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    Nutritional Facts: barley risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 cloves (6g)
    garlic
    1/2 (55g)
    onions
    1 cup (70g)
    sliced mushrooms
    1 1/2 cups (276g)
    barley
    1/4 cup (59g)
    white wine
    4 cups (0g)
    vegetable stock
    1 cup (180g)
    diced tomatoes
    1 cup (160g)
    peas
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    romano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 n/a n/a 6 2
    Arginine (g) 0.0 0.0 0.1 0.1 1.7 n/a n/a 0.0 0.7 n/a n/a 3 1
    Ash (g) 0.0 0.1 0.2 0.6 6.3 0.1 n/a 0.9 1.5 n/a n/a 10 2
    Aspartic acid (g) 0.0 0.0 0.1 0.1 2.2 n/a n/a 0.2 0.8 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 10.9 12.7 2.1 91.1 5.3 n/a 18.0 43.2 n/a n/a 183 46
    Calories 119.3 8.9 22.0 15.4 977.0 48.2 n/a 32.4 134.4 n/a n/a 1,358 339
    Calories (kj) 499.4 37.4 91.3 65.1 4,087.6 201.1 n/a 133.2 563.2 n/a n/a 5,678 1,420
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.0 5.1 2.3 202.8 1.5 n/a 7.0 25.0 n/a n/a 246 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 1.4 0.0 n/a 0.1 0.3 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.9 0.7 47.7 0.0 n/a 2.2 8.8 n/a n/a 60 15
    Folate (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
    Folate, DFE (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
    Folate, food (mcg) 0.0 0.2 10.5 11.9 52.4 0.6 n/a 27.0 100.8 n/a n/a 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 0.1 n/a n/a n/a 2.5 0.7 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 1.0 n/a n/a n/a 2.3 0.2 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.1 0.2 9.0 n/a n/a 0.8 1.2 n/a n/a 11 3
    Glycine (g) 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.3 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.1 0.4 9.9 0.2 n/a 0.5 2.5 n/a n/a 14 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.3 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.5 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.5 n/a n/a 2 0
    Magnesium (mg) 0.0 1.5 5.5 6.3 367.1 5.9 n/a 19.8 62.4 n/a n/a 468 117
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 5.4 0.1 n/a 0.2 0.8 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 11 3
    Niacin (mg) 0.0 0.0 0.1 2.5 12.7 0.1 n/a 1.1 3.2 n/a n/a 20 5
    Pantothenic acid (mg) 0.0 0.0 0.1 1.0 0.8 0.0 n/a 0.2 0.2 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 1.9 n/a n/a 0.0 0.3 n/a n/a 2 1
    Phosphorus (mg) 0.0 9.2 16.0 60.2 728.6 10.6 n/a 43.2 187.2 n/a n/a 1,055 264
    Phytosterols (mg) 29.8 n/a 8.3 n/a n/a n/a n/a 12.6 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 3.1 0.0 n/a 0.1 0.2 n/a n/a 5 1
    Potassium (mg) 0.1 24.1 80.3 222.6 1,247.5 41.7 n/a 426.6 433.6 n/a n/a 2,477 619
    Proline (g) 0.0 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.3 n/a n/a 4 1
    Protein (g) 0.0 0.4 0.6 2.2 34.4 0.0 n/a 1.6 8.6 n/a n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.1 n/a n/a 3 1
    Selenium (mcg) 0.0 0.9 0.3 6.5 104.1 0.1 n/a 0.0 3.0 n/a n/a 115 29
    Serine (g) 0.0 0.0 0.0 0.1 1.5 n/a n/a 0.0 0.3 n/a n/a 2 0
    Sodium (mg) 0.3 1.0 2.2 3.5 33.1 2.9 n/a 9.0 4.8 n/a n/a 57 14
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 8.4 n/a n/a 9 2
    Sugar (g) 0.0 0.1 2.3 1.4 2.2 0.6 n/a 4.7 9.5 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 1.8 0.0 n/a 0.1 0.4 n/a n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.6 0.0 n/a 1.0 0.2 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 1.6 n/a n/a 2 0
    Total Fat (g) 13.5 0.0 0.1 0.2 6.3 0.0 n/a 0.4 0.4 n/a n/a 21 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.2 1.7 n/a n/a 0.0 0.4 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.5 1.1 0.0 60.7 0.0 n/a 1,499.4 1,281.6 n/a n/a 2,843 711
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.8 0.0 n/a 75.6 64.0 n/a n/a 142 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.1 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 1.9 4.1 1.5 0.0 0.0 n/a 24.7 22.7 n/a n/a 55 14
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Water (g) 0.0 3.5 49.0 64.7 26.1 51.1 n/a 170.1 124.6 n/a n/a 489 122
    Zinc (mg) 0.0 0.1 0.1 0.4 7.6 0.1 n/a 0.3 1.9 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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