You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Whole Wheat Flour Cake - Indian Stlye

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
wheat flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
sesame oil
1/2 cup (119g)
water
1/2 cup (43g)
coconut
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 n/a 0.5 n/a 2 1
Ash (g) 3.8 3.0 0.0 0.1 0.8 0.0 8 4
Aspartic acid (g) 1.7 0.0 0.0 n/a 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.7 0.0 3.6 11.1 0.1 97 49
Calories 816.0 0.0 120.2 0.0 281.2 32.5 1,250 625
Calories (kj) 3,417.6 0.0 503.1 0.0 1,176.2 135.9 5,233 2,616
Carbohydrates (g) 172.7 0.0 0.0 0.0 10.1 8.4 191 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 1 1
Cystine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 6.9 0.0 33 16
Folate (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
Folate, food (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.4 0.0 0.0 n/a 0.7 n/a 11 6
Glycine (g) 1.4 0.0 0.0 n/a 0.1 n/a 2 1
Histidine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 8.6 0.0 0.0 0.0 1.4 0.0 10 5
Isoleucine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.2 n/a 2 1
Lysine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 328.8 0.0 0.0 1.2 38.3 0.0 368 184
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 9.8 0.0 n/a 0.0 1.2 0.0 11 5
Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 5.4 0.0 1.2 0.0 7 4
Niacin (mg) 11.9 0.0 0.0 0.0 0.3 0.0 12 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.3 0.0 2 1
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 856.8 0.0 0.0 0.0 87.8 0.0 945 472
Phytosterols n/a 0.0 117.6 n/a n/a n/a 118 59
Polyunsaturated Fat (g) 2.8 0.0 5.7 0.0 0.3 0.0 9 4
Potassium (mg) 871.2 0.2 0.0 1.2 231.3 0.2 1,104 552
Proline (g) 5.0 0.0 0.0 n/a 0.1 n/a 5 3
Protein (g) 31.7 0.0 0.0 0.0 2.9 0.0 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 1.9 0.0 24.4 0.0 27 14
Selenium (mcg) 148.3 0.0 0.0 0.0 7.9 0.1 156 78
Serine (g) 1.5 0.0 0.0 n/a 0.2 n/a 2 1
Sodium (mg) 4.8 1,162.7 0.0 3.6 15.8 0.1 1,187 593
Starch (g) 138.6 n/a n/a n/a n/a n/a 139 69
Sucrose (g) 0.9 n/a n/a n/a n/a 8.4 9 5
Sugar (g) 1.0 0.0 0.0 0.0 3.1 8.4 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.2 0.0 0.2 0.0 2 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a 5 2
Total Fat (g) 6.0 0.0 13.6 0.0 27.5 0.0 47 24
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 0.0 22 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.8 0.0 0.0 118.4 1.3 0.0 145 73
Zinc (mg) 6.2 0.0 0.0 0.0 0.9 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Whole Wheat Flour Cake - Indian Stlye.