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    Nutritional Facts: Blueberry Mint Lemonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (119g)
    water
    1/2 cup (13g)
    fresh mint leaves
    1 cup (244g)
    fresh lemon juice
    1 1/2 cups (356g)
    cold water
    6 ounces (174g)
    blueberries
    1 cup (237g)
    ice cubes
    1 to taste (0g)
    seltzer water
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Ash (g) 0.0 0.1 0.2 0.5 0.4 0.4 0.2 n/a 2 2
    Aspartic acid n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.0 3.6 31.1 14.6 10.7 10.4 7.1 n/a 78 78
    Calories 387.0 0.0 9.0 53.7 0.0 99.0 0.0 n/a 549 549
    Calories (kj) 1,618.0 0.0 37.5 222.0 0.0 416.7 0.0 n/a 2,294 2,294
    Carbohydrates (g) 100.0 0.0 1.9 16.8 0.0 25.2 0.0 n/a 144 144
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.7 0.0 4.2 0.0 n/a 6 6
    Folate (mcg) 0.0 0.0 14.6 48.8 0.0 10.4 0.0 n/a 74 74
    Folate, DFE (mcg) 0.0 0.0 14.6 48.8 0.0 10.4 0.0 n/a 74 74
    Folate, food (mcg) 0.0 0.0 14.6 48.8 0.0 10.4 0.0 n/a 74 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 2.7 n/a 8.6 n/a n/a 11 11
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.4 n/a 8.5 n/a n/a 11 11
    Glutamic acid n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.7 0.2 0.0 0.5 0.0 n/a 1 1
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 1.2 10.2 14.6 3.6 10.4 2.4 n/a 42 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 n/a 1 1
    Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.7 0.0 n/a 1 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 1 1
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 0.0 9.3 19.5 0.0 20.8 0.0 n/a 50 50
    Phytosterols n/a n/a 1.7 n/a n/a n/a n/a n/a 2 2
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0 0
    Potassium (mg) 2.0 1.2 72.8 251.3 3.6 133.7 2.4 n/a 467 467
    Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.0 0.5 0.9 0.0 1.3 0.0 n/a 3 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.6 0.0 n/a 0.2 0.0 0.2 0.0 n/a 1 1
    Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 1.0 3.6 4.0 2.4 10.7 1.7 7.1 n/a 30 30
    Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose (g) 99.8 n/a n/a 1.0 n/a 0.2 n/a n/a 101 101
    Sugar (g) 99.8 0.0 n/a 6.1 0.0 17.3 0.0 n/a 123 123
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.4 0.0 1.0 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
    Total Fat (g) 0.0 0.0 0.1 0.6 0.0 0.6 0.0 n/a 1 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 543.7 14.6 0.0 93.8 0.0 n/a 652 652
    Vitamin A, RAE (mcg) 0.0 0.0 27.1 0.0 0.0 5.2 0.0 n/a 32 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 4.1 94.4 0.0 16.8 0.0 n/a 115 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 118.4 10.1 225.2 355.1 146.2 236.8 n/a 1,092 1,092
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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