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Nutritional Facts: Ww Grilled Cuban Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
1/4 cup (62g)
grapefruit juice
2 tablespoons (2g)
cilantro
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
red pepper flakes
1 1/2 lbs (681g)
pork tenderloin
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.4 n/a 9 2
Ash (g) 0.2 0.1 0.0 0.2 0.0 0.1 3.0 0.1 6.9 n/a 11 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 13.8 n/a 14 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 5.6 1.3 19.6 5.3 10.9 0.7 1.3 40.9 n/a 92 15
Calories 27.9 24.1 0.5 7.9 0.9 8.9 0.0 2.9 817.2 n/a 890 148
Calories (kj) 116.6 100.7 1.9 32.9 3.7 37.4 0.0 12.0 3,418.6 n/a 3,724 621
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.4 5.7 0.1 0.9 0.2 2.0 0.0 0.5 0.0 n/a 16 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.7 n/a 443 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 2 0
Dietary Fiber (g) 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Folate (mcg) 18.6 6.2 1.2 0.2 0.8 0.2 0.0 1.0 0.0 n/a 28 5
Folate, DFE (mcg) 18.6 6.2 1.2 0.2 0.8 0.2 0.0 1.0 0.0 n/a 28 5
Folate, food (mcg) 18.6 6.2 1.2 0.2 0.8 0.2 0.0 1.0 0.0 n/a 28 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 22.4 n/a 23 4
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 n/a 6 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.4 0.1 0.1 0.0 0.1 6.6 n/a 9 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.9 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12.0 n/a 12 2
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 13.0 n/a 13 2
Magnesium (mg) 6.8 7.4 0.5 7.7 0.9 1.5 0.0 1.4 183.9 n/a 210 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.9 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9.2 n/a 10 2
Niacin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 45.0 n/a 46 8
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.7 n/a 6 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.9 n/a 6 1
Phosphorus (mg) 10.5 9.3 1.0 10.5 0.5 9.2 0.0 2.6 1,654.8 n/a 1,698 283
Phytosterols n/a n/a 0.1 1.4 0.7 n/a 0.0 0.7 n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.8 n/a 4 1
Potassium (mg) 124.0 100.0 10.4 37.5 4.2 24.1 0.2 18.1 2,676.3 n/a 2,995 499
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.7 n/a 6 1
Protein (g) 0.4 0.3 0.0 0.4 0.0 0.4 0.0 0.1 140.6 n/a 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 8 1
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.9 0.0 0.1 206.3 n/a 208 35
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 n/a 6 1
Sodium (mg) 0.6 0.6 0.9 3.5 0.1 1.0 1,162.7 0.3 354.1 n/a 1,524 254
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.2 5.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 1
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 1.5 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.2 24.0 n/a 25 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.4 n/a 5 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7.3 n/a 7 1
Vitamin A, IU (IU) 124.0 6.2 135.0 26.7 5.7 0.5 0.0 374.5 13.6 n/a 686 114
Vitamin A, RAE (mcg) 6.2 0.6 6.7 1.3 0.3 0.0 0.0 18.7 0.0 n/a 34 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.2 n/a 5 1
Vitamin C (mg) 31.0 23.5 0.5 0.2 0.0 1.9 0.0 0.7 0.0 n/a 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 11
Water (g) 54.7 55.6 1.8 0.2 0.0 3.5 0.0 0.1 510.5 n/a 627 104
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 12.7 n/a 13 2

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