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Nutritional Facts: General Tsao's Tofu(Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
1 tablespoon (8g)
cornstarch
2 teaspoons (9g)
vegetable oil
3 (9g)
garlic cloves
2 inches (0g)
ginger
1/4 cup (59g)
water
1 tablespoon (18g)
tamari soy sauce
1 tablespoon (16g)
hoisin sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (14g)
brown sugar
1 tablespoon (0g)
sriracha sauce
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
4 cups (284g)
broccoli florets
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 3 1
Ash (g) 3.4 0.0 0.0 0.1 n/a 0.1 3.2 0.8 n/a 0.1 n/a 0.0 0.0 2.6 10 5
Aspartic acid (g) 3.6 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 683.9 0.2 0.0 16.3 n/a 1.8 3.6 5.1 n/a 11.5 n/a 0.2 0.9 136.3 860 430
Calories 238.2 30.5 79.6 13.4 n/a 0.0 10.8 35.2 n/a 52.4 n/a 30.5 0.0 79.5 570 285
Calories (kj) 1,000.3 127.5 332.9 56.1 n/a 0.0 45.2 147.2 n/a 219.4 n/a 127.5 0.0 332.3 2,388 1,194
Carbohydrates (g) 5.7 7.3 0.0 3.0 n/a 0.0 1.0 7.1 n/a 13.5 n/a 7.3 0.0 14.9 60 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.1 0.1 0.0 0.2 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.0 n/a 4 2
Folate (mcg) 64.6 0.0 0.0 0.3 n/a 0.0 3.2 3.7 n/a 0.1 n/a 0.0 0.0 201.6 274 137
Folate, DFE (mcg) 64.6 0.0 0.0 0.3 n/a 0.0 3.2 3.7 n/a 0.1 n/a 0.0 0.0 201.6 274 137
Folate, food (mcg) 64.6 0.0 0.0 0.3 n/a 0.0 3.2 3.7 n/a 0.1 n/a 0.0 0.0 201.6 274 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1.1 7 4
Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Iron (mg) 5.5 0.0 0.0 0.2 n/a 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 2.5 9 4
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 3 2
Lysine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 2 1
Magnesium (mg) 125.9 0.2 0.0 2.3 n/a 0.6 7.2 3.8 n/a 1.2 n/a 0.2 0.3 71.0 213 106
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 3 2
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 4.2 0.0 2.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 7 3
Niacin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.7 0.2 n/a 0.0 n/a 0.0 0.0 1.8 3 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.5 2 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 2 1
Phosphorus (mg) 411.7 1.0 0.0 13.8 n/a 0.0 23.4 6.1 n/a 0.6 n/a 1.0 0.0 187.4 645 322
Phytosterols n/a n/a 87.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 44
Polyunsaturated Fat (g) 6.1 0.0 4.9 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.5 12 6
Potassium (mg) 503.5 0.2 0.0 36.1 n/a 0.6 38.2 19.0 n/a 18.4 n/a 0.2 0.3 923.0 1,540 770
Proline (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Protein (g) 27.9 0.0 0.0 0.6 n/a 0.0 1.9 0.5 n/a 0.0 n/a 0.0 0.0 8.5 39 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.9 0.0 1.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 4 2
Selenium (mcg) 33.7 0.2 0.0 1.3 n/a 0.0 0.1 0.3 n/a 0.2 n/a 0.2 0.0 8.5 45 22
Serine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Sodium (mg) 40.8 0.7 0.0 1.5 n/a 1.8 1,005.5 258.4 n/a 3.9 n/a 0.7 0.9 76.7 1,391 695
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13 7
Sugar (g) 2.0 0.0 0.0 0.1 n/a 0.0 0.3 4.4 n/a 13.4 n/a 0.0 0.0 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 14.2 0.0 9.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1.0 25 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 1 1
Valine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 8,520.0 8,522 4,261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 426.0 426 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.7 0.0 0.0 2.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 264.7 268 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 289.0 0.7 0.0 5.3 n/a 59.2 11.9 7.1 n/a 0.2 n/a 0.7 29.0 257.6 661 330
Zinc (mg) 2.8 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.1 4 2

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