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    Nutritional Facts: Beef and Bean Taquitos With Avacado Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    vegetable oil
    8 ounces (227g)
    extra lean ground beef
    1 cup (171g)
    pinto beans
    1 (110g)
    onions
    2 (28g)
    jalapenos
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    8 ounces (229g)
    tomato sauce
    1/2 cup (119g)
    water
    3 tablespoons (3g)
    fresh cilantro
    12 (288g)
    corn tortillas
    1 large (50g)
    eggs
    2 (402g)
    avocados
    1/2 cup (115g)
    sour cream
    1/4 cup (59g)
    water
    3 tablespoons (45g)
    lime juice
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 2.9 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.2 0.4 0.4 0.1 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.1 0.8 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.8 0.4 0.4 0.1 n/a 0.0 n/a 6 1
    Ash (g) 0.0 2.4 2.0 0.4 0.1 0.1 0.2 0.3 4.6 0.1 0.0 2.7 0.5 6.4 1.0 0.1 0.1 0.0 21 5
    Aspartic acid (g) 0.0 4.4 1.9 0.1 n/a 0.0 n/a 0.0 0.5 n/a n/a 1.2 0.7 0.9 0.3 n/a 0.1 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 305.5 n/a n/a n/a 0.0 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 20.4 78.7 25.3 3.4 16.3 19.6 8.9 29.7 3.6 2.0 233.3 28.0 48.2 126.5 1.8 6.4 1.3 653 163
    Calories 1,927.1 310.5 244.5 44.0 8.1 13.4 7.9 7.6 54.9 0.0 0.7 627.8 71.5 643.2 222.0 0.0 11.3 0.5 4,195 1,049
    Calories (kj) 8,063.8 1,294.3 1,026.0 182.6 33.3 56.1 32.9 31.8 228.6 0.0 2.9 2,626.6 299.5 2,693.4 930.4 0.0 47.2 1.9 17,551 4,388
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a 0.0 20 5
    Carbohydrates (g) 0.0 0.0 44.8 10.3 1.8 3.0 0.9 1.3 12.3 0.0 0.1 128.6 0.4 34.3 3.3 0.0 3.8 0.1 245 61
    Cholesterol (mg) 0.0 140.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 59.8 0.0 0.0 0.0 386 97
    Copper (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 15.4 1.9 0.8 0.2 0.2 0.9 3.4 0.0 0.1 18.1 0.0 26.9 0.0 0.0 0.2 0.1 68 17
    Folate (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
    Folate, DFE (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
    Folate, food (mcg) 0.0 11.3 294.1 20.9 7.6 0.3 0.2 0.8 25.1 0.0 1.9 14.4 23.5 325.6 8.1 0.0 4.5 1.2 739 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.4 0.7 n/a n/a 0.1 3.8 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 0.4 n/a n/a 0.1 5.3 n/a n/a n/a 0.2 1.5 0.0 n/a 0.3 n/a 10 2
    Glutamic acid (g) 0.0 7.4 2.5 0.3 n/a 0.1 n/a 0.0 1.5 n/a n/a 3.1 0.8 1.2 0.7 n/a 0.0 n/a 18 4
    Glycine (g) 0.0 2.9 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 0.2 0.4 0.1 n/a 0.0 n/a 5 1
    Histidine (g) 0.0 1.6 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.2 0.2 0.1 n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 5.4 3.6 0.2 0.1 0.2 1.4 0.5 2.3 0.0 0.1 3.5 0.9 2.2 0.2 0.0 0.0 0.0 21 5
    Isoleucine (g) 0.0 2.1 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 0.3 0.2 n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a 0.0 n/a 4 1
    Leucine (g) 0.0 3.8 1.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 2.0 0.5 0.6 0.3 n/a 0.0 n/a 9 2
    Lysine (g) 0.0 4.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.5 0.5 0.3 n/a 0.0 n/a 7 2
    Magnesium (mg) 0.0 49.9 85.5 11.0 4.2 2.3 7.7 4.0 36.6 1.2 0.8 207.4 6.0 116.6 11.5 0.6 3.6 0.5 549 137
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.8 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 1.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 60.1 4.9 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 2.0 1.8 39.4 5.8 0.0 0.0 0.0 115 29
