Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) extra firm tofu |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) vegetable oil |
3 (9g) garlic cloves |
2 inches (0g) ginger |
1/4 cup (59g) water |
1 tablespoon (18g) tamari soy sauce |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (6g) rice vinegar |
1 tablespoon (14g) brown sugar |
1 tablespoon (0g) sriracha sauce |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
4 cups (284g) broccoli florets |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 10 | 5 |
| Aspartic acid (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 683.9 | 0.2 | 0.0 | 16.3 | n/a | 1.8 | 3.6 | 5.1 | n/a | 11.5 | n/a | 0.2 | 0.9 | 136.3 | 860 | 430 |
| Calories | 238.2 | 30.5 | 79.6 | 13.4 | n/a | 0.0 | 10.8 | 35.2 | n/a | 52.4 | n/a | 30.5 | 0.0 | 79.5 | 570 | 285 |
| Calories (kj) | 1,000.3 | 127.5 | 332.9 | 56.1 | n/a | 0.0 | 45.2 | 147.2 | n/a | 219.4 | n/a | 127.5 | 0.0 | 332.3 | 2,388 | 1,194 |
| Carbohydrates (g) | 5.7 | 7.3 | 0.0 | 3.0 | n/a | 0.0 | 1.0 | 7.1 | n/a | 13.5 | n/a | 7.3 | 0.0 | 14.9 | 60 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Folate (mcg) | 64.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.2 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 201.6 | 274 | 137 |
| Folate, DFE (mcg) | 64.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.2 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 201.6 | 274 | 137 |
| Folate, food (mcg) | 64.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.2 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 201.6 | 274 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 7 | 4 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 9 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 2 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Magnesium (mg) | 125.9 | 0.2 | 0.0 | 2.3 | n/a | 0.6 | 7.2 | 3.8 | n/a | 1.2 | n/a | 0.2 | 0.3 | 71.0 | 213 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 3 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Phosphorus (mg) | 411.7 | 1.0 | 0.0 | 13.8 | n/a | 0.0 | 23.4 | 6.1 | n/a | 0.6 | n/a | 1.0 | 0.0 | 187.4 | 645 | 322 |
| Phytosterols | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 44 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12 | 6 |
| Potassium (mg) | 503.5 | 0.2 | 0.0 | 36.1 | n/a | 0.6 | 38.2 | 19.0 | n/a | 18.4 | n/a | 0.2 | 0.3 | 923.0 | 1,540 | 770 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Protein (g) | 27.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 39 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Selenium (mcg) | 33.7 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.0 | 8.5 | 45 | 22 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Sodium (mg) | 40.8 | 0.7 | 0.0 | 1.5 | n/a | 1.8 | 1,005.5 | 258.4 | n/a | 3.9 | n/a | 0.7 | 0.9 | 76.7 | 1,391 | 695 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 13 | 7 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.4 | n/a | 13.4 | n/a | 0.0 | 0.0 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.2 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 25 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8,520.0 | 8,522 | 4,261 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 426.0 | 426 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 264.7 | 268 | 134 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 289.0 | 0.7 | 0.0 | 5.3 | n/a | 59.2 | 11.9 | 7.1 | n/a | 0.2 | n/a | 0.7 | 29.0 | 257.6 | 661 | 330 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.