Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (7g) onions |
2 teaspoons (6g) green peppers |
2 teaspoons (3g) fresh parsley |
1/2 cup (109g) canola oil |
1/4 cup (60g) apple cider vinegar |
2 teaspoons (8g) sugar |
2 teaspoons (10g) ketchup |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (1g) paprika |
4 cups (120g) Baby Spinach |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 3.0 | 0.0 | 0.1 | 2.1 | 1.1 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 0.6 | 3.5 | 0.0 | 4.2 | 0.1 | 1.8 | 0.7 | 2.7 | 2.6 | 118.8 | 50.0 | 186 | 47 |
| Calories | 2.6 | 1.2 | 0.9 | 963.6 | 12.5 | 32.5 | 9.6 | 0.0 | 5.1 | 3.2 | 27.6 | 155.0 | 1,214 | 303 |
| Calories (kj) | 11.0 | 5.2 | 3.8 | 4,031.9 | 53.8 | 135.9 | 39.8 | 0.0 | 21.3 | 13.6 | 116.4 | 649.0 | 5,082 | 1,270 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.6 | 8.4 | 2.5 | 0.0 | 0.3 | 0.6 | 4.4 | 1.1 | 19 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 373 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 0.0 | 3 | 1 |
| Folate (mcg) | 1.3 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.6 | 232.8 | 44.0 | 286 | 71 |
| Folate, DFE (mcg) | 1.3 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.6 | 232.8 | 44.0 | 286 | 71 |
| Folate, food (mcg) | 1.3 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.6 | 232.8 | 44.0 | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.3 | 1.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1 | 0 |
| Magnesium (mg) | 0.7 | 0.6 | 1.3 | 0.0 | 3.0 | 0.0 | 1.9 | 0.0 | 3.7 | 2.0 | 94.8 | 10.0 | 118 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 73 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 1.9 | 1.2 | 1.5 | 0.0 | 4.8 | 0.0 | 3.3 | 0.0 | 8.3 | 3.6 | 58.8 | 172.0 | 255 | 64 |
| Phytosterols (mg) | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1.2 | 2.0 | 10.8 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | 32 | 8 |
| Potassium (mg) | 9.6 | 10.8 | 13.9 | 0.0 | 43.6 | 0.2 | 37.6 | 0.2 | 7.4 | 26.2 | 669.6 | 126.0 | 945 | 236 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 3.4 | 12.6 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 148 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 1.2 | 30.8 | 34 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Sodium (mg) | 0.3 | 0.2 | 1.4 | 0.0 | 3.0 | 0.1 | 109.8 | 1,162.7 | 0.1 | 0.8 | 94.8 | 124.0 | 1,497 | 374 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 8.4 | 2.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2.4 | 1.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 29.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 30 | 8 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 10.6 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 0.1 | 22.9 | 211.3 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | 0.3 | 566.4 | 11,252.4 | 520.0 | 12,665 | 3,166 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 10.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 28.3 | 562.8 | 149.0 | 756 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.5 | 5.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 33.7 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 87 | 22 |
| Water (g) | 5.9 | 5.8 | 2.2 | 0.0 | 56.1 | 0.0 | 6.8 | 0.0 | 0.1 | 0.1 | 109.7 | 74.6 | 261 | 65 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.