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    Nutritional Facts: Black Bean Burgers Made With Veggie Pulp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    oatmeal
    2 cups (344g)
    black beans
    1 small (70g)
    onions
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (0g)
    oregano
    1 tablespoon (14g)
    coconut oil
    1 cup (128g)
    carrots
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    chili powder
    2 tablespoons (27g)
    coconut oil
    Total 1 serving
    Alanine (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Ash (g) 0.7 4.0 0.2 0.1 0.0 0.0 1.2 0.0 3.0 0.6 0.0 10 2
    Aspartic acid (g) 0.5 3.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 92.9 16.1 10.1 2.7 0.0 42.2 4.9 0.7 17.8 0.0 209 52
    Calories 153.5 454.1 28.0 8.3 0.4 117.2 52.5 2.0 0.0 15.2 234.5 1,066 266
    Calories (kj) 642.3 1,898.9 116.2 34.9 1.9 490.6 221.4 8.2 0.0 63.7 981.1 4,459 1,115
    Carbohydrates (g) 27.4 81.6 6.5 1.9 0.1 0.0 12.3 0.2 0.0 2.7 0.0 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.1 29.9 1.2 0.1 0.1 0.0 3.6 0.1 0.0 1.9 0.0 41 10
    Folate (mcg) 13.0 512.6 13.3 0.2 0.4 0.0 24.3 0.1 0.0 1.5 0.0 565 141
    Folate, DFE (mcg) 13.0 512.6 13.3 0.2 0.4 0.0 24.3 0.1 0.0 1.5 0.0 565 141
    Folate, food (mcg) 13.0 512.6 13.3 0.2 0.4 0.0 24.3 0.1 0.0 1.5 0.0 565 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.7 n/a n/a 0.2 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 2 1
    Glutamic acid (g) 1.1 4.6 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 7 2
    Glycine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 7.2 0.1 0.1 0.1 0.0 0.4 0.3 0.0 0.9 0.0 11 3
    Isoleucine (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 0.3 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Magnesium (mg) 55.9 240.8 7.0 1.4 0.5 0.0 15.4 1.9 0.0 8.0 0.0 331 83
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.2 1.6 4 1
    Niacin (mg) 0.5 1.7 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.6 0.0 4 1
    Pantothenic acid (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 166.1 481.6 20.3 8.6 0.2 0.0 44.8 2.6 0.0 16.2 0.0 740 185
    Phytosterols n/a n/a 10.5 n/a 0.3 11.7 n/a 0.4 0.0 4.5 23.4 51 13
    Polyunsaturated Fat (g) 0.9 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.5 3 1
    Potassium (mg) 146.6 1,221.2 102.2 22.5 2.1 0.0 409.6 9.4 0.2 105.3 0.0 2,019 505
    Proline (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2 0
    Protein (g) 5.3 30.5 0.8 0.4 0.0 0.0 1.2 0.1 0.0 0.7 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.1 23.5 36 9
    Selenium (mcg) 11.7 4.1 0.4 0.8 0.0 0.0 0.1 0.0 0.0 1.1 0.0 18 5
    Serine (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 2.4 3.4 2.8 1.0 0.0 0.0 88.3 0.9 1,162.7 88.6 0.0 1,350 338
    Starch (g) 23.5 n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 25 6
    Sucrose (g) 0.4 n/a 0.7 n/a 0.0 n/a 4.6 n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.4 n/a 3.0 0.1 0.0 0.0 6.1 0.0 0.0 0.4 0.0 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Total Fat (g) 2.6 1.9 0.1 0.0 0.0 13.6 0.3 0.1 0.0 0.8 27.2 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 20.6 1.4 0.5 2.8 0.0 21,383.7 6.7 0.0 1,601.1 0.0 23,017 5,754
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1,068.8 0.3 0.0 80.1 0.0 1,149 287
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.2 1.7 0.0 0.0 7.6 0.0 0.0 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 226.1 62.4 3.3 0.0 0.0 113.0 0.0 0.0 0.6 0.0 410 102
    Zinc (mg) 1.5 3.9 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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