Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) chickpeas |
1 sprig (0g) fresh rosemary |
10 leaves (0g) fresh sage |
1 tablespoon (18g) salt |
2 large (7g) garlic cloves |
1 (61g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
1 teaspoon (5g) olive oil |
2 tablespoons (8g) parsley |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) pecorino cheese |
7 tablespoons (95g) olive oil |
3 small (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 7.3 | n/a | n/a | 18.0 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.1 | n/a | n/a | 4.3 | 13.0 | 20.1 | 25.3 | 16.0 | 0.0 | 10.5 | n/a | n/a | 0.9 | n/a | 235 | 29 |
| Calories | 539.7 | n/a | n/a | 0.0 | 10.7 | 25.0 | 44.0 | 6.4 | 39.8 | 2.7 | n/a | n/a | 835.4 | n/a | 1,504 | 188 |
| Calories (kj) | 2,253.9 | n/a | n/a | 0.0 | 44.9 | 105.5 | 182.6 | 26.8 | 166.5 | 11.5 | n/a | n/a | 3,495.6 | n/a | 6,287 | 786 |
| Carbohydrates (g) | 102.5 | n/a | n/a | 0.0 | 2.4 | 5.8 | 10.3 | 1.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 123 | 15 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 1.9 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 303.8 | n/a | n/a | 0.0 | 0.2 | 11.6 | 20.9 | 14.4 | 0.0 | 11.6 | n/a | n/a | 0.0 | n/a | 363 | 45 |
| Folate, DFE (mcg) | 303.8 | n/a | n/a | 0.0 | 0.2 | 11.6 | 20.9 | 14.4 | 0.0 | 11.6 | n/a | n/a | 0.0 | n/a | 363 | 45 |
| Folate, food (mcg) | 303.8 | n/a | n/a | 0.0 | 0.2 | 11.6 | 20.9 | 14.4 | 0.0 | 11.6 | n/a | n/a | 0.0 | n/a | 363 | 45 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 131.5 | n/a | n/a | 0.2 | 1.8 | 7.3 | 11.0 | 4.4 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 160 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 68.9 | n/a | 73 | 9 |
| Niacin (mg) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 408.2 | n/a | n/a | 0.0 | 11.0 | 21.4 | 31.9 | 9.6 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 486 | 61 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 2.4 | 9.9 | 0.4 | n/a | n/a | 208.8 | n/a | 238 | 30 |
| Polyunsaturated Fat (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 9.9 | n/a | 13 | 2 |
| Potassium (mg) | 780.0 | n/a | n/a | 1.4 | 28.9 | 195.2 | 160.6 | 104.0 | 0.0 | 42.1 | n/a | n/a | 0.9 | n/a | 1,313 | 164 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 22.4 | n/a | n/a | 0.0 | 0.5 | 0.6 | 1.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 13.0 | n/a | 14 | 2 |
| Selenium (mcg) | 12.7 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,356.0 | n/a | n/a | 6,976.4 | 1.2 | 42.1 | 4.4 | 32.0 | 0.1 | 4.3 | n/a | n/a | 1.9 | n/a | 8,418 | 1,052 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.1 | 2.9 | 4.7 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 13.6 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 0.1 | n/a | n/a | 94.5 | n/a | 105 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 95.2 | n/a | n/a | 0.0 | 0.6 | 10,190.7 | 2.2 | 179.6 | 0.0 | 640.2 | n/a | n/a | 0.0 | n/a | 11,109 | 1,389 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | n/a | 0.0 | 0.0 | 509.4 | 0.0 | 8.8 | 0.0 | 32.0 | n/a | n/a | 0.0 | n/a | 555 | 69 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 17.2 | n/a | n/a | 0.0 | 2.2 | 3.6 | 8.1 | 1.2 | 0.0 | 10.1 | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 316.0 | n/a | n/a | 0.0 | 4.2 | 53.9 | 98.0 | 38.2 | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | 517 | 65 |
| Zinc (mg) | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.