    Niacin (mg) 0.0 12.5 0.5 0.1 0.4 0.1 0.1 0.3 2.2 0.0 0.0 4.3 0.0 7.0 0.1 0.0 0.1 0.0 28 7
    Pantothenic acid (mg) 0.0 1.5 0.4 0.1 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.3 0.8 5.6 0.4 0.0 0.1 0.0 10 2
    Phenylalanine (g) 0.0 1.9 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.3 0.4 0.2 n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 448.8 251.4 31.9 7.3 13.8 10.5 8.1 59.4 0.0 1.4 904.3 99.0 209.0 132.3 0.0 6.4 1.0 2,184 546
    Phytosterols (mg) 2,110.2 n/a n/a 16.5 n/a n/a 1.4 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 2,131 533
    Polyunsaturated Fat (g) 119.2 0.6 0.4 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 4.1 1.0 7.3 1.0 0.0 0.0 0.0 134 34
    Potassium (mg) 0.0 784.3 745.6 160.6 69.4 36.1 37.5 52.7 756.6 1.2 15.6 535.7 69.0 1,949.7 162.2 0.6 53.1 10.4 5,440 1,360
    Proline (g) 0.0 2.3 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.3 0.4 0.3 n/a 0.0 n/a 6 1
    Protein (g) 0.0 48.5 15.4 1.2 0.3 0.6 0.4 0.4 3.0 0.0 0.1 16.4 6.3 8.0 2.4 0.0 0.2 0.0 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 200.1 0.0 0.0 0.0 280 70
    Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.5 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.2 5.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 1.6 8.5 13.2 0.0 0.0 0.0 58 15
    Selenium (mcg) 0.0 39.4 10.6 0.6 0.1 1.3 0.1 0.6 0.5 0.0 0.0 17.6 15.4 1.6 3.0 0.0 0.0 0.0 91 23
    Serine (g) 0.0 1.9 1.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.5 0.5 0.2 n/a 0.0 n/a 5 1
    Sodium (mg) 0.0 149.6 1.7 4.4 0.8 1.5 3.5 44.3 1,197.7 3.6 1.4 129.6 71.0 28.1 92.0 1.8 0.9 0.9 1,733 433
    Starch n/a n/a 25.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 26 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.0 n/a n/a n/a 0.1 8 2
    Sucrose n/a n/a 0.6 1.1 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a 3 1
    Sugar (g) 0.0 0.0 0.6 4.7 1.2 0.1 0.0 0.2 9.7 0.0 0.0 2.5 0.2 2.7 4.0 0.0 0.8 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 1.9 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 0.3 0.1 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 31.2 0.6 1.6 0.0 1.0 0.0 0.1 1.0 3.2 0.0 0.1 0.8 0.5 8.3 0.5 0.0 0.1 0.1 49 12
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.3 1.3 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 218.0 11.3 1.1 0.1 0.1 0.0 0.5 0.4 0.4 0.0 0.0 8.2 4.8 58.9 22.7 0.0 0.0 0.0 327 82
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.2 0.1 n/a 0.0 n/a 3 1
    Valine (g) 0.0 2.4 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.4 0.4 0.2 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 301.8 0.8 26.7 800.6 989.7 0.0 202.4 5.8 270.0 586.9 716.5 0.0 22.7 135.0 4,061 1,015
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 0.0 1.3 40.0 50.3 0.0 10.1 0.0 80.0 28.1 202.4 0.0 0.9 6.7 435 109
    Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.9 0.4 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.6 0.1 1.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 1.4 8.1 33.2 2.8 0.2 0.0 16.0 0.0 0.8 0.0 0.0 40.2 1.0 0.0 13.6 0.5 118 29
    Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 16.1 0.0 0.0 0.0 64 16
    Water (g) 0.0 166.1 107.6 98.0 25.7 5.3 0.2 0.3 208.3 118.4 2.8 132.2 38.1 294.4 85.6 59.2 41.2 1.8 1,385 346
    Zinc (mg) 0.0 11.5 1.7 0.2 0.0 0.1 0.1 0.1 0.5 0.0 0.0 3.8 0.6 2.6 0.4 0.0 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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