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Nutritional Facts: Spicy Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
curry powder
1/8 teaspoon (0g)
ground turmeric
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
paprika
1 to taste (0g)
cooking spray
1/2 lb (227g)
chicken tenderloins
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.2 3 2
Ash (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 4 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.7 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 0.4 0.1 2.4 0.5 0.3 3.3 0.7 n/a 27.2 35 18
Calories 0.0 0.0 0.6 1.6 1.0 0.8 0.8 0.8 n/a 258.8 264 132
Calories (kj) 0.0 0.0 2.6 6.8 4.1 3.2 3.4 3.4 n/a 1,082.8 1,106 553
Carbohydrates (g) 0.0 0.0 0.1 0.3 0.2 0.2 0.3 0.2 n/a 0.0 1 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131.7 132 66
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Folate (mcg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.1 n/a 9.1 10 5
Folate, DFE (mcg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.1 n/a 9.1 10 5
Folate, food (mcg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.1 n/a 9.1 10 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.9 8 4
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.7 2 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.8 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.0 4 2
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.5 4 2
Magnesium (mg) 0.1 0.0 0.2 1.3 0.5 0.5 0.2 0.5 n/a 61.3 65 32
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 24 12
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 2 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 2 1
Phosphorus (mg) 0.0 0.0 0.3 1.7 0.7 0.4 0.2 0.9 n/a 424.5 429 214
Phytosterols n/a 0.0 n/a 0.4 0.2 0.2 0.1 0.5 n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Potassium (mg) 0.1 0.1 3.6 7.7 6.9 3.0 1.4 6.6 n/a 542.5 572 286
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2 1
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 52.7 53 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 18 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 1
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 40.4 41 20
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 2 1
Sodium (mg) 0.4 581.4 0.2 0.3 0.1 0.1 0.0 0.2 n/a 154.4 737 368
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 2 1
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
Vitamin A, IU (IU) 0.0 0.0 51.0 4.9 0.0 0.1 1.0 141.6 n/a 61.3 260 130
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.2 0.0 0.0 0.0 7.1 n/a 18.2 28 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 1
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.9 185 92
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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