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    Nutritional Facts: Spinach Salad Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (7g)
    onions
    2 teaspoons (6g)
    green peppers
    2 teaspoons (3g)
    fresh parsley
    1/2 cup (109g)
    canola oil
    1/4 cup (60g)
    apple cider vinegar
    2 teaspoons (8g)
    sugar
    2 teaspoons (10g)
    ketchup
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (1g)
    paprika
    4 cups (120g)
    Baby Spinach
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Ash (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 3.0 0.0 0.1 2.1 1.1 7 2
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 2 0
    Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 450 113
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 0.6 3.5 0.0 4.2 0.1 1.8 0.7 2.7 2.6 118.8 50.0 186 47
    Calories 2.6 1.2 0.9 963.6 12.5 32.5 9.6 0.0 5.1 3.2 27.6 155.0 1,214 303
    Calories (kj) 11.0 5.2 3.8 4,031.9 53.8 135.9 39.8 0.0 21.3 13.6 116.4 649.0 5,082 1,270
    Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates (g) 0.6 0.3 0.2 0.0 0.6 8.4 2.5 0.0 0.3 0.6 4.4 1.1 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 373 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.6 0.0 3 1
    Folate (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
    Folate, DFE (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
    Folate, food (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.1 n/a n/a 0.2 0.0 0.9 n/a 0.0 0.1 0.2 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.1 n/a n/a 0.1 0.0 1.2 n/a 0.0 0.0 0.1 n/a 2 0
    Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.4 1.6 2 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 3.3 1.2 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.1 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 1 0
    Magnesium (mg) 0.7 0.6 1.3 0.0 3.0 0.0 1.9 0.0 3.7 2.0 94.8 10.0 118 29
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 69.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.1 73 18
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.1 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Phosphorus (mg) 1.9 1.2 1.5 0.0 4.8 0.0 3.3 0.0 8.3 3.6 58.8 172.0 255 64
    Phytosterols (mg) 1.0 0.6 0.1 n/a 0.0 n/a 0.7 0.0 1.2 2.0 10.8 n/a 16 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 30.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.4 32 8
    Potassium (mg) 9.6 10.8 13.9 0.0 43.6 0.2 37.6 0.2 7.4 26.2 669.6 126.0 945 236
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Protein (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 3.4 12.6 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 148 37
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 11 3
    Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 0.1 1.2 30.8 34 9
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Sodium (mg) 0.3 0.2 1.4 0.0 3.0 0.1 109.8 1,162.7 0.1 0.8 94.8 124.0 1,497 374
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.1 0.0 n/a n/a 0.0 8.4 0.0 n/a 0.0 0.0 0.1 n/a 9 2
    Sugar (g) 0.3 0.1 0.0 0.0 0.2 8.4 2.2 0.0 0.1 0.1 0.5 1.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 19.0 0.0 0.0 0.1 0.0 0.1 0.3 2.4 1.0 23 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 29.8 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 30 8
    Total Fat (g) 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 10.6 121 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Vitamin A, IU (IU) 0.1 22.9 211.3 0.0 0.0 0.0 91.9 0.0 0.3 566.4 11,252.4 520.0 12,665 3,166
    Vitamin A, RAE (mcg) 0.0 1.1 10.6 0.0 0.0 0.0 4.6 0.0 0.0 28.3 562.8 149.0 756 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.5 5.0 3.3 0.0 0.0 0.0 1.5 0.0 0.1 0.0 33.7 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 87 22
    Water (g) 5.9 5.8 2.2 0.0 56.1 0.0 6.8 0.0 0.1 0.1 109.7 74.6 261 65
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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