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    Nutritional Facts: Frutti Di Mare (Marinated Seafood & Hot Red Chili Peppers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    squid
    1/2 (55g)
    onions
    1 tablespoon (14g)
    olive oil
    16 (256g)
    mussels
    16 (96g)
    shrimp
    16 (240g)
    scallops
    1 cup (236g)
    wine
    2 (116g)
    lemons
    1 teaspoon (3g)
    garlic
    2 tablespoons (8g)
    parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    chili peppers
    1 tablespoon (6g)
    scallions
    1 tablespoon (1g)
    dill
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.0 1.8 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
    Arginine n/a 0.1 0.0 2.2 1.3 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Ash n/a 0.2 0.0 4.1 1.8 4.2 0.6 0.3 0.0 0.2 6.0 0.1 0.0 0.0 0.0 0.6 18 2
    Aspartic acid n/a 0.1 0.0 2.9 1.5 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 12.7 0.1 66.6 51.8 14.4 18.9 30.2 5.1 10.5 1.4 5.1 0.1 4.3 1.1 12.3 235 29
    Calories n/a 22.0 119.3 220.2 68.2 165.6 195.9 33.6 4.2 2.7 0.0 2.9 0.3 1.9 0.2 22.1 859 107
    Calories (kj) n/a 91.3 499.4 921.6 285.1 693.6 818.9 140.4 17.4 11.5 0.0 12.1 1.3 8.1 1.0 91.0 3,593 449
    Carbohydrates n/a 5.1 0.0 9.4 0.9 7.6 6.4 10.8 0.9 0.5 0.0 0.7 0.1 0.4 0.0 4.8 48 6
    Cholesterol n/a 0.0 0.0 71.7 121.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 31
    Copper n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.9 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.3 0.0 0.3 0.0 0.2 0.0 1.5 6 1
    Folate n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
    Folate, DFE n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
    Folate, food n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 3 0
    Glutamic acid n/a 0.1 0.0 4.1 2.3 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11 1
    Glycine n/a 0.0 0.0 1.9 0.8 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Histidine n/a 0.0 0.0 0.6 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.1 10.1 0.2 0.9 0.9 0.7 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.3 14 2
    Isoleucine n/a 0.0 0.0 1.3 0.6 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 2.1 1.1 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine n/a 0.0 0.0 2.3 1.2 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Magnesium n/a 5.5 0.0 87.0 21.1 52.8 26.0 9.3 0.7 3.8 0.1 2.0 0.2 1.2 0.3 13.5 223 28
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 8.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10 1
    Methionine n/a 0.0 0.0 0.7 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 0.0 9.8 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Niacin n/a 0.1 0.0 4.1 1.7 1.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 9 1
    Pantothenic acid n/a 0.1 0.0 1.3 0.3 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine n/a 0.0 0.0 1.1 0.6 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus n/a 16.0 0.0 504.3 234.2 801.6 47.2 18.6 4.3 4.4 0.0 1.8 0.3 2.2 0.4 29.5 1,665 208
    Phytosterols n/a 8.3 29.8 n/a n/a n/a n/a n/a n/a 0.4 0.0 1.1 n/a n/a n/a 8.6 48 6
    Polyunsaturated Fat n/a 0.0 1.4 1.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Potassium n/a 80.3 0.1 819.2 108.5 492.0 233.6 160.1 11.2 42.1 0.5 15.3 2.5 16.6 3.9 291.5 2,277 285
    Proline n/a 0.0 0.0 1.2 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Protein n/a 0.6 0.0 30.5 13.1 28.9 0.2 1.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 1.1 76 10
    Retinol n/a 0.0 0.0 122.9 51.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
    Riboflavin n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 1.9 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Selenium n/a 0.3 0.0 114.7 28.4 30.7 0.5 0.5 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 176 22
    Serine n/a 0.0 0.0 1.4 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Sodium n/a 2.2 0.3 732.2 543.4 940.8 11.8 2.3 0.5 4.3 2,325.5 0.2 0.1 1.0 0.3 6.2 4,571 571
    Starch n/a 0.0 n/a n/a 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar n/a 2.3 0.0 0.0 0.0 0.0 1.9 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3.2 11 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 1.3 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.0 1.9 1.4 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 1 0
    Total Fat n/a 0.1 13.5 5.7 1.0 1.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 22 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Valine n/a 0.0 0.0 1.3 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU n/a 1.1 0.0 409.6 172.8 7.2 0.0 25.5 0.3 640.2 0.0 6.3 7.4 59.8 41.2 1,024.6 2,396 300
    Vitamin A, RAE n/a 0.0 0.0 122.9 51.8 2.4 0.0 1.2 0.0 32.0 0.0 0.3 0.4 3.0 2.1 51.7 268 33
    Vitamin B-12 n/a 0.0 0.0 30.7 1.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
    Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 4.1 0.0 20.5 0.0 0.0 0.0 61.5 0.9 10.1 0.0 0.0 1.1 1.1 0.5 16.9 117 15
    Vitamin D n/a 0.0 0.0 0.0 1.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Water n/a 49.0 0.0 206.3 79.7 198.1 204.3 103.2 1.6 6.7 0.0 0.1 0.7 5.4 0.5 116.3 972 121
    Zinc n/a 0.1 0.0 4.1 0.9 2.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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