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Nutritional Facts: Peanut Noodle Salad (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 tablespoon (18g)
salt
3 tablespoons (41g)
toasted sesame oil
3/4 cup (194g)
chunky peanut butter
6 tablespoons (108g)
soy sauce
3 tablespoons (45g)
white vinegar
1 tablespoon (6g)
fresh ginger
1 tablespoon (14g)
hot sauce
1 (301g)
cucumbers
1 (119g)
red bell peppers
1/3 cup (5g)
fresh cilantro
4 (60g)
green onions
Total 1 serving
Alanine (g) 2.0 0.0 0.0 1.7 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 5.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 8 1
Ash (g) 4.0 18.0 0.0 6.4 19.2 0.1 0.0 1.0 1.1 0.6 0.1 0.5 51 9
Aspartic acid (g) 2.8 0.0 0.0 5.8 1.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 4.3 0.0 87.1 21.6 3.1 1.0 1.1 48.2 8.3 3.6 43.2 317 53
Calories 1,691.8 0.0 360.7 1,139.7 64.8 9.4 4.8 1.6 45.2 36.9 1.2 19.2 3,375 563
Calories (kj) 7,081.7 0.0 1,509.2 4,767.8 271.1 40.2 20.0 6.5 195.7 153.5 5.1 81.0 14,132 2,355
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 340.5 0.0 0.0 41.7 6.0 0.4 1.1 0.2 10.9 7.2 0.2 4.4 413 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 15.5 0.9 0.0 0.1 0.0 1.5 2.5 0.1 1.6 37 6
Folate (mcg) 1,080.7 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 1,397 233
Folate, DFE (mcg) 1,783.0 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 2,099 350
Folate, food (mcg) 82.1 0.0 0.0 178.0 19.4 0.0 0.7 0.8 21.1 54.7 3.3 38.4 399 66
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 2.6 2.7 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 8.2 n/a 0.0 n/a n/a 2.3 2.3 n/a n/a 13 2
Glutamic acid (g) 21.0 0.0 0.0 9.7 2.6 0.0 0.0 0.0 0.6 0.3 n/a 0.2 34 6
Glycine (g) 2.0 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 5 1
Histidine (g) 1.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.0 3.7 2.6 0.1 0.0 0.1 0.8 0.5 0.1 0.9 24 4
Isoleucine (g) 2.3 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 3.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 8 1
Lysine (g) 1.4 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4 1
Magnesium (mg) 241.7 0.2 0.0 309.6 43.2 2.2 2.6 0.7 39.1 14.3 1.4 12.0 667 111
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.0 n/a 3.5 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.1 9 1
Methionine (g) 0.7 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 16.2 47.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Niacin (mg) 32.7 0.0 0.0 26.5 4.3 0.0 0.0 0.0 0.3 1.2 0.1 0.3 65 11
Pantothenic acid (mg) 2.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.8 0.4 0.0 0.0 6 1
Phenylalanine (g) 3.0 0.0 0.0 2.3 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 1
Phosphorus (mg) 861.8 0.0 0.0 617.3 140.4 3.6 2.0 1.6 72.2 30.9 2.6 22.2 1,755 292
Phytosterols n/a 0.0 352.9 197.4 n/a 0.0 0.9 n/a 42.1 n/a 0.3 n/a 594 99
Polyunsaturated Fat (g) 2.6 0.0 17.0 28.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 49 8
Potassium (mg) 1,016.9 1.4 0.0 1,441.6 229.0 32.6 24.9 20.3 442.5 251.1 27.8 165.6 3,654 609
Proline (g) 7.2 0.0 0.0 2.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 11 2
Protein (g) 59.5 0.0 0.0 46.6 11.4 0.0 0.1 0.1 2.0 1.2 0.1 1.1 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 5.8 15.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 4
Selenium (mcg) 288.2 0.0 0.0 15.9 0.9 0.0 0.0 0.0 0.9 0.1 0.0 0.4 306 51
Serine (g) 2.8 0.0 0.0 2.8 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 1
Sodium (mg) 27.4 6,976.4 0.0 940.4 6,032.9 2.2 0.8 372.7 6.0 4.8 2.5 9.6 14,376 2,396
Starch (g) 284.8 n/a n/a 9.5 n/a n/a n/a n/a 2.5 0.0 n/a n/a 297 49
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 2.2 n/a n/a 8.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 10 2
Sugar (g) 12.2 0.0 0.0 16.3 1.8 0.2 0.1 0.2 5.0 5.0 0.0 1.4 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.6 12.2 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.3 16 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 4.0 n/a n/a 15.4 n/a n/a n/a n/a 0.1 0.2 n/a n/a 20 3
Total Fat (g) 6.9 0.0 40.8 96.6 0.1 0.0 0.0 0.1 0.3 0.4 0.0 0.1 145 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 2.7 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 316.1 3,725.9 359.5 598.2 5,023 837
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 15.1 186.8 18.0 30.0 251 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.5 8.4 152.0 1.4 11.3 184 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 0.0 0.0 2.2 71.3 41.9 4.7 12.7 286.6 109.7 4.9 53.9 633 106
Zinc (mg) 6.4 0.0 0.0 5.4 0.5 0.0 0.0 0.0 0.6 0.3 0.0 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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