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Nutritional Facts: Cool Lemon Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
Miracle Whip
2 tablespoons (5g)
fresh basil leaves
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon peel
2 cups (280g)
cooked chicken
1 cup (151g)
red grapes
1/2 cup (50g)
Chinese pea pods
1/2 cup (80g)
red onions
Total 1 serving
Alanine n/a 0.0 n/a n/a 3.8 0.0 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 4.2 0.2 0.1 0.1 5 1
Ash (g) 2.8 0.1 0.0 0.0 2.7 0.7 0.3 0.3 7 2
Aspartic acid n/a 0.0 n/a n/a 6.2 0.1 0.1 0.1 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 9.4 0.9 2.7 33.6 15.1 21.5 18.4 108 27
Calories 295.7 1.2 3.2 0.9 467.6 104.2 21.0 32.0 926 231
Calories (kj) 1,237.8 5.0 13.4 3.9 1,957.2 434.9 88.0 132.8 3,873 968
Carbohydrates (g) 18.4 0.1 1.0 0.3 0.0 27.3 3.8 7.5 58 15
Cholesterol (mg) 33.3 0.0 0.0 0.0 210.0 0.0 0.0 0.0 243 61
Copper n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.0 1.4 1.3 1.4 4 1
Folate n/a 3.6 2.9 0.3 14.0 3.0 21.0 15.2 60 15
Folate, DFE n/a 3.6 2.9 0.3 14.0 3.0 21.0 15.2 60 15
Folate, food n/a 3.6 2.9 0.3 14.0 3.0 21.0 15.2 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a 12.3 n/a 1.0 13 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 10.9 n/a 1.6 13 3
Glutamic acid n/a 0.0 n/a n/a 10.5 0.1 0.2 0.2 11 3
Glycine n/a 0.0 n/a n/a 3.4 0.0 0.0 0.0 4 1
Histidine n/a 0.0 n/a n/a 2.2 0.0 0.0 0.0 2 1
Iron (mg) 0.2 0.2 0.0 0.0 3.4 0.5 1.0 0.2 6 1
Isoleucine n/a 0.0 n/a n/a 3.7 0.0 0.1 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 5.3 0.0 0.1 0.0 5 1
Lysine n/a 0.0 n/a n/a 6.0 0.0 0.1 0.0 6 2
Magnesium n/a 3.4 0.9 0.3 58.8 10.6 12.0 8.0 94 23
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Methionine n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7 2
Niacin n/a 0.0 0.0 0.0 22.1 0.3 0.3 0.1 23 6
Pantothenic acid n/a 0.0 0.0 0.0 2.7 0.1 0.4 0.1 3 1
Phenylalanine n/a 0.0 n/a n/a 2.8 0.0 0.0 0.0 3 1
Phosphorus (mg) 16.6 3.0 1.2 0.2 537.6 30.2 26.5 23.2 639 160
Phytosterols n/a n/a n/a 0.7 n/a 6.0 n/a 12.0 19 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.2 0.1 0.0 0.0 4 1
Potassium (mg) 29.4 15.6 15.2 3.2 641.2 288.4 100.0 116.8 1,210 302
Proline n/a 0.0 n/a n/a 2.9 0.1 0.0 0.0 3 1
Protein (g) 0.8 0.2 0.1 0.0 70.0 1.1 1.4 0.9 74 19
Retinol n/a 0.0 0.0 0.0 33.6 0.0 0.0 0.0 34 8
Riboflavin n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 5.1 0.1 0.0 0.0 9 2
Selenium n/a 0.0 0.0 0.0 68.9 0.2 0.4 0.4 70 17
Serine n/a 0.0 n/a n/a 2.4 0.0 0.1 0.0 3 1
Sodium (mg) 1,050.9 0.2 0.1 0.1 210.0 3.0 2.0 3.2 1,270 317
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.2 n/a 0.8 1 0
Sugar (g) 12.7 0.0 0.4 0.1 n/a 23.4 2.0 3.4 42 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Threonine n/a 0.0 n/a n/a 3.0 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 23.8 0.0 0.0 0.0 18.6 0.2 0.1 0.1 43 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 2.4 0.0 0.0 0.0 2 1
Valine n/a 0.0 n/a n/a 3.5 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 43.5 279.6 0.9 1.0 114.8 99.7 543.5 1.6 1,085 271
Vitamin A, RAE n/a 14.0 0.0 0.1 33.6 4.5 27.0 0.0 79 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 1.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.0 5.7 2.6 0.0 16.3 30.0 5.9 61 15
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 81.0 4.9 13.6 1.6 188.7 121.6 44.4 71.3 527 132
Zinc n/a 0.0 0.0 0.0 4.3 0.1 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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