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    Nutritional Facts: Ww Carrot Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    2/3 cup (97g)
    raisins
    1 1/2 cups (93g)
    all-bran cereal
    1 1/2 cups (180g)
    whole wheat flour
    1/3 cup (73g)
    brown sugar
    1/2 tablespoon (4g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 (50g)
    eggs
    2 tablespoons (28g)
    margarine
    1 3/4 cups (431g)
    skim milk
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (31g)
    unsweetened applesauce
    1/4 (0g)
    orange rind
    2 tablespoons (20g)
    oats
    Total 1 serving
    Alanine (g) 0.1 0.1 0.5 0.9 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.6 1.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.2 4 0
    Ash (g) 1.2 1.8 5.2 2.8 0.3 0.1 3.0 1.7 3.3 0.5 0.6 3.7 0.0 0.1 n/a 0.3 25 2
    Aspartic acid (g) 0.2 0.1 0.7 1.3 n/a 0.0 0.0 n/a n/a 0.7 0.0 1.3 n/a 0.0 n/a 0.3 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 42.2 48.4 361.8 61.2 60.8 39.1 0.7 0.0 338.7 28.0 8.5 615.6 0.6 1.2 n/a 10.5 1,617 135
    Calories 52.5 289.2 241.8 612.0 278.4 9.6 0.0 0.0 2.3 71.5 202.8 176.5 2.2 12.8 n/a 75.9 2,028 169
    Calories (kj) 221.4 1,210.9 1,011.8 2,563.2 1,164.8 40.4 0.0 0.0 9.8 299.5 848.0 731.9 9.3 53.7 n/a 317.5 8,482 707
    Carbohydrates (g) 12.3 76.6 69.0 129.5 71.9 3.1 0.0 0.0 1.1 0.4 0.3 23.9 0.7 3.4 n/a 12.9 405 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 8.6 0.0 0.0 n/a 0.0 195 16
    Copper (mg) 0.1 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.6 3.6 27.2 19.3 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.1 58 5
    Folate (mcg) 24.3 4.8 1,218.3 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 1,391 116
    Folate, DFE (mcg) 24.3 4.8 2,044.1 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 2,217 185
    Folate, food (mcg) 24.3 4.8 38.1 79.2 0.7 0.2 0.0 0.0 0.0 23.5 0.3 25.8 2.0 0.9 n/a 10.9 211 18
    Folic acid (mcg) 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,180 98
    Fructose (g) 0.7 28.7 0.3 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.8 n/a n/a 33 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 26.8 1.0 0.0 1.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.7 n/a n/a 31 3
    Glutamic acid (g) 0.5 0.2 2.1 7.8 n/a 0.0 0.0 n/a n/a 0.8 0.1 3.6 n/a 0.0 n/a 0.7 16 1
    Glycine (g) 0.1 0.1 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.1 0.1 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.5 n/a 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 1.8 16.4 6.5 0.5 0.3 0.0 0.0 0.5 0.9 0.0 0.3 0.0 0.1 n/a 0.9 29 2
    Isoleucine (g) 0.1 0.1 0.3 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.0 n/a 0.0 n/a 0.1 3 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.7 1.6 n/a 0.0 0.0 n/a n/a 0.5 0.0 1.7 n/a 0.0 n/a 0.3 5 0
    Lysine (g) 0.1 0.1 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.0 1.4 n/a 0.0 n/a 0.1 3 0
    Magnesium (mg) 15.4 30.9 336.7 246.6 6.6 2.3 0.0 0.0 1.8 6.0 0.8 68.9 0.6 0.9 n/a 34.5 752 63
    Maltose (g) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.3 6.9 7.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 16 1
    Methionine (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1.8 11.1 0.3 0.0 0.0 n/a 0.4 15 1
    Niacin (mg) 1.3 0.7 13.8 8.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 26 2
    Pantothenic acid (mg) 0.3 0.1 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1.6 0.0 0.0 n/a 0.3 5 0
    Phenylalanine (g) 0.1 0.1 0.4 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.8 n/a 0.0 n/a 0.2 3 0
    Phosphorus (mg) 44.8 97.7 1,069.5 642.6 2.9 2.5 0.0 0.0 456.2 99.0 6.5 482.2 0.8 1.5 n/a 102.0 3,008 251
    Phytosterols n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 41.2 n/a n/a n/a n/a n/a 42 4
    Polyunsaturated Fat (g) 0.1 0.0 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.0 5.9 0.0 0.0 0.0 n/a 0.5 12 1
    Potassium (mg) 409.6 724.4 948.6 653.4 97.4 16.8 0.2 0.0 0.2 69.0 11.8 783.5 10.5 22.6 n/a 83.7 3,832 319
    Proline (g) 0.1 0.2 0.7 3.7 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.7 n/a 0.0 n/a 0.2 7 1
    Protein (g) 1.2 3.0 12.2 23.8 0.1 0.2 0.0 0.0 0.0 6.3 0.3 17.0 0.0 0.1 n/a 3.3 67 6
    Retinol (mcg) 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 216.6 262.6 0.0 0.0 n/a 0.0 1,047 87
    Riboflavin (mg) 0.1 0.1 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 n/a 0.0 4 0
    Saturated Fat (g) 0.0 0.1 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1.6 4.7 0.7 0.0 0.0 n/a 0.2 9 1
    Selenium (mcg) 0.1 0.6 8.7 111.2 0.9 0.1 0.0 0.0 0.0 15.4 0.0 10.3 0.0 0.1 n/a n/a 147 12
    Serine (g) 0.1 0.1 0.5 1.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.9 n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 88.3 10.6 241.8 3.6 20.5 0.4 1,162.7 1,258.6 363.1 71.0 265.9 254.0 0.1 0.6 n/a 0.4 3,742 312
    Starch (g) 1.8 2.6 20.3 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 129 11
    Sucrose (g) 4.6 0.4 12.3 0.6 69.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 88 7
    Sugar (g) 6.1 57.2 14.6 0.7 71.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2.9 n/a n/a 153 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 2.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 4 0
    Threonine (g) 0.2 0.1 0.4 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.8 n/a 0.0 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.8 0.1 1.2 1.3 0.0 0.1 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.0 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 3.4 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 4 0
    Total Fat (g) 0.3 0.4 4.6 4.5 0.0 0.0 0.0 0.0 0.0 4.8 22.7 1.1 0.0 0.0 n/a 1.3 40 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.8 n/a 0.0 n/a 0.1 2 0
    Valine (g) 0.1 0.1 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1.1 n/a 0.0 n/a 0.2 3 0
    Vitamin A, IU (IU) 21,383.7 0.0 1,624.7 16.2 0.0 11.5 0.0 0.0 0.0 270.0 1,008.7 873.9 0.6 8.8 n/a 0.0 25,198 2,100
    Vitamin A, RAE (mcg) 1,068.8 0.0 488.3 0.0 0.0 0.6 0.0 0.0 0.0 80.0 231.0 262.6 0.0 0.3 n/a 0.0 2,132 178
    Vitamin B-12 (mcg) 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 n/a 0.0 20 2
    Vitamin B-6 (mg) 0.2 0.2 11.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 13 1
    Vitamin C (mg) 7.6 2.2 18.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.7 3.9 6.5 n/a 0.0 44 4
    Vitamin D (IU) 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 172.2 0.0 0.0 n/a 0.0 333 28
    Water (g) 113.0 14.9 2.0 19.3 1.0 0.4 0.0 0.0 0.2 38.1 4.4 384.7 9.4 26.9 n/a 1.6 616 51
    Zinc (mg) 0.3 0.2 11.5 4.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 n/a 0.8 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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