Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (0g) squid |
1/2 (55g) onions |
1 tablespoon (14g) olive oil |
16 (256g) mussels |
16 (96g) shrimp |
16 (240g) scallops |
1 cup (236g) wine |
2 (116g) lemons |
1 teaspoon (3g) garlic |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) chili peppers |
1 tablespoon (6g) scallions |
1 tablespoon (1g) dill |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Arginine | n/a | 0.1 | 0.0 | 2.2 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash | n/a | 0.2 | 0.0 | 4.1 | 1.8 | 4.2 | 0.6 | 0.3 | 0.0 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 2.9 | 1.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 12.7 | 0.1 | 66.6 | 51.8 | 14.4 | 18.9 | 30.2 | 5.1 | 10.5 | 1.4 | 5.1 | 0.1 | 4.3 | 1.1 | 12.3 | 235 | 29 |
| Calories | n/a | 22.0 | 119.3 | 220.2 | 68.2 | 165.6 | 195.9 | 33.6 | 4.2 | 2.7 | 0.0 | 2.9 | 0.3 | 1.9 | 0.2 | 22.1 | 859 | 107 |
| Calories (kj) | n/a | 91.3 | 499.4 | 921.6 | 285.1 | 693.6 | 818.9 | 140.4 | 17.4 | 11.5 | 0.0 | 12.1 | 1.3 | 8.1 | 1.0 | 91.0 | 3,593 | 449 |
| Carbohydrates | n/a | 5.1 | 0.0 | 9.4 | 0.9 | 7.6 | 6.4 | 10.8 | 0.9 | 0.5 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 4.8 | 48 | 6 |
| Cholesterol | n/a | 0.0 | 0.0 | 71.7 | 121.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.5 | 6 | 1 |
| Folate | n/a | 10.5 | 0.0 | 107.5 | 18.2 | 38.4 | 2.4 | 12.8 | 0.1 | 11.6 | 0.0 | 0.2 | 0.2 | 3.8 | 0.8 | 18.5 | 225 | 28 |
| Folate, DFE | n/a | 10.5 | 0.0 | 107.5 | 18.2 | 38.4 | 2.4 | 12.8 | 0.1 | 11.6 | 0.0 | 0.2 | 0.2 | 3.8 | 0.8 | 18.5 | 225 | 28 |
| Folate, food | n/a | 10.5 | 0.0 | 107.5 | 18.2 | 38.4 | 2.4 | 12.8 | 0.1 | 11.6 | 0.0 | 0.2 | 0.2 | 3.8 | 0.8 | 18.5 | 225 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 4.1 | 2.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 10.1 | 0.2 | 0.9 | 0.9 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.1 | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 2.3 | 1.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium | n/a | 5.5 | 0.0 | 87.0 | 21.1 | 52.8 | 26.0 | 9.3 | 0.7 | 3.8 | 0.1 | 2.0 | 0.2 | 1.2 | 0.3 | 13.5 | 223 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 4.1 | 1.7 | 1.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 16.0 | 0.0 | 504.3 | 234.2 | 801.6 | 47.2 | 18.6 | 4.3 | 4.4 | 0.0 | 1.8 | 0.3 | 2.2 | 0.4 | 29.5 | 1,665 | 208 |
| Phytosterols | n/a | 8.3 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 8.6 | 48 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium | n/a | 80.3 | 0.1 | 819.2 | 108.5 | 492.0 | 233.6 | 160.1 | 11.2 | 42.1 | 0.5 | 15.3 | 2.5 | 16.6 | 3.9 | 291.5 | 2,277 | 285 |
| Proline | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 0.6 | 0.0 | 30.5 | 13.1 | 28.9 | 0.2 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 76 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 122.9 | 51.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 1.9 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium | n/a | 0.3 | 0.0 | 114.7 | 28.4 | 30.7 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 176 | 22 |
| Serine | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 2.2 | 0.3 | 732.2 | 543.4 | 940.8 | 11.8 | 2.3 | 0.5 | 4.3 | 2,325.5 | 0.2 | 0.1 | 1.0 | 0.3 | 6.2 | 4,571 | 571 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 1.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.1 | 13.5 | 5.7 | 1.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 1.1 | 0.0 | 409.6 | 172.8 | 7.2 | 0.0 | 25.5 | 0.3 | 640.2 | 0.0 | 6.3 | 7.4 | 59.8 | 41.2 | 1,024.6 | 2,396 | 300 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 122.9 | 51.8 | 2.4 | 0.0 | 1.2 | 0.0 | 32.0 | 0.0 | 0.3 | 0.4 | 3.0 | 2.1 | 51.7 | 268 | 33 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 30.7 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 4.1 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 61.5 | 0.9 | 10.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.5 | 16.9 | 117 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water | n/a | 49.0 | 0.0 | 206.3 | 79.7 | 198.1 | 204.3 | 103.2 | 1.6 | 6.7 | 0.0 | 0.1 | 0.7 | 5.4 | 0.5 | 116.3 | 972 | 121 |
| Zinc | n/a | 0.1 | 0.0 | 4.1 | 0.9 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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