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Nutritional Facts: Chicken California

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
1 cup (248g)
orange juice
1/2 cup (0g)
sweet chili sauce
2 tablespoons (36g)
light soy sauce
1 tablespoon (20g)
molasses
2 teaspoons (4g)
dry mustard
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1 (119g)
green bell peppers
14 ounces (397g)
mandarin oranges
20 ounces (567g)
pineapple chunks
Total 1 serving
Alanine (g) 16.9 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 20 5
Ash (g) 15.7 1.0 n/a 6.4 0.7 0.2 0.1 0.0 0.0 0.5 1.5 1.7 28 7
Aspartic acid (g) 27.2 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.5 29 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 27.3 n/a 7.2 41.0 10.6 9.6 0.6 2.3 11.9 146.9 79.4 405 101
Calories 1,552.7 111.6 n/a 21.6 58.0 20.3 6.5 2.6 2.0 23.8 210.4 340.2 2,350 587
Calories (kj) 6,496.7 466.2 n/a 90.4 242.6 85.0 27.2 10.7 8.6 100.0 885.1 1,423.3 9,836 2,459
Carbohydrates (g) 0.0 25.8 n/a 2.0 14.9 1.1 1.2 0.6 0.5 5.5 52.9 89.0 194 48
Cholesterol (mg) 871.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 218
Copper (mg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Cystine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 0.5 0.7 0.1 0.1 2.0 7.1 4.5 16 4
Folate (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
Folate, DFE (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
Folate, food (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 1.3 9.5 36.9 50 13
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 0.1 0.0 0.0 0.0 1.4 8.5 43.7 56 14
Glutamic acid (g) 42.8 0.1 n/a 0.9 n/a 0.2 n/a 0.0 0.0 0.2 0.2 0.3 45 11
Glycine (g) 12.8 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 13 3
Histidine (g) 10.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 n/a 0.9 0.9 0.4 0.6 0.0 0.0 0.4 0.6 1.6 11 3
Isoleucine (g) 14.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 15 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.9 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 25 6
Lysine (g) 27.8 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 28 7
Magnesium (mg) 354.1 27.3 n/a 14.4 48.4 14.8 5.1 0.6 0.7 11.9 47.6 79.4 604 151
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.2 6.4 8 2
Methionine (g) 7.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Monounsaturated Fat (g) 10.4 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.1 12 3
Niacin (mg) 142.1 1.0 n/a 1.4 0.2 0.2 0.1 0.0 0.0 0.6 1.5 1.6 149 37
Pantothenic acid (mg) 19.4 0.5 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.9 0.6 22 5
Phenylalanine (g) 11.7 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 12 3
Phosphorus (mg) 2,860.2 42.2 n/a 46.8 6.2 33.1 7.0 3.2 1.9 23.8 79.4 34.0 3,138 784
Phytosterols n/a n/a n/a n/a n/a 4.7 1.4 0.1 0.5 10.7 n/a n/a 17 4
Polyunsaturated Fat (g) 5.4 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 0.2 7 2
Potassium (mg) 5,039.4 496.0 n/a 76.3 292.8 29.5 30.9 9.2 5.9 208.3 658.9 691.8 7,539 1,885
Proline (g) 9.2 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 10 3
Protein (g) 289.2 1.7 n/a 3.8 0.0 1.0 0.3 0.1 0.1 1.0 3.2 2.4 303 76
Retinol (mcg) 122.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
Riboflavin (mg) 1.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 7.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 8 2
Selenium (mcg) 435.8 0.2 n/a 0.3 3.6 8.3 0.3 0.2 0.1 0.0 0.4 2.3 452 113
Serine (g) 11.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 12 3
Sodium (mg) 1,579.9 2.5 n/a 2,011.0 7.4 0.5 1.0 0.5 0.4 3.6 7.9 5.7 3,620 905
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 0.1 24.0 1.4 32 8
Sugar (g) 0.0 20.8 n/a 0.6 11.1 0.3 0.1 0.0 0.0 2.9 42.0 81.9 160 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 2 1
Threonine (g) 13.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 13 3
Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.4 0.8 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 35.3 0.5 n/a 0.0 0.0 1.4 0.3 0.0 0.0 0.2 1.2 0.5 39 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 10.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 11 3
Valine (g) 15.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 15 4
Vitamin A, IU (IU) 408.6 496.0 n/a 0.0 0.0 1.2 19.7 0.0 0.0 440.3 2,702.9 215.5 4,284 1,071
Vitamin A, RAE (mcg) 122.6 24.8 n/a 0.0 0.0 0.1 1.0 0.0 0.0 21.4 134.9 11.3 316 79
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 10.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.4 12 3
Vitamin C (mg) 16.3 124.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 95.7 106.0 53.9 397 99
Vitamin D (IU) 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 1,032.3 219.0 n/a 23.8 4.4 0.2 0.2 0.0 0.0 111.7 338.0 473.5 2,203 551
Zinc (mg) 7.9 0.1 n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.2 0.3 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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