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Nutritional Facts: Spinach Salad Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (7g)
onions
2 teaspoons (6g)
green peppers
2 teaspoons (3g)
fresh parsley
1/2 cup (109g)
canola oil
1/4 cup (60g)
apple cider vinegar
2 teaspoons (8g)
sugar
2 teaspoons (10g)
ketchup
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (1g)
paprika
4 cups (120g)
Baby Spinach
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Ash (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 3.0 0.0 0.1 2.1 1.1 7 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 2 0
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.6 3.5 0.0 4.2 0.1 1.8 0.7 2.7 2.6 118.8 50.0 186 47
Calories 2.6 1.2 0.9 963.6 12.5 32.5 9.6 0.0 5.1 3.2 27.6 155.0 1,214 303
Calories (kj) 11.0 5.2 3.8 4,031.9 53.8 135.9 39.8 0.0 21.3 13.6 116.4 649.0 5,082 1,270
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 0.6 0.3 0.2 0.0 0.6 8.4 2.5 0.0 0.3 0.6 4.4 1.1 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 373 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.6 0.0 3 1
Folate (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
Folate, DFE (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
Folate, food (mcg) 1.3 0.6 3.8 0.0 0.0 0.0 1.0 0.0 1.6 0.6 232.8 44.0 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a 0.2 0.0 0.9 n/a 0.0 0.1 0.2 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a 0.1 0.0 1.2 n/a 0.0 0.0 0.1 n/a 2 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.4 1.6 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 3.3 1.2 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.1 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Magnesium (mg) 0.7 0.6 1.3 0.0 3.0 0.0 1.9 0.0 3.7 2.0 94.8 10.0 118 29
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 69.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.1 73 18
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Phosphorus (mg) 1.9 1.2 1.5 0.0 4.8 0.0 3.3 0.0 8.3 3.6 58.8 172.0 255 64
Phytosterols (mg) 1.0 0.6 0.1 n/a 0.0 n/a 0.7 0.0 1.2 2.0 10.8 n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 30.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.4 32 8
Potassium (mg) 9.6 10.8 13.9 0.0 43.6 0.2 37.6 0.2 7.4 26.2 669.6 126.0 945 236
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Protein (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 3.4 12.6 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 148 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 11 3
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 0.1 1.2 30.8 34 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Sodium (mg) 0.3 0.2 1.4 0.0 3.0 0.1 109.8 1,162.7 0.1 0.8 94.8 124.0 1,497 374
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 0.0 n/a n/a 0.0 8.4 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Sugar (g) 0.3 0.1 0.0 0.0 0.2 8.4 2.2 0.0 0.1 0.1 0.5 1.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 19.0 0.0 0.0 0.1 0.0 0.1 0.3 2.4 1.0 23 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 29.8 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 30 8
Total Fat (g) 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 10.6 121 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Vitamin A, IU (IU) 0.1 22.9 211.3 0.0 0.0 0.0 91.9 0.0 0.3 566.4 11,252.4 520.0 12,665 3,166
Vitamin A, RAE (mcg) 0.0 1.1 10.6 0.0 0.0 0.0 4.6 0.0 0.0 28.3 562.8 149.0 756 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.5 5.0 3.3 0.0 0.0 0.0 1.5 0.0 0.1 0.0 33.7 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 87 22
Water (g) 5.9 5.8 2.2 0.0 56.1 0.0 6.8 0.0 0.1 0.1 109.7 74.6 261 65
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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