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    Nutritional Facts: Avocado With Bell Pepper and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    extra virgin olive oil
    1/2 (34g)
    limes
    1 small (3g)
    garlic cloves
    1 pinch (0g)
    cayenne
    1 to taste (18g)
    coarse salt
    1 (201g)
    avocados
    1/2 (93g)
    yellow bell peppers
    6 (102g)
    cherry tomatoes
    1 (15g)
    scallions
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.0 0.1 0.0 0.0 n/a 3.2 0.4 0.5 0.1 0.0 4 4
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.0 153 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 11.1 5.4 0.7 n/a 24.1 10.2 10.2 10.8 0.7 73 73
    Calories 39.8 10.1 4.5 1.4 n/a 321.6 25.1 18.4 4.8 0.2 426 426
    Calories (kj) 166.5 42.2 18.7 6.0 n/a 1,346.7 104.2 75.5 20.3 1.0 1,781 1,781
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 10 10
    Carbohydrates (g) 0.0 3.5 1.0 0.3 n/a 17.1 5.9 4.0 1.1 0.0 33 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1 1
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.1 n/a 13.5 0.8 1.2 0.4 0.0 17 17
    Folate (mcg) 0.0 2.7 0.1 0.5 n/a 162.8 24.2 15.3 9.6 0.6 216 216
    Folate, DFE (mcg) 0.0 2.7 0.1 0.5 n/a 162.8 24.2 15.3 9.6 0.6 216 216
    Folate, food (mcg) 0.0 2.7 0.1 0.5 n/a 162.8 24.2 15.3 9.6 0.6 216 216
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a 1.4 n/a n/a 2 2
    Galactose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 1.3 n/a n/a 2 2
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.4 0.1 n/a 1 1
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 n/a 1.1 0.4 0.3 0.2 0.0 2 2
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 0.0 2.0 0.8 0.7 n/a 58.3 11.2 11.2 3.0 0.3 87 87
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 n/a 19.7 n/a 0.0 0.0 0.0 23 23
    Niacin (mg) 0.0 0.1 0.0 0.0 n/a 3.5 0.8 0.6 0.1 0.0 5 5
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 2.8 0.2 0.1 0.0 0.0 3 3
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 6.0 4.6 1.3 n/a 104.5 22.3 24.5 5.6 0.5 169 169
    Phytosterols (mg) 9.9 n/a n/a 0.4 n/a n/a n/a 7.1 n/a 0.1 18 18
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 3.7 n/a 0.1 0.0 0.0 4 4
    Potassium (mg) 0.0 34.2 12.0 9.1 n/a 974.9 197.2 241.7 41.4 5.2 1,516 1,516
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.0 0.2 0.2 0.1 n/a 4.0 0.9 0.9 0.3 0.0 7 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 5 5
    Selenium (mcg) 0.0 0.1 0.4 0.0 n/a 0.8 0.3 0.0 0.1 0.0 2 2
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 0.1 0.7 0.5 0.1 n/a 14.1 1.9 5.1 2.4 0.5 25 25
    Starch n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 4 4
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.6 0.0 0.0 n/a 1.3 n/a 2.7 0.3 0.0 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.1 n/a 4.2 n/a 0.6 0.1 0.0 6 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 1
    Total Fat (g) 4.5 0.1 0.0 0.1 n/a 29.5 0.2 0.2 0.0 0.0 35 35
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 16.8 0.3 187.2 n/a 293.5 186.0 849.7 149.6 67.5 1,750 1,750
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 9.4 n/a 14.1 9.3 42.8 7.5 3.4 87 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.0 1 1
    Vitamin C (mg) 0.0 9.7 0.9 0.3 n/a 20.1 170.7 14.0 2.8 0.3 219 219
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 29.6 1.8 0.0 n/a 147.2 85.6 96.4 13.5 0.9 375 375
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.2 0.1 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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