Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
8 ounces (227g) extra lean ground beef |
1 cup (171g) pinto beans |
1 (110g) onions |
2 (28g) jalapenos |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
3 tablespoons (3g) fresh cilantro |
12 (288g) corn tortillas |
1 large (50g) eggs |
2 (402g) avocados |
1/2 cup (115g) sour cream |
1/4 cup (59g) water |
3 tablespoons (45g) lime juice |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 2.4 | 2.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 4.6 | 0.1 | 0.0 | 2.7 | 0.5 | 6.4 | 1.0 | 0.1 | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 4.4 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.7 | 0.9 | 0.3 | n/a | 0.1 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 305.5 | n/a | n/a | n/a | 0.0 | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 20.4 | 78.7 | 25.3 | 3.4 | 16.3 | 19.6 | 8.9 | 29.7 | 3.6 | 2.0 | 233.3 | 28.0 | 48.2 | 126.5 | 1.8 | 6.4 | 1.3 | 653 | 163 |
| Calories | 1,927.1 | 310.5 | 244.5 | 44.0 | 8.1 | 13.4 | 7.9 | 7.6 | 54.9 | 0.0 | 0.7 | 627.8 | 71.5 | 643.2 | 222.0 | 0.0 | 11.3 | 0.5 | 4,195 | 1,049 |
| Calories (kj) | 8,063.8 | 1,294.3 | 1,026.0 | 182.6 | 33.3 | 56.1 | 32.9 | 31.8 | 228.6 | 0.0 | 2.9 | 2,626.6 | 299.5 | 2,693.4 | 930.4 | 0.0 | 47.2 | 1.9 | 17,551 | 4,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 10.3 | 1.8 | 3.0 | 0.9 | 1.3 | 12.3 | 0.0 | 0.1 | 128.6 | 0.4 | 34.3 | 3.3 | 0.0 | 3.8 | 0.1 | 245 | 61 |
| Cholesterol (mg) | 0.0 | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 386 | 97 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.4 | 1.9 | 0.8 | 0.2 | 0.2 | 0.9 | 3.4 | 0.0 | 0.1 | 18.1 | 0.0 | 26.9 | 0.0 | 0.0 | 0.2 | 0.1 | 68 | 17 |
| Folate (mcg) | 0.0 | 11.3 | 294.1 | 20.9 | 7.6 | 0.3 | 0.2 | 0.8 | 25.1 | 0.0 | 1.9 | 14.4 | 23.5 | 325.6 | 8.1 | 0.0 | 4.5 | 1.2 | 739 | 185 |
| Folate, DFE (mcg) | 0.0 | 11.3 | 294.1 | 20.9 | 7.6 | 0.3 | 0.2 | 0.8 | 25.1 | 0.0 | 1.9 | 14.4 | 23.5 | 325.6 | 8.1 | 0.0 | 4.5 | 1.2 | 739 | 185 |
| Folate, food (mcg) | 0.0 | 11.3 | 294.1 | 20.9 | 7.6 | 0.3 | 0.2 | 0.8 | 25.1 | 0.0 | 1.9 | 14.4 | 23.5 | 325.6 | 8.1 | 0.0 | 4.5 | 1.2 | 739 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.1 | 5.3 | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 7.4 | 2.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 3.1 | 0.8 | 1.2 | 0.7 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 2.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.4 | 3.6 | 0.2 | 0.1 | 0.2 | 1.4 | 0.5 | 2.3 | 0.0 | 0.1 | 3.5 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 3.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 4.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 49.9 | 85.5 | 11.0 | 4.2 | 2.3 | 7.7 | 4.0 | 36.6 | 1.2 | 0.8 | 207.4 | 6.0 | 116.6 | 11.5 | 0.6 | 3.6 | 0.5 | 549 | 137 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 60.1 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 1.8 | 39.4 | 5.8 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Niacin (mg) | 0.0 | 12.5 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 4.3 | 0.0 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.8 | 5.6 | 0.4 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 448.8 | 251.4 | 31.9 | 7.3 | 13.8 | 10.5 | 8.1 | 59.4 | 0.0 | 1.4 | 904.3 | 99.0 | 209.0 | 132.3 | 0.0 | 6.4 | 1.0 | 2,184 | 546 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | 16.5 | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2,131 | 533 |
| Polyunsaturated Fat (g) | 119.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4.1 | 1.0 | 7.3 | 1.0 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Potassium (mg) | 0.0 | 784.3 | 745.6 | 160.6 | 69.4 | 36.1 | 37.5 | 52.7 | 756.6 | 1.2 | 15.6 | 535.7 | 69.0 | 1,949.7 | 162.2 | 0.6 | 53.1 | 10.4 | 5,440 | 1,360 |
| Proline (g) | 0.0 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 48.5 | 15.4 | 1.2 | 0.3 | 0.6 | 0.4 | 0.4 | 3.0 | 0.0 | 0.1 | 16.4 | 6.3 | 8.0 | 2.4 | 0.0 | 0.2 | 0.0 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 28.2 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | 8.5 | 13.2 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Selenium (mcg) | 0.0 | 39.4 | 10.6 | 0.6 | 0.1 | 1.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 17.6 | 15.4 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Serine (g) | 0.0 | 1.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 149.6 | 1.7 | 4.4 | 0.8 | 1.5 | 3.5 | 44.3 | 1,197.7 | 3.6 | 1.4 | 129.6 | 71.0 | 28.1 | 92.0 | 1.8 | 0.9 | 0.9 | 1,733 | 433 |
| Starch | n/a | n/a | 25.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sucrose | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 4.7 | 1.2 | 0.1 | 0.0 | 0.2 | 9.7 | 0.0 | 0.0 | 2.5 | 0.2 | 2.7 | 4.0 | 0.0 | 0.8 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 31.2 | 0.6 | 1.6 | 0.0 | 1.0 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | 0.1 | 0.8 | 0.5 | 8.3 | 0.5 | 0.0 | 0.1 | 0.1 | 49 | 12 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 218.0 | 11.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 8.2 | 4.8 | 58.9 | 22.7 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 2.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 301.8 | 0.8 | 26.7 | 800.6 | 989.7 | 0.0 | 202.4 | 5.8 | 270.0 | 586.9 | 716.5 | 0.0 | 22.7 | 135.0 | 4,061 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 1.3 | 40.0 | 50.3 | 0.0 | 10.1 | 0.0 | 80.0 | 28.1 | 202.4 | 0.0 | 0.9 | 6.7 | 435 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 8.1 | 33.2 | 2.8 | 0.2 | 0.0 | 16.0 | 0.0 | 0.8 | 0.0 | 0.0 | 40.2 | 1.0 | 0.0 | 13.6 | 0.5 | 118 | 29 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 0.0 | 166.1 | 107.6 | 98.0 | 25.7 | 5.3 | 0.2 | 0.3 | 208.3 | 118.4 | 2.8 | 132.2 | 38.1 | 294.4 | 85.6 | 59.2 | 41.2 | 1.8 | 1,385 | 346 |
| Zinc (mg) | 0.0 | 11.5 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3.8 | 0.6 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 22 | 5 |
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