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Nutritional Facts: Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ranch salad dressing
1 cup (230g)
sour cream
4 ounces (113g)
sliced water chestnuts
10 ounces (312g)
frozen spinach
1 ounce (28g)
dry vegetable soup mix
Total 1 serving
Alanine n/a 0.2 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 1.5 n/a 2 0
Ash (g) 6.5 2.0 0.4 4.5 5.5 19 3
Aspartic acid n/a 0.5 n/a 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 253.0 4.5 403.0 13.0 748 125
Calories 1,161.6 443.9 56.7 90.6 92.1 1,845 307
Calories (kj) 4,862.4 1,860.7 238.2 374.9 385.6 7,722 1,287
Campesterol (mg) 76.8 n/a n/a n/a n/a 77 13
Carbohydrates (g) 16.1 6.6 13.9 13.2 17.0 67 11
Cholesterol (mg) 79.2 119.6 0.0 0.0 0.9 200 33
Copper (mg) 0.1 0.0 0.1 0.4 0.1 1 0
Cystine n/a 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.7 0.0 2.8 9.1 0.9 14 2
Folate (mcg) 9.6 16.1 6.8 453.0 17.0 502 84
Folate, DFE (mcg) 9.6 16.1 6.8 453.0 17.0 502 84
Folate, food (mcg) 9.6 16.1 6.8 453.0 17.0 502 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.0 n/a 0.6 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 n/a 0.7 n/a 2 0
Glutamic acid n/a 1.3 n/a 1.6 n/a 3 0
Glycine n/a 0.1 n/a 0.7 n/a 1 0
Histidine n/a 0.2 n/a 0.2 n/a 0 0
Iron (mg) 1.5 0.4 1.0 5.9 1.1 10 2
Isoleucine n/a 0.3 n/a 0.4 n/a 1 0
Lactose (g) 0.2 8.1 n/a 0.0 n/a 8 1
Leucine n/a 0.6 n/a 0.6 n/a 1 0
Lysine n/a 0.5 n/a 0.8 n/a 1 0
Magnesium (mg) 12.0 23.0 5.7 234.3 32.6 308 51
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 2.2 0.3 3 0
Methionine n/a 0.2 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 27.3 11.7 0.0 0.0 0.5 40 7
Niacin (mg) 0.0 0.3 0.4 1.6 1.3 4 1
Pantothenic acid (mg) 1.9 0.8 0.3 0.3 0.2 3 1
Phenylalanine n/a 0.3 n/a 0.6 n/a 1 0
Phosphorus (mg) 386.4 264.5 21.5 153.1 49.0 875 146
Polyunsaturated Fat (g) 68.0 1.9 0.0 0.3 0.1 70 12
Potassium (mg) 148.8 324.3 133.8 1,080.9 171.5 1,859 310
Proline