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Nutritional Facts: Bacon Cheeseburger Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lean ground beef
4 slices (32g)
bacon
1 cup (36g)
lettuce
1/8 cup (20g)
onions
1/2 medium (62g)
tomatoes
1 tablespoon (0g)
mayonnaise
1/4 cup (28g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.3 2 2
Ash (g) 0.8 0.8 0.2 0.1 0.3 n/a 1.1 3 3
Aspartic acid (g) 1.5 0.3 0.1 0.0 0.1 n/a 0.5 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 1.9 13.0 4.6 6.2 n/a 203.7 240 240
Calories 149.7 146.6 5.4 8.0 11.1 n/a 113.8 435 435
Calories (kj) 625.1 613.8 22.3 33.2 45.5 n/a 475.7 1,816 1,816
Carbohydrates (g) 0.0 0.2 1.0 1.9 2.4 n/a 0.4 6 6
Cholesterol (mg) 55.3 21.8 0.0 0.0 0.0 n/a 29.7 107 107
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.7 n/a 0.0 2 2
Folate (mcg) 5.1 0.6 13.7 3.8 9.2 n/a 5.1 38 38
Folate, DFE (mcg) 5.1 0.6 13.7 3.8 9.2 n/a 5.1 38 38
Folate, food (mcg) 5.1 0.6 13.7 3.8 9.2 n/a 5.1 38 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.8 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.8 n/a n/a 1 1
Glutamic acid (g) 2.5 0.5 0.1 0.1 0.3 n/a 1.7 5 5
Glycine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.1 2 2
Histidine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 1 1
Hydroxyproline (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.2 0.3 0.0 0.2 n/a 0.2 3 3
Isoleucine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.4 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.7 2 2
Lysine (g) 1.4 0.3 0.0 0.0 0.0 n/a 0.6 2 2
Magnesium (mg) 17.0 3.8 4.7 2.0 6.8 n/a 7.9 42 42
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 1 1
Monounsaturated Fat (g) 3.7 6.4 0.0 0.0 0.0 n/a 2.7 13 13
Niacin (mg) 4.3 1.2 0.1 0.0 0.4 n/a 0.0 6 6
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.1 n/a 0.1 1 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.4 1 1
Phosphorus (mg) 156.5 60.2 10.4 5.8 14.8 n/a 144.6 392 392
Phytosterols n/a n/a 13.7 3.0 4.3 n/a n/a 21 21
Polyunsaturated Fat (g) 0.3 1.5 0.0 0.0 0.1 n/a 0.3 2 2
Potassium (mg) 273.0 66.6 69.8 29.2 145.8 n/a 27.7 612 612
Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.8 2 2
Protein (g) 17.0 3.7 0.5 0.2 0.5 n/a 7.0 29 29
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 n/a 72.9 76 76
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 3.5 4.8 0.0 0.0 0.0 n/a 6.0 14 14
Selenium (mcg) 14.1 6.5 0.2 0.1 0.0 n/a 3.9 25 25
Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.4 1 1
Sodium (mg) 56.1 266.6 10.1 0.8 3.1 n/a 175.4 512 512
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.3 0.8 1.6 n/a 0.1 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.3 1 1
Tocopherol, alpha (mg) 0.3 0.1 0.1 0.0 0.3 n/a 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 8.5 14.4 0.1 0.0 0.1 n/a 9.4 32 32
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 1 1
Valine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.5 2 2
Vitamin A, IU (IU) 0.0 11.8 2,665.8 0.4 512.3 n/a 283.1 3,473 3,473
Vitamin A, RAE (mcg) 0.0 3.5 133.2 0.0 25.8 n/a 74.9 237 237
Vitamin B-12 (mcg) 1.9 0.2 0.0 0.0 0.0 n/a 0.2 2 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 3.3 1.5 8.4 n/a 0.0 13 13
Vitamin D (IU) 3.4 20.2 0.0 0.0 0.0 n/a 6.8 30 30
Water (g) 59.1 12.9 34.2 17.8 58.1 n/a 10.4 192 192
Zinc (mg) 4.1 0.4 0.1 0.0 0.1 n/a 0.9 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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