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Nutritional Facts: Blackberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
blackberries
1 cup (245g)
plain fat-free yogurt
1 cup (248g)
apple juice
1/4 cup (85g)
honey
1 large (136g)
bananas
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.1 0 0
Ash (g) 1.1 2.9 0.6 0.2 1.1 6 3
Aspartic acid n/a 1.1 n/a 0.0 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 487.6 19.8 5.1 6.8 603 301
Calories 123.8 137.2 114.1 257.6 121.0 754 377
Calories (kj) 521.3 570.9 473.7 1,078.0 504.6 3,148 1,574
Carbohydrates (g) 27.7 18.8 28.0 69.8 31.1 175 88
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 5 2
Copper (mg) 0.5 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.3 0.0 0.5 0.2 3.5 19 10
Folate (mcg) 72.0 29.4 0.0 1.7 27.2 130 65
Folate, DFE (mcg) 72.0 29.4 0.0 1.7 27.2 130 65
Folate, food (mcg) 72.0 29.4 0.0 1.7 27.2 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 n/a 14.2 34.7 6.6 62 31
Galactose (g) 0.1 n/a 0.0 2.6 0.0 3 1
Glucose (dextrose) (g) 6.7 n/a 6.5 30.3 6.8 50 25
Glutamic acid n/a 2.7 n/a 0.0 0.2 3 1
Glycine n/a 0.3 n/a 0.0 0.1 0 0
Histidine n/a 0.3 n/a 0.0 0.1 0 0
Iron (mg) 1.8 0.2 0.3 0.4 0.4 3 2
Isoleucine n/a 0.8 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.4 n/a 0.0 0.1 2 1
Lysine n/a 1.3 n/a 0.0 0.1 1 1
Magnesium (mg) 57.6 46.6 12.4 1.7 36.7 155 77
Maltose (g) 0.2 n/a 0.0 1.2 0.0 1 1
Manganese (mg) 1.9 0.0 0.2 0.1 0.4 2 1
Methionine n/a 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.9 0.3 0.2 0.1 0.9 3 2
Pantothenic acid (mg) 0.8 1.6 0.1 0.1 0.5 3 1
Phenylalanine n/a 0.8 n/a 0.0 0.1 1 0
Phosphorus (mg) 63.4 384.7 17.4 3.4 29.9 499 249
Phytosterols n/a n/a n/a n/a 21.8 22 11
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.1 1 1
Potassium (mg) 466.6 624.8 250.5 44.1 486.9 1,873 936
Proline n/a 1.7 n/a 0.1 0.0 2 1
Protein (g) 4.0 14.0 0.2 0.3 1.5 20 10
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.2 1 0
Selenium (mcg) 1.2 8.8 0.2 0.7 1.4 12 6
Serine n/a 0.9 n/a 0.0 0.1 1 0
Sodium (mg) 2.9 188.7 9.9 3.4 1.4 206 103
Starch (g) 0.0 n/a n/a n/a 7.3 7 4
Sucrose (g) 0.2 n/a 3.1 0.8 3.3 7 4
Sugar (g) 14.1 18.8 23.9 69.6 16.6 143 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.1 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.6 n/a n/a n/a 0.0 3 1
Tocopherol, gamma (mg) 3.9 n/a n/a n/a 0.0 4 2
Total Fat (g) 1.4 0.4 0.3 0.0 0.4 3 1
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.7 n/a 0.0 0.0 1 0
Valine n/a 1.2 n/a 0.0 0.1 1 1
Vitamin A, IU (IU) 616.3 17.2 2.5 0.0 87.0 723 361
Vitamin A, RAE (mcg) 31.7 4.9 0.0 0.0 4.1 41 20
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 60.5 2.2 95.5 0.4 11.8 170 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 253.9 208.8 218.8 14.5 101.9 798 399
Zinc (mg) 1.5 2.4 0.0 0.2 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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