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    Nutritional Facts: Chicken California

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless skinless chicken breasts
    1 cup (248g)
    orange juice
    1/2 cup (0g)
    sweet chili sauce
    2 tablespoons (36g)
    light soy sauce
    1 tablespoon (20g)
    molasses
    2 teaspoons (4g)
    dry mustard
    1 teaspoon (2g)
    curry powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    1 (119g)
    green bell peppers
    14 ounces (397g)
    mandarin oranges
    20 ounces (567g)
    pineapple chunks
    Total 1 serving
    Alanine (g) 16.9 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 20 5
    Ash (g) 15.7 1.0 n/a 6.4 0.7 0.2 0.1 0.0 0.0 0.5 1.5 1.7 28 7
    Aspartic acid (g) 27.2 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.5 29 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 27.3 n/a 7.2 41.0 10.6 9.6 0.6 2.3 11.9 146.9 79.4 405 101
    Calories 1,552.7 111.6 n/a 21.6 58.0 20.3 6.5 2.6 2.0 23.8 210.4 340.2 2,350 587
    Calories (kj) 6,496.7 466.2 n/a 90.4 242.6 85.0 27.2 10.7 8.6 100.0 885.1 1,423.3 9,836 2,459
    Carbohydrates (g) 0.0 25.8 n/a 2.0 14.9 1.1 1.2 0.6 0.5 5.5 52.9 89.0 194 48
    Cholesterol (mg) 871.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 218
    Copper (mg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
    Cystine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 0.5 0.7 0.1 0.1 2.0 7.1 4.5 16 4
    Folate (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
    Folate, DFE (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
    Folate, food (mcg) 54.5 74.4 n/a 6.5 0.0 6.5 3.1 0.4 0.4 11.9 63.5 28.4 249 62
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 1.3 9.5 36.9 50 13
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 0.1 0.0 0.0 0.0 1.4 8.5 43.7 56 14
    Glutamic acid (g) 42.8 0.1 n/a 0.9 n/a 0.2 n/a 0.0 0.0 0.2 0.2 0.3 45 11
    Glycine (g) 12.8 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 13 3
    Histidine (g) 10.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.5 n/a 0.9 0.9 0.4 0.6 0.0 0.0 0.4 0.6 1.6 11 3
    Isoleucine (g) 14.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 15 4
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.9 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 25 6
    Lysine (g) 27.8 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 28 7
    Magnesium (mg) 354.1 27.3 n/a 14.4 48.4 14.8 5.1 0.6 0.7 11.9 47.6 79.4 604 151
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.2 6.4 8 2
    Methionine (g) 7.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
    Monounsaturated Fat (g) 10.4 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.1 12 3
    Niacin (mg) 142.1 1.0 n/a 1.4 0.2 0.2 0.1 0.0 0.0 0.6 1.5 1.6 149 37
    Pantothenic acid (mg) 19.4 0.5 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.9 0.6 22 5
    Phenylalanine (g) 11.7 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 12 3
    Phosphorus (mg) 2,860.2 42.2 n/a 46.8 6.2 33.1 7.0 3.2 1.9 23.8 79.4 34.0 3,138 784
    Phytosterols n/a n/a n/a n/a n/a 4.7 1.4 0.1 0.5 10.7 n/a n/a 17 4
    Polyunsaturated Fat (g) 5.4 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 0.2 7 2
    Potassium (mg) 5,039.4 496.0 n/a 76.3 292.8 29.5 30.9 9.2 5.9 208.3 658.9 691.8 7,539 1,885
    Proline (g) 9.2 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 10 3
    Protein (g) 289.2 1.7 n/a 3.8 0.0 1.0 0.3 0.1 0.1 1.0 3.2 2.4 303 76
    Retinol (mcg) 122.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
    Riboflavin (mg) 1.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 7.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 8 2
    Selenium (mcg) 435.8 0.2 n/a 0.3 3.6 8.3 0.3 0.2 0.1 0.0 0.4 2.3 452 113
    Serine (g) 11.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 12 3
    Sodium (mg) 1,579.9 2.5 n/a 2,011.0 7.4 0.5 1.0 0.5 0.4 3.6 7.9 5.7 3,620 905
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 0.1 24.0 1.4 32 8
    Sugar (g) 0.0 20.8 n/a 0.6 11.1 0.3 0.1 0.0 0.0 2.9 42.0 81.9 160 40
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 2 1
    Threonine (g) 13.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 13 3
    Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.4 0.8 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 35.3 0.5 n/a 0.0 0.0 1.4 0.3 0.0 0.0 0.2 1.2 0.5 39 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 10.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 11 3
    Valine (g) 15.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 15 4
    Vitamin A, IU (IU) 408.6 496.0 n/a 0.0 0.0 1.2 19.7 0.0 0.0 440.3 2,702.9 215.5 4,284 1,071
    Vitamin A, RAE (mcg) 122.6 24.8 n/a 0.0 0.0 0.1 1.0 0.0 0.0 21.4 134.9 11.3 316 79
    Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 10.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.4 12 3
    Vitamin C (mg) 16.3 124.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 95.7 106.0 53.9 397 99
    Vitamin D (IU) 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 1,032.3 219.0 n/a 23.8 4.4 0.2 0.2 0.0 0.0 111.7 338.0 473.5 2,203 551
    Zinc (mg) 7.9 0.1 n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.2 0.3 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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