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Nutritional Facts: Sauteed Swiss Chard With Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (768g)
swiss chard
2 tablespoons (17g)
pine nuts
2 tablespoons (27g)
olive oil
1/3 cup (48g)
golden raisins
2 (6g)
garlic cloves
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.4 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 12.3 0.4 0.0 0.8 0.1 0.1 n/a 14 3
Aspartic acid n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 391.7 2.7 0.3 25.6 10.9 4.3 n/a 435 109
Calories 145.9 113.6 238.7 145.8 8.9 14.1 n/a 667 167
Calories (kj) 606.7 475.2 998.7 610.3 37.4 59.0 n/a 2,787 697
Carbohydrates (g) 28.7 2.2 0.0 38.4 2.0 2.7 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.3 0.6 0.0 1.9 0.1 n/a n/a 15 4
Folate (mcg) 107.5 5.7 0.0 1.4 0.2 n/a n/a 115 29
Folate, DFE (mcg) 107.5 5.7 0.0 1.4 0.2 n/a n/a 115 29
Folate, food (mcg) 107.5 5.7 0.0 1.4 0.2 n/a n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Glutamic acid n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 13.8 0.9 0.2 0.9 0.1 0.1 n/a 16 4
Isoleucine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 622.1 42.4 0.0 16.9 1.5 1.9 n/a 685 171
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 1.5 0.0 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 3.2 19.7 0.0 0.0 n/a n/a 23 6
Niacin (mg) 3.1 0.7 0.0 0.6 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 353.3 97.0 0.0 55.5 9.2 3.0 n/a 518 130
Phytosterols n/a 23.8 59.7 n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.5 5.7 2.8 0.1 0.0 n/a n/a 9 2
Potassium (mg) 2,910.7 100.7 0.3 360.2 24.1 17.9 n/a 3,414 853
Proline n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 13.8 2.3 0.0 1.6 0.4 0.1 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.8 3.7 0.1 0.0 0.0 n/a 5 1
Selenium (mcg) 6.9 0.1 0.0 0.3 0.9 n/a n/a 8 2
Serine n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1,635.8 0.3 0.5 5.8 1.0 3.7 n/a 1,647 412
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 8.4 0.6 0.0 28.6 0.1 2.4 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 14.5 1.6 3.9 0.1 0.0 n/a n/a 20 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.9 0.2 n/a n/a n/a n/a 2 1
Total Fat (g) 1.5 11.5 27.0 0.2 0.0 0.0 n/a 40 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 46,970.9 4.9 0.0 0.0 0.5 0.0 n/a 46,976 11,744
Vitamin A, RAE (mcg) 2,350.1 0.2 0.0 0.0 0.0 0.0 n/a 2,350 588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 230.4 0.1 0.0 1.5 1.9 0.0 n/a 234 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 711.6 0.4 0.0 7.2 3.5 12.2 n/a 735 184
Zinc (mg) 2.8 1.1 0.0 0.2 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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