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    Nutritional Facts: Steamed Whole Wheat Flour Cake - Indian Stlye

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    wheat flour
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    sesame oil
    1/2 cup (119g)
    water
    1/2 cup (43g)
    coconut
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 n/a 0.5 n/a 2 1
    Ash (g) 3.8 3.0 0.0 0.1 0.8 0.0 8 4
    Aspartic acid (g) 1.7 0.0 0.0 n/a 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 0.7 0.0 3.6 11.1 0.1 97 49
    Calories 816.0 0.0 120.2 0.0 281.2 32.5 1,250 625
    Calories (kj) 3,417.6 0.0 503.1 0.0 1,176.2 135.9 5,233 2,616
    Carbohydrates (g) 172.7 0.0 0.0 0.0 10.1 8.4 191 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 1 1
    Cystine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 25.7 0.0 0.0 0.0 6.9 0.0 33 16
    Folate (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
    Folate, DFE (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
    Folate, food (mcg) 105.6 0.0 0.0 0.0 3.8 0.0 109 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 10.4 0.0 0.0 n/a 0.7 n/a 11 6
    Glycine (g) 1.4 0.0 0.0 n/a 0.1 n/a 2 1
    Histidine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 8.6 0.0 0.0 0.0 1.4 0.0 10 5
    Isoleucine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 1
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 n/a 0.2 n/a 2 1
    Lysine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Magnesium (mg) 328.8 0.0 0.0 1.2 38.3 0.0 368 184
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 9.8 0.0 n/a 0.0 1.2 0.0 11 5
    Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 5.4 0.0 1.2 0.0 7 4
    Niacin (mg) 11.9 0.0 0.0 0.0 0.3 0.0 12 6
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.3 0.0 2 1
    Phenylalanine (g) 1.6 0.0 0.0 n/a 0.1 n/a 2 1
    Phosphorus (mg) 856.8 0.0 0.0 0.0 87.8 0.0 945 472
    Phytosterols n/a 0.0 117.6 n/a n/a n/a 118 59
    Polyunsaturated Fat (g) 2.8 0.0 5.7 0.0 0.3 0.0 9 4
    Potassium (mg) 871.2 0.2 0.0 1.2 231.3 0.2 1,104 552
    Proline (g) 5.0 0.0 0.0 n/a 0.1 n/a 5 3
    Protein (g) 31.7 0.0 0.0 0.0 2.9 0.0 35 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.0 0.0 1.9 0.0 24.4 0.0 27 14
    Selenium (mcg) 148.3 0.0 0.0 0.0 7.9 0.1 156 78
    Serine (g) 1.5 0.0 0.0 n/a 0.2 n/a 2 1
    Sodium (mg) 4.8 1,162.7 0.0 3.6 15.8 0.1 1,187 593
    Starch (g) 138.6 n/a n/a n/a n/a n/a 139 69
    Sucrose (g) 0.9 n/a n/a n/a n/a 8.4 9 5
    Sugar (g) 1.0 0.0 0.0 0.0 3.1 8.4 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.2 0.0 0.2 0.0 2 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a 5 2
    Total Fat (g) 6.0 0.0 13.6 0.0 27.5 0.0 47 24
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Valine (g) 1.4 0.0 0.0 n/a 0.2 n/a 2 1
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 0.0 22 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.8 0.0 0.0 118.4 1.3 0.0 145 73
    Zinc (mg) 6.2 0.0 0.0 0.0 0.9 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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