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Nutritional Facts: Grilled Linguine and Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 (55g)
red onions
2 (6g)
garlic cloves
1/4 cup (15g)
fresh parsley
1/2 cup (22g)
fresh basil
1 cup (235g)
dry white wine
24 ounces (680g)
low sodium chicken broth
1 to taste (0g)
salt and pepper
2 1/2 dozen (435g)
littleneck clams
16 ounces (456g)
linguine
1/2 cup (0g)
pecorino romano cheese
1 to taste (0g)
hot red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.8 2.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 n/a n/a 24 6
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5.3 2.2 n/a n/a 8 2
Ash (g) 2.4 0.2 0.1 0.3 0.3 0.5 1.4 n/a 7.9 4.0 n/a n/a 17 4
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 7.0 2.8 n/a n/a 10 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 12.7 10.9 20.7 38.3 21.2 27.2 n/a 169.7 95.8 n/a n/a 424 106
Calories 813.8 22.0 8.9 5.4 5.0 192.9 108.9 n/a 374.1 1,691.8 n/a n/a 3,223 806
Calories (kj) 3,403.9 91.3 37.4 22.7 20.3 804.4 455.9 n/a 1,566.0 7,081.7 n/a n/a 13,483 3,371
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 5.1 2.0 0.9 0.6 6.1 8.2 n/a 15.5 340.5 n/a n/a 379 95
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.5 0.0 n/a n/a 375 94
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.2 1.3 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.5 0.3 0.0 0.0 n/a 0.0 14.6 n/a n/a 16 4
Folate (mcg) 3.4 10.5 0.2 22.8 14.7 2.4 0.0 n/a 21.8 1,080.7 n/a n/a 1,156 289
Folate, DFE (mcg) 3.4 10.5 0.2 22.8 14.7 2.4 0.0 n/a 21.8 1,783.0 n/a n/a 1,859 465
Folate, food (mcg) 3.4 10.5 0.2 22.8 14.7 2.4 0.0 n/a 21.8 82.1 n/a n/a 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a n/a 999 250
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 9.8 21.0 n/a n/a 31 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 2.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 1.4 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.9 0.7 0.6 1.4 n/a 7.0 15.0 n/a n/a 26 7
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 2.3 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 4.5 n/a n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 1.4 n/a n/a 6 2
Magnesium (mg) 2.3 5.5 1.5 7.5 13.8 23.5 6.8 n/a 82.7 241.7 n/a n/a 385 96
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8.9 n/a n/a 9 2
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.3 n/a n/a 0.4 4.2 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.5 0.8 n/a n/a 27 7
Niacin (mg) 0.0 0.1 0.0 0.2 0.2 0.3 9.3 n/a 1.5 32.7 n/a n/a 44 11
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.6 2.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 3.0 n/a n/a 6 1
Phosphorus (mg) 27.2 16.0 9.2 8.7 12.1 42.3 204.1 n/a 861.3 861.8 n/a n/a 2,043 511
Phytosterols n/a 8.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.8 2.6 n/a n/a 8 2
Potassium (mg) 27.2 80.3 24.1 83.1 63.8 167.0 585.2 n/a 200.1 1,016.9 n/a n/a 2,248 562
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 7.2 n/a n/a 9 2
Protein (g) 1.0 0.6 0.4 0.4 0.7 0.2 13.6 n/a 63.8 59.5 n/a n/a 140 35
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 391.5 0.0 n/a n/a 1,153 288
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.8 n/a n/a 2 1
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.8 1.3 n/a n/a 62 15
Selenium (mcg) 1.1 0.3 0.9 0.0 0.1 0.2 0.0 n/a 133.1 288.2 n/a n/a 424 106
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 2.8 n/a n/a 6 1
Sodium (mg) 810.4 2.2 1.0 8.4 0.9 11.8 204.1 n/a 2,614.4 27.4 n/a n/a 3,680 920
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 284.8 n/a n/a 291 73
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2.2 n/a n/a 3 1
Sugar (g) 0.1 2.3 0.1 0.1 0.1 2.3 0.9 n/a 0.0 12.2 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.1 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 2.1 n/a n/a 5 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3.0 0.5 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3.9 4.0 n/a n/a 8 2
Total Fat (g) 92.1 0.1 0.0 0.1 0.1 0.0 4.1 n/a 4.2 6.9 n/a n/a 108 27
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.8 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 1.1 n/a n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 2.7 n/a n/a 6 2
Vitamin A, IU (IU) 2,836.4 1.1 0.5 1,263.6 1,140.7 0.0 0.0 n/a 1,305.0 0.0 n/a n/a 6,547 1,637
Vitamin A, RAE (mcg) 776.3 0.0 0.0 63.2 57.1 0.0 0.0 n/a 391.5 0.0 n/a n/a 1,288 322
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 49.1 0.0 n/a n/a 50 12
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 1.9 20.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 30 7
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.0 n/a n/a 72 18
Water (g) 18.0 49.0 3.5 13.2 19.9 204.3 653.2 n/a 343.6 45.1 n/a n/a 1,350 337
Zinc (mg) 0.1 0.1 0.1 0.2 0.2 0.3 0.7 n/a 2.2 6.4 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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