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Nutritional Facts: barley risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1/2 (55g)
onions
1 cup (70g)
sliced mushrooms
1 1/2 cups (276g)
barley
1/4 cup (59g)
white wine
4 cups (0g)
vegetable stock
1 cup (180g)
diced tomatoes
1 cup (160g)
peas
1 to taste (0g)
salt and pepper
1 to taste (0g)
romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 n/a n/a 6 2
Arginine (g) 0.0 0.0 0.1 0.1 1.7 n/a n/a 0.0 0.7 n/a n/a 3 1
Ash (g) 0.0 0.1 0.2 0.6 6.3 0.1 n/a 0.9 1.5 n/a n/a 10 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 2.2 n/a n/a 0.2 0.8 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 10.9 12.7 2.1 91.1 5.3 n/a 18.0 43.2 n/a n/a 183 46
Calories 119.3 8.9 22.0 15.4 977.0 48.2 n/a 32.4 134.4 n/a n/a 1,358 339
Calories (kj) 499.4 37.4 91.3 65.1 4,087.6 201.1 n/a 133.2 563.2 n/a n/a 5,678 1,420
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.0 5.1 2.3 202.8 1.5 n/a 7.0 25.0 n/a n/a 246 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 1.4 0.0 n/a 0.1 0.3 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.9 0.7 47.7 0.0 n/a 2.2 8.8 n/a n/a 60 15
Folate (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
Folate, DFE (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
Folate, food (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.1 n/a n/a n/a 2.5 0.7 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.0 n/a n/a n/a 2.3 0.2 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.1 0.2 9.0 n/a n/a 0.8 1.2 n/a n/a 11 3
Glycine (g) 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.3 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.1 0.4 9.9 0.2 n/a 0.5 2.5 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.5 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 0.0 1.5 5.5 6.3 367.1 5.9 n/a 19.8 62.4 n/a n/a 468 117
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 5.4 0.1 n/a 0.2 0.8 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 11 3
Niacin (mg) 0.0 0.0 0.1 2.5 12.7 0.1 n/a 1.1 3.2 n/a n/a 20 5
Pantothenic acid (mg) 0.0 0.0 0.1 1.0 0.8 0.0 n/a 0.2 0.2 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 1.9 n/a n/a 0.0 0.3 n/a n/a 2 1
Phosphorus (mg) 0.0 9.2 16.0 60.2 728.6 10.6 n/a 43.2 187.2 n/a n/a 1,055 264
Phytosterols (mg) 29.8 n/a 8.3 n/a n/a n/a n/a 12.6 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 3.1 0.0 n/a 0.1 0.2 n/a n/a 5 1
Potassium (mg) 0.1 24.1 80.3 222.6 1,247.5 41.7 n/a 426.6 433.6 n/a n/a 2,477 619
Proline (g) 0.0 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.3 n/a n/a 4 1
Protein (g) 0.0 0.4 0.6 2.2 34.4 0.0 n/a 1.6 8.6 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.1 n/a n/a 3 1
Selenium (mcg) 0.0 0.9 0.3 6.5 104.1 0.1 n/a 0.0 3.0 n/a n/a 115 29
Serine (g) 0.0 0.0 0.0 0.1 1.5 n/a n/a 0.0 0.3 n/a n/a 2 0
Sodium (mg) 0.3 1.0 2.2 3.5 33.1 2.9 n/a 9.0 4.8 n/a n/a 57 14
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 8.4 n/a n/a 9 2
Sugar (g) 0.0 0.1 2.3 1.4 2.2 0.6 n/a 4.7 9.5 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.8 0.0 n/a 0.1 0.4 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.6 0.0 n/a 1.0 0.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 1.6 n/a n/a 2 0
Total Fat (g) 13.5 0.0 0.1 0.2 6.3 0.0 n/a 0.4 0.4 n/a n/a 21 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.2 1.7 n/a n/a 0.0 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.5 1.1 0.0 60.7 0.0 n/a 1,499.4 1,281.6 n/a n/a 2,843 711
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.8 0.0 n/a 75.6 64.0 n/a n/a 142 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.1 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 1.9 4.1 1.5 0.0 0.0 n/a 24.7 22.7 n/a n/a 55 14
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Water (g) 0.0 3.5 49.0 64.7 26.1 51.1 n/a 170.1 124.6 n/a n/a 489 122
Zinc (mg) 0.0 0.1 0.1 0.4 7.6 0.1 n/a 0.3 1.9 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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