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Nutritional Facts: Very Healthy Mexican Rice With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
bell peppers
3 large (546g)
tomatoes
1 (110g)
onions
2 (6g)
garlic cloves
1 (45g)
chili peppers
1 1/2 lbs (681g)
chicken breasts
1 cup (185g)
brown rice
1 tablespoon (14g)
vegetable oil
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1 cup (180g)
diced tomatoes
1 (5g)
chicken stock cubes
1 cup (149g)
corn
1/2 cup (67g)
black olives
1/2 cup (8g)
fresh coriander
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 8.1 0.9 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 8.8 1.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 11 2
Ash (g) 1.0 2.7 0.4 0.1 0.4 6.9 2.8 0.0 0.2 0.1 0.9 2.6 1.1 1.5 0.1 n/a 21 3
Aspartic acid (g) 0.5 0.7 0.1 0.0 0.1 12.7 1.4 0.0 n/a n/a 0.2 n/a 0.4 0.1 n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 54.6 25.3 10.9 6.3 74.9 42.6 0.0 19.6 1.3 18.0 9.1 4.5 59.1 5.4 n/a 355 59
Calories 47.6 98.3 44.0 8.9 18.0 1,171.3 684.5 120.2 7.9 2.9 32.4 9.5 143.0 77.3 1.8 n/a 2,468 411
Calories (kj) 199.9 404.0 182.6 37.4 74.7 4,903.2 2,863.8 503.1 32.9 12.0 133.2 39.7 597.5 323.2 7.6 n/a 10,315 1,719
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.0 21.2 10.3 2.0 4.0 0.0 142.9 0.0 0.9 0.5 7.0 1.1 31.3 4.2 0.3 n/a 237 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 436 73
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 4.0 6.6 1.9 0.1 0.7 0.0 6.5 0.0 0.2 0.2 2.2 0.0 3.6 2.2 0.2 n/a 28 5
Folate (mcg) 23.8 81.9 20.9 0.2 10.4 27.2 37.0 0.0 0.2 1.0 27.0 1.5 34.3 0.0 5.0 n/a 270 45
Folate, DFE (mcg) 23.8 81.9 20.9 0.2 10.4 27.2 37.0 0.0 0.2 1.0 27.0 1.5 34.3 0.0 5.0 n/a 270 45
Folate, food (mcg) 23.8 81.9 20.9 0.2 10.4 27.2 37.0 0.0 0.2 1.0 27.0 1.5 34.3 0.0 5.0 n/a 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 7.5 1.4 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 1.2 n/a n/a n/a 15 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 6.8 2.2 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 1.3 n/a n/a n/a 15 3
Glutamic acid (g) 0.5 2.4 0.3 0.0 0.1 20.9 3.0 0.0 n/a n/a 0.8 n/a 1.0 0.1 n/a n/a 29 5
Glycine (g) 0.1 0.1 0.0 0.0 0.0 8.4 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 10 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 5 1
Iron (mg) 0.8 1.5 0.2 0.1 0.5 5.0 2.7 0.0 1.4 0.1 0.5 0.1 0.7 2.2 0.1 n/a 16 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 7.2 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 8 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 10.4 1.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 13 2
Lysine (g) 0.1 0.1 0.0 0.0 0.0 11.7 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 13 2
Magnesium (mg) 23.8 60.1 11.0 1.5 10.4 170.2 264.6 0.0 7.7 1.4 19.8 2.7 38.7 2.7 2.1 n/a 617 103
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.1 0.1 0.1 0.1 6.9 n/a 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 26.0 2.0 3.8 0.3 0.0 0.1 0.1 0.6 5.3 0.0 n/a 38 6
Niacin (mg) 1.1 3.2 0.1 0.0 0.6 67.5 9.4 0.0 0.1 0.1 1.1 0.2 2.5 0.0 0.1 n/a 86 14
Pantothenic acid (mg) 0.2 0.5 0.1 0.0 0.1 5.5 2.8 0.0 n/a n/a 0.2 0.0 1.2 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 5.6 0.8 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 7 1
Phosphorus (mg) 47.6 131.0 31.9 9.2 19.4 1,184.9 616.1 0.0 10.5 2.6 43.2 9.2 114.7 2.0 3.8 n/a 2,226 371
Phytosterols (mg) 21.4 38.2 16.5 n/a n/a n/a n/a 131.6 1.4 0.7 12.6 n/a n/a n/a 0.4 n/a 223 37
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 0.1 13.3 1.9 7.4 0.1 0.1 0.1 0.1 0.9 0.6 0.0 n/a 25 4
Potassium (mg) 416.5 1,294.0 160.6 24.1 144.9 1,498.2 412.6 0.0 37.5 18.1 426.6 18.0 324.8 5.4 41.7 n/a 4,823 804
Proline (g) 0.1 0.1 0.0 0.0 0.0 6.5 0.7 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 8 1
Protein (g) 2.0 4.8 1.2 0.4 0.8 142.0 14.7 0.0 0.4 0.1 1.6 0.7 5.1 0.6 0.2 n/a 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 18.1 1.1 1.8 0.0 0.0 0.1 0.1 0.3 1.0 0.0 n/a 23 4
Selenium (mcg) 0.0 0.0 0.6 0.9 0.2 113.0 43.3 0.0 0.1 0.1 0.0 1.3 0.3 0.6 0.1 n/a 160 27
Serine (g) 0.1 0.1 0.0 0.0 0.0 5.0 0.8 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 6 1
Sodium (mg) 7.1 27.3 4.4 1.0 4.1 429.0 13.0 0.0 3.5 0.3 9.0 1,152.0 1.5 493.9 3.7 n/a 2,150 358
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.7 n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.3 0.0 1.1 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a 7 1
Sugar (g) 5.7 14.4 4.7 0.1 2.4 0.0 1.6 0.0 0.0 0.1 4.7 0.0 6.8 0.0 0.1 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 5.9 0.5 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.9 2.9 0.0 0.0 0.3 1.8 2.2 1.9 0.1 0.3 1.0 0.0 0.1 1.1 0.2 n/a 13 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 2 0
Total Fat (g) 0.4 1.1 0.1 0.0 0.2 63.0 5.4 13.6 0.5 0.2 0.4 0.2 2.2 7.2 0.0 n/a 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 4.7 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 6 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 6.9 0.9 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 880.6 4,548.2 2.2 0.5 428.4 565.2 0.0 0.0 26.7 374.5 1,499.4 0.1 391.9 270.8 539.8 n/a 9,528 1,588
Vitamin A, RAE (mcg) 42.8 229.3 0.0 0.0 21.6 163.4 0.0 0.0 1.3 18.7 75.6 0.0 19.4 13.4 27.0 n/a 613 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.2 3.6 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 6 1
Vitamin C (mg) 191.4 74.8 8.1 1.9 64.7 0.0 0.0 0.0 0.2 0.7 24.7 0.0 8.2 0.6 2.2 n/a 377 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 109 18
Water (g) 223.5 516.1 98.0 3.5 39.6 473.0 19.2 0.0 0.2 0.1 170.1 0.1 109.4 53.8 7.4 n/a 1,714 286
Zinc (mg) 0.3 0.9 0.2 0.1 0.1 5.4 3.7 0.0 0.1 0.0 0.3 0.0 0.9 0.1 0.0 n/a 12 2

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