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Nutritional Facts: Frutti Di Mare (Marinated Seafood & Hot Red Chili Peppers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
squid
1/2 (55g)
onions
1 tablespoon (14g)
olive oil
16 (256g)
mussels
16 (96g)
shrimp
16 (240g)
scallops
1 cup (236g)
wine
2 (116g)
lemons
1 teaspoon (3g)
garlic
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
chili peppers
1 tablespoon (6g)
scallions
1 tablespoon (1g)
dill
1 (123g)
tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 1.8 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
Arginine n/a 0.1 0.0 2.2 1.3 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Ash n/a 0.2 0.0 4.1 1.8 4.2 0.6 0.3 0.0 0.2 6.0 0.1 0.0 0.0 0.0 0.6 18 2
Aspartic acid n/a 0.1 0.0 2.9 1.5 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 12.7 0.1 66.6 51.8 14.4 18.9 30.2 5.1 10.5 1.4 5.1 0.1 4.3 1.1 12.3 235 29
Calories n/a 22.0 119.3 220.2 68.2 165.6 195.9 33.6 4.2 2.7 0.0 2.9 0.3 1.9 0.2 22.1 859 107
Calories (kj) n/a 91.3 499.4 921.6 285.1 693.6 818.9 140.4 17.4 11.5 0.0 12.1 1.3 8.1 1.0 91.0 3,593 449
Carbohydrates n/a 5.1 0.0 9.4 0.9 7.6 6.4 10.8 0.9 0.5 0.0 0.7 0.1 0.4 0.0 4.8 48 6
Cholesterol n/a 0.0 0.0 71.7 121.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 31
Copper n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.9 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.3 0.0 0.3 0.0 0.2 0.0 1.5 6 1
Folate n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
Folate, DFE n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
Folate, food n/a 10.5 0.0 107.5 18.2 38.4 2.4 12.8 0.1 11.6 0.0 0.2 0.2 3.8 0.8 18.5 225 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 3 0
Glutamic acid n/a 0.1 0.0 4.1 2.3 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11 1
Glycine n/a 0.0 0.0 1.9 0.8 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Histidine n/a 0.0 0.0 0.6 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 10.1 0.2 0.9 0.9 0.7 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.3 14 2
Isoleucine n/a 0.0 0.0 1.3 0.6 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 2.1 1.1 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine n/a 0.0 0.0 2.3 1.2 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium n/a 5.5 0.0 87.0 21.1 52.8 26.0 9.3 0.7 3.8 0.1 2.0 0.2 1.2 0.3 13.5 223 28
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 8.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10 1
Methionine n/a 0.0 0.0 0.7 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 0.0 9.8 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Niacin n/a 0.1 0.0 4.1 1.7 1.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 9 1
Pantothenic acid n/a 0.1 0.0 1.3 0.3 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.0 0.0 1.1 0.6 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus n/a 16.0 0.0 504.3 234.2 801.6 47.2 18.6 4.3 4.4 0.0 1.8 0.3 2.2 0.4 29.5 1,665 208
Phytosterols n/a 8.3 29.8 n/a n/a n/a n/a n/a n/a 0.4 0.0 1.1 n/a n/a n/a 8.6 48 6
Polyunsaturated Fat n/a 0.0 1.4 1.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Potassium n/a 80.3 0.1 819.2 108.5 492.0 233.6 160.1 11.2 42.1 0.5 15.3 2.5 16.6 3.9 291.5 2,277 285
Proline n/a 0.0 0.0 1.2 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Protein n/a 0.6 0.0 30.5 13.1 28.9 0.2 1.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 1.1 76 10
Retinol n/a 0.0 0.0 122.9 51.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Riboflavin n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 1.9 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium n/a 0.3 0.0 114.7 28.4 30.7 0.5 0.5 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 176 22
Serine n/a 0.0 0.0 1.4 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Sodium n/a 2.2 0.3 732.2 543.4 940.8 11.8 2.3 0.5 4.3 2,325.5 0.2 0.1 1.0 0.3 6.2 4,571 571
Starch n/a 0.0 n/a n/a 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar n/a 2.3 0.0 0.0 0.0 0.0 1.9 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3.2 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 1.3 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 1.9 1.4 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 1 0
Total Fat n/a 0.1 13.5 5.7 1.0 1.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 22 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine n/a 0.0 0.0 1.3 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 1.1 0.0 409.6 172.8 7.2 0.0 25.5 0.3 640.2 0.0 6.3 7.4 59.8 41.2 1,024.6 2,396 300
Vitamin A, RAE n/a 0.0 0.0 122.9 51.8 2.4 0.0 1.2 0.0 32.0 0.0 0.3 0.4 3.0 2.1 51.7 268 33
Vitamin B-12 n/a 0.0 0.0 30.7 1.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 4.1 0.0 20.5 0.0 0.0 0.0 61.5 0.9 10.1 0.0 0.0 1.1 1.1 0.5 16.9 117 15
Vitamin D n/a 0.0 0.0 0.0 1.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water n/a 49.0 0.0 206.3 79.7 198.1 204.3 103.2 1.6 6.7 0.0 0.1 0.7 5.4 0.5 116.3 972 121
Zinc n/a 0.1 0.0 4.1 0.9 2.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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