1.5 n/a n/a 3.1 0.8 1.2 0.7 n/a 0.0 n/a 18 4
Glycine (g) 0.0 2.9 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 0.2 0.4 0.1 n/a 0.0 n/a 5 1
Histidine (g) 0.0 1.6 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.2 0.2 0.1 n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 5.4 3.6 0.2 0.1 0.2 1.4 0.5 2.3 0.0 0.1 3.5 0.9 2.2 0.2 0.0 0.0 0.0 21 5
Isoleucine (g) 0.0 2.1 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 0.3 0.2 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 0.0 n/a 4 1
Leucine (g) 0.0 3.8 1.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 2.0 0.5 0.6 0.3 n/a 0.0 n/a 9 2
Lysine (g) 0.0 4.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.5 0.5 0.3 n/a 0.0 n/a 7 2
Magnesium (mg) 0.0 49.9 85.5 11.0 4.2 2.3 7.7 4.0 36.6 1.2 0.8 207.4 6.0 116.6 11.5 0.6 3.6 0.5 549 137
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.8 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 1.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 60.1 4.9 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 2.0 1.8 39.4 5.8 0.0 0.0 0.0 115 29
Niacin (mg) 0.0 12.5 0.5 0.1 0.4 0.1 0.1 0.3 2.2 0.0 0.0 4.3 0.0 7.0 0.1 0.0 0.1 0.0 28 7
Pantothenic acid (mg) 0.0 1.5 0.4 0.1 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.3 0.8 5.6 0.4 0.0 0.1 0.0 10 2
Phenylalanine (g) 0.0 1.9 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.3 0.4 0.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 448.8 251.4 31.9 7.3 13.8 10.5 8.1 59.4 0.0 1.4 904.3 99.0 209.0 132.3 0.0 6.4 1.0 2,184 546
Phytosterols (mg) 2,110.2 n/a n/a 16.5 n/a n/a 1.4 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 2,131 533
Polyunsaturated Fat (g) 119.2 0.6 0.4 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 4.1 1.0 7.3 1.0 0.0 0.0 0.0 134 34
Potassium (mg) 0.0 784.3 745.6 160.6 69.4 36.1 37.5 52.7 756.6 1.2 15.6 535.7 69.0 1,949.7 162.2 0.6 53.1 10.4 5,440 1,360
Proline (g) 0.0 2.3 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.3 0.4 0.3 n/a 0.0 n/a 6 1
Protein (g) 0.0 48.5 15.4 1.2 0.3 0.6 0.4 0.4 3.0 0.0 0.1 16.4 6.3 8.0 2.4 0.0 0.2 0.0 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 200.1 0.0 0.0 0.0 280 70
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.5 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.2 5.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 1.6 8.5 13.2 0.0 0.0 0.0 58 15
Selenium (mcg) 0.0 39.4 10.6 0.6 0.1 1.3 0.1 0.6 0.5 0.0 0.0 17.6 15.4 1.6 3.0 0.0 0.0 0.0 91 23
Serine (g) 0.0 1.9 1.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.5 0.5 0.2 n/a 0.0 n/a 5 1
Sodium (mg) 0.0 149.6 1.7 4.4 0.8 1.5 3.5 44.3 1,197.7 3.6 1.4 129.6 71.0 28.1 92.0 1.8 0.9 0.9 1,733 433
Starch n/a n/a 25.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 26 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.0 n/a n/a n/a 0.1 8 2
Sucrose n/a n/a 0.6 1.1 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a 3 1
Sugar (g) 0.0 0.0 0.6 4.7 1.2 0.1 0.0 0.2 9.7 0.0 0.0 2.5 0.2 2.7 4.0 0.0 0.8 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.9 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 0.3 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 31.2 0.6 1.6 0.0 1.0 0.0 0.1 1.0 3.2 0.0 0.1 0.8 0.5 8.3 0.5 0.0 0.1 0.1 49 12
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.3 1.3 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 218.0 11.3 1.1 0.1 0.1 0.0 0.5 0.4 0.4 0.0 0.0 8.2 4.8 58.9 22.7 0.0 0.0 0.0 327 82
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.2 0.1 n/a 0.0 n/a 3 1
Valine (g) 0.0 2.4 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.4 0.4 0.2 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 301.8 0.8 26.7 800.6 989.7 0.0 202.4 5.8 270.0 586.9 716.5 0.0 22.7 135.0 4,061 1,015
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 0.0 1.3 40.0 50.3 0.0 10.1 0.0 80.0 28.1 202.4 0.0 0.9 6.7 435 109
Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.9 0.4 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.6 0.1 1.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.4 8.1 33.2 2.8 0.2 0.0 16.0 0.0 0.8 0.0 0.0 40.2 1.0 0.0 13.6 0.5 118 29
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 16.1 0.0 0.0 0.0 64 16
Water (g) 0.0 166.1 107.6 98.0 25.7 5.3 0.2 0.3 208.3 118.4 2.8 132.2 38.1 294.4 85.6 59.2 41.2 1.8 1,385 346
Zinc (mg) 0.0 11.5 1.7 0.2 0.0 0.1 0.1 0.1 0.5 0.0 0.0 3.8 0.6 2.6 0.4 0.0 0.0 0.0 22 5

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