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    Nutritional Facts: Easy Enchilada Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 tablespoons (24g)
    chili powder
    4 (12g)
    minced garlic cloves
    1 teaspoon (1g)
    dried oregano
    28 ounces (794g)
    crushed tomatoes
    14 ounces (175g)
    broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.3 n/a n/a 0 0
    Ash (g) 0.0 2.8 0.2 0.1 10.7 84.4 n/a 98 16
    Aspartic acid (g) 0.0 0.4 0.1 0.0 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.4 79.2 21.7 16.0 269.9 105.0 n/a 492 82
    Calories 358.0 67.7 17.9 2.7 254.0 416.5 n/a 1,117 186
    Calories (kj) 1,498.1 283.0 74.8 11.1 1,063.7 1,743.0 n/a 4,674 779
    Carbohydrates (g) 0.0 11.9 4.0 0.7 57.9 41.4 n/a 116 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.5 n/a 18 3
    Copper (mg) 0.0 0.2 0.0 0.0 1.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 8.4 0.3 0.4 15.1 0.0 n/a 24 4
    Folate (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
    Folate, DFE (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
    Folate, food (mcg) 0.0 6.7 0.4 2.4 103.2 56.0 n/a 169 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.4 0.1 0.0 4.5 n/a n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 4.2 0.2 0.4 10.3 1.8 n/a 17 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.5 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
    Magnesium (mg) 0.0 35.8 3.0 2.7 158.8 89.3 n/a 289 48
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.2 0.0 1.5 0.8 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 29.5 0.8 0.0 0.0 0.3 6.3 n/a 37 6
    Niacin (mg) 0.0 2.8 0.1 0.0 9.7 7.8 n/a 20 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 2.2 0.5 n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Phosphorus (mg) 0.0 72.0 18.4 1.5 254.0 560.0 n/a 906 151
    Phytosterols (mg) 89.5 19.9 n/a 2.0 n/a n/a n/a 111 19
    Polyunsaturated Fat (g) 4.3 1.9 0.0 0.0 0.9 0.6 n/a 8 1
    Potassium (mg) 0.4 468.0 48.1 12.6 2,325.8 780.5 n/a 3,635 606
    Proline (g) 0.0 0.3 0.0 0.0 0.2 n/a n/a 1 0
    Protein (g) 0.0 3.2 0.8 0.1 13.0 27.9 n/a 45 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.4 n/a 1 0
    Saturated Fat (g) 5.6 0.6 0.0 0.0 0.3 7.6 n/a 14 2
    Selenium (mcg) 0.0 4.9 1.7 0.0 4.8 48.3 n/a 60 10
    Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Sodium (mg) 0.8 393.6 2.0 0.3 1,047.8 29,718.5 n/a 31,163 5,194
    Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.1 0.0 n/a 29.2 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.8 9.2 0.0 0.2 n/a 3.8 n/a 19 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.8 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 40.5 3.4 0.1 0.0 2.2 15.6 n/a 62 10
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 7,116.0 1.1 17.0 5,548.6 0.0 n/a 12,683 2,114
    Vitamin A, RAE (mcg) 0.0 355.9 0.0 0.9 277.8 0.0 n/a 635 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 1.2 0.4 n/a 2 0
    Vitamin C (mg) 0.0 0.2 3.7 0.0 73.0 0.0 n/a 77 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 2.6 7.0 0.1 710.0 5.7 n/a 725 121
    Zinc (mg) 0.0 1.0 0.1 0.0 2.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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