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    Nutritional Facts: Peanut Noodle Salad (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 tablespoon (18g)
    salt
    3 tablespoons (41g)
    toasted sesame oil
    3/4 cup (194g)
    chunky peanut butter
    6 tablespoons (108g)
    soy sauce
    3 tablespoons (45g)
    white vinegar
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (14g)
    hot sauce
    1 (301g)
    cucumbers
    1 (119g)
    red bell peppers
    1/3 cup (5g)
    fresh cilantro
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 1.7 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 5.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 8 1
    Ash (g) 4.0 18.0 0.0 6.4 19.2 0.1 0.0 1.0 1.1 0.6 0.1 0.5 51 9
    Aspartic acid (g) 2.8 0.0 0.0 5.8 1.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 4.3 0.0 87.1 21.6 3.1 1.0 1.1 48.2 8.3 3.6 43.2 317 53
    Calories 1,691.8 0.0 360.7 1,139.7 64.8 9.4 4.8 1.6 45.2 36.9 1.2 19.2 3,375 563
    Calories (kj) 7,081.7 0.0 1,509.2 4,767.8 271.1 40.2 20.0 6.5 195.7 153.5 5.1 81.0 14,132 2,355
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 340.5 0.0 0.0 41.7 6.0 0.4 1.1 0.2 10.9 7.2 0.2 4.4 413 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 15.5 0.9 0.0 0.1 0.0 1.5 2.5 0.1 1.6 37 6
    Folate (mcg) 1,080.7 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 1,397 233
    Folate, DFE (mcg) 1,783.0 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 2,099 350
    Folate, food (mcg) 82.1 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 399 66
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 2.6 2.7 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 8.2 n/a 0.0 n/a n/a 2.3 2.3 n/a n/a 13 2
    Glutamic acid (g) 21.0 0.0 0.0 9.7 2.6 0.0 0.0 0.0 0.6 0.3 n/a 0.2 34 6
    Glycine (g) 2.0 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 5 1
    Histidine (g) 1.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.1 0.0 3.7 2.6 0.1 0.0 0.1 0.8 0.5 0.1 0.9 24 4
    Isoleucine (g) 2.3 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.0 3.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 8 1
    Lysine (g) 1.4 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
    Magnesium (mg) 241.7 0.2 0.0 309.6 43.2 2.2 2.6 0.7 39.1 14.3 1.4 12.0 667 111
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.0 n/a 3.5 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.1 9 1
    Methionine (g) 0.7 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 16.2 47.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
    Niacin (mg) 32.7 0.0 0.0 26.5 4.3 0.0 0.0 0.0 0.3 1.2 0.1 0.3 65 11
    Pantothenic acid (mg) 2.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.8 0.4 0.0 0.0 6 1
    Phenylalanine (g) 3.0 0.0 0.0 2.3 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 1
    Phosphorus (mg) 861.8 0.0 0.0 617.3 140.4 3.6 2.0 1.6 72.2 30.9 2.6 22.2 1,755 292
    Phytosterols n/a 0.0 352.9 197.4 n/a 0.0 0.9 n/a 42.1 n/a 0.3 n/a 594 99
    Polyunsaturated Fat (g) 2.6 0.0 17.0 28.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 49 8
    Potassium (mg) 1,016.9 1.4 0.0 1,441.6 229.0 32.6 24.9 20.3 442.5 251.1 27.8 165.6 3,654 609
    Proline (g) 7.2 0.0 0.0 2.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11 2
    Protein (g) 59.5 0.0 0.0 46.6 11.4 0.0 0.1 0.1 2.0 1.2 0.1 1.1 122 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.3 0.0 5.8 15.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 4
    Selenium (mcg) 288.2 0.0 0.0 15.9 0.9 0.0 0.0 0.0 0.9 0.1 0.0 0.4 306 51
    Serine (g) 2.8 0.0 0.0 2.8 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 1
    Sodium (mg) 27.4 6,976.4 0.0 940.4 6,032.9 2.2 0.8 372.7 6.0 4.8 2.5 9.6 14,376 2,396
    Starch (g) 284.8 n/a n/a 9.5 n/a n/a n/a n/a 2.5 0.0 n/a n/a 297 49
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 2.2 n/a n/a 8.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 10 2
    Sugar (g) 12.2 0.0 0.0 16.3 1.8 0.2 0.1 0.2 5.0 5.0 0.0 1.4 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Threonine (g) 2.1 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.5 0.0 0.6 12.2 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.3 16 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 15.4 n/a n/a n/a n/a 0.1 0.2 n/a n/a 20 3
    Total Fat (g) 6.9 0.0 40.8 96.6 0.1 0.0 0.0 0.1 0.3 0.4 0.0 0.1 145 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 2.7 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 316.1 3,725.9 359.5 598.2 5,023 837
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 15.1 186.8 18.0 30.0 251 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.5 8.4 152.0 1.4 11.3 184 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 45.1 0.0 0.0 2.2 71.3 41.9 4.7 12.7 286.6 109.7 4.9 53.9 633 106
    Zinc (mg) 6.4 0.0 0.0 5.4 0.5 0.0 0.0 0.0 0.6 0.3 0.0 0.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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