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Nutritional Facts: Easy Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 tablespoons (24g)
chili powder
4 (12g)
minced garlic cloves
1 teaspoon (1g)
dried oregano
28 ounces (794g)
crushed tomatoes
14 ounces (175g)
broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 n/a n/a 0 0
Ash (g) 0.0 2.8 0.2 0.1 10.7 84.4 n/a 98 16
Aspartic acid (g) 0.0 0.4 0.1 0.0 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 79.2 21.7 16.0 269.9 105.0 n/a 492 82
Calories 358.0 67.7 17.9 2.7 254.0 416.5 n/a 1,117 186
Calories (kj) 1,498.1 283.0 74.8 11.1 1,063.7 1,743.0 n/a 4,674 779
Carbohydrates (g) 0.0 11.9 4.0 0.7 57.9 41.4 n/a 116 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.5 n/a 18 3
Copper (mg) 0.0 0.2 0.0 0.0 1.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 8.4 0.3 0.4 15.1 0.0 n/a 24 4
Folate (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
Folate, DFE (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
Folate, food (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.4 0.1 0.0 4.5 n/a n/a 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 4.2 0.2 0.4 10.3 1.8 n/a 17 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 0.0 35.8 3.0 2.7 158.8 89.3 n/a 289 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 1.5 0.8 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.8 0.0 0.0 0.3 6.3 n/a 37 6
Niacin (mg) 0.0 2.8 0.1 0.0 9.7 7.8 n/a 20 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 2.2 0.5 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 72.0 18.4 1.5 254.0 560.0 n/a 906 151
Phytosterols (mg) 89.5 19.9 n/a 2.0 n/a n/a n/a 111 19
Polyunsaturated Fat (g) 4.3 1.9 0.0 0.0 0.9 0.6 n/a 8 1
Potassium (mg) 0.4 468.0 48.1 12.6 2,325.8 780.5 n/a 3,635 606
Proline (g) 0.0 0.3 0.0 0.0 0.2 n/a n/a 1 0
Protein (g) 0.0 3.2 0.8 0.1 13.0 27.9 n/a 45 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.4 n/a 1 0
Saturated Fat (g) 5.6 0.6 0.0 0.0 0.3 7.6 n/a 14 2
Selenium (mcg) 0.0 4.9 1.7 0.0 4.8 48.3 n/a 60 10
Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.8 393.6 2.0 0.3 1,047.8 29,718.5 n/a 31,163 5,194
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.1 0.0 n/a 29.2 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 9.2 0.0 0.2 n/a 3.8 n/a 19 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.8 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 40.5 3.4 0.1 0.0 2.2 15.6 n/a 62 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 7,116.0 1.1 17.0 5,548.6 0.0 n/a 12,683 2,114
Vitamin A, RAE (mcg) 0.0 355.9 0.0 0.9 277.8 0.0 n/a 635 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 1.2 0.4 n/a 2 0
Vitamin C (mg) 0.0 0.2 3.7 0.0 73.0 0.0 n/a 77 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.6 7.0 0.1 710.0 5.7 n/a 725 121
Zinc (mg) 0.0 1.0 0.1 0.0 2.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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