Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (131g) dried split peas |
4 3/4 cups (1,126g) water |
1 large (150g) onions |
3 tablespoons (42g) canola oil |
1 (0g) bay leaves |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground turmeric |
1 1/2 cups (278g) long grain rice |
2 1/2 cups (610g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Ash (g) | 3.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 1.8 | 6.2 | 16 | 3 |
| Aspartic acid (g) | 3.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.3 | 33.8 | 34.5 | 0.0 | 0.5 | 26.2 | 14.7 | 0.7 | 3.6 | 1.0 | 77.7 | 24.4 | 289 | 48 |
| Calories | 448.1 | 0.0 | 60.0 | 371.3 | 0.2 | 6.5 | 5.9 | 0.0 | 1.8 | 1.9 | 1,012.9 | 97.6 | 2,006 | 334 |
| Calories (kj) | 1,872.4 | 0.0 | 249.0 | 1,553.6 | 0.8 | 27.0 | 24.7 | 0.0 | 7.5 | 8.1 | 4,237.4 | 408.7 | 8,389 | 1,398 |
| Campesterol | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 79.3 | 0.0 | 14.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.3 | 0.4 | 221.9 | 2.3 | 321 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 33.5 | 0.0 | 2.6 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 42 | 7 |
| Folate (mcg) | 360.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 641.0 | 12.2 | 1,043 | 174 |
| Folate, DFE (mcg) | 360.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 1,073.9 | 12.2 | 1,476 | 246 |
| Folate, food (mcg) | 360.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 22.2 | 12.2 | 424 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 619 | 103 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 10 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 12.0 | 1.3 | 21 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Lysine (g) | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Magnesium (mg) | 151.1 | 11.3 | 15.0 | 0.0 | 0.1 | 1.6 | 5.8 | 0.0 | 1.5 | 1.1 | 69.4 | 6.1 | 263 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 0.6 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 29 | 5 |
| Niacin (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 8.4 | 24 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 480.9 | 0.0 | 43.5 | 0.0 | 0.1 | 1.7 | 7.9 | 0.0 | 0.6 | 1.5 | 319.1 | 183.0 | 1,038 | 173 |
| Phytosterols (mg) | 177.4 | n/a | 22.5 | n/a | n/a | 0.7 | 1.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 14 | 2 |
| Potassium (mg) | 1,289.0 | 11.3 | 219.0 | 0.0 | 0.3 | 11.3 | 28.2 | 0.2 | 6.1 | 13.9 | 319.1 | 524.6 | 2,423 | 404 |
| Proline (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Protein (g) | 32.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 19.8 | 12.3 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 5 | 1 |
| Selenium (mcg) | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 45 | 7 |
| Serine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Sodium (mg) | 19.7 | 33.8 | 6.0 | 0.0 | 0.0 | 0.3 | 2.6 | 1,162.7 | 1.3 | 0.2 | 13.9 | 1,866.6 | 3,107 | 518 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 10.5 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.7 | n/a | 0.0 | 11.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 0.2 | 42.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.8 | 3.5 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 195.8 | 0.0 | 3.0 | 0.0 | 3.7 | 7.7 | 20.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Vitamin A, RAE (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.8 | 1,124.6 | 133.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 32.2 | 585.3 | 1,891 | 315 |
| Zinc (mg) | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 8 | 1 |
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