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Nutritional Facts: Bavarian Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 tablespoon (12g)
active dry yeast
1 teaspoon (4g)
white sugar
2 tablespoons (28g)
butter
1 1/3 cups (316g)
water
1/4 teaspoon (2g)
salt
3 tablespoons (41g)
baking soda
3 cups (711g)
water
2 tablespoons (28g)
butter
1 tablespoon (18g)
coarse sea salt
Total 1 serving
Alanine (g) 1.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.8 0.7 0.0 0.6 0.3 1.5 15.2 0.7 0.6 18.0 39 7
Aspartic acid (g) 1.6 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 3.6 0.0 6.8 9.5 0.4 0.0 21.3 6.8 4.3 109 18
Calories 1,365.0 39.0 16.3 203.6 0.0 0.0 0.0 0.0 203.6 0.0 1,828 305
Calories (kj) 5,711.3 163.3 68.0 851.7 0.0 0.0 0.0 0.0 851.7 0.0 7,646 1,274
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 286.2 4.9 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61.1 0.0 122 20
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 97.5 280.8 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 380 63
Folate, DFE (mcg) 97.5 280.8 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 380 63
Folate, food (mcg) 97.5 280.8 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 14 2
Glycine (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 4.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 1.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 82.5 6.5 0.0 0.6 3.2 0.0 0.0 7.1 0.6 0.2 101 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.5 0.0 6.0 0.0 0.0 0.0 0.0 6.0 0.0 13 2
Niacin (mg) 4.7 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 405.0 76.4 0.0 6.8 0.0 0.0 0.0 0.0 6.8 0.0 495 83
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Potassium (mg) 401.3 114.6 0.1 6.8 3.2 0.1 0.0 7.1 6.8 1.4 541 90
Proline (g) 4.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 38.7 4.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 44 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 190.6 0.0 381 64
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 14.6 0.0 0.0 0.0 0.0 14.6 0.0 30 5
Selenium (mcg) 127.1 0.9 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 129 21
Serine (g) 1.9 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 7.5 6.1 0.0 202.8 9.5 581.4 11,271.5 21.3 202.8 6,976.4 19,279 3,213
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.7 0.9 0.0 23.0 0.0 0.0 0.0 0.0 23.0 0.0 51 8
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 0.8 n/a 2 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 n/a 2 0
Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.6 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 0.0 0.0 709.7 0.0 1,419 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 194.3 0.0 389 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17.0 0.0 34 6
Water (g) 44.7 0.6 0.0 4.5 315.6 0.0 0.1 710.3 4.5 0.0 1,080 180
Zinc (mg) 2.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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