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Nutritional Facts: Small-Batch Blueberry Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (222g)
wild blueberries
2 medium (364g)
granny smith apples
1 cup (0g)
vanilla sugar
1 (0g)
vanilla beans
1 pinch (0g)
salt
1/4 teaspoon (1g)
allspice
1 pinch (0g)
nutmeg
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.5 0.7 n/a n/a 0.4 0.0 0.0 0.1 2 0
Aspartic acid (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.3 21.8 n/a n/a 0.1 3.3 0.2 1.8 41 5
Calories 126.5 189.3 n/a n/a 0.0 1.3 0.6 0.0 318 40
Calories (kj) 532.8 793.5 n/a n/a 0.0 5.5 2.6 0.0 1,334 167
Carbohydrates (g) 32.2 50.3 n/a n/a 0.0 0.4 0.1 0.0 83 10
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.3 8.7 n/a n/a 0.0 0.1 0.0 0.0 14 2
Folate (mcg) 13.3 10.9 n/a n/a 0.0 0.2 0.1 0.0 25 3
Folate, DFE (mcg) 13.3 10.9 n/a n/a 0.0 0.2 0.1 0.0 25 3
Folate, food (mcg) 13.3 10.9 n/a n/a 0.0 0.2 0.1 0.0 25 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.0 21.5 n/a n/a n/a n/a n/a n/a 33 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.8 8.8 n/a n/a n/a n/a n/a n/a 20 2
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 13.3 18.2 n/a n/a 0.0 0.7 0.2 0.6 33 4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 26.6 40.0 n/a n/a 0.0 0.6 0.3 0.0 68 8
Phytosterols n/a 43.7 n/a n/a 0.0 0.3 0.1 n/a 44 6
Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 170.9 389.5 n/a n/a 0.0 5.2 0.4 0.6 567 71
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.2 3.6 n/a n/a 155.0 0.4 0.0 1.8 163 20
Starch (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 7.5 n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 22.1 37.8 n/a n/a 0.0 n/a 0.0 0.0 60 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.7 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 119.9 196.6 n/a n/a 0.0 2.7 0.1 0.0 319 40
Vitamin A, RAE (mcg) 6.7 10.9 n/a n/a 0.0 0.1 0.0 0.0 18 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 21.5 16.7 n/a n/a 0.0 0.2 0.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 186.9 311.4 n/a n/a 0.0 0.0 0.0 59.2 558 70
Zinc (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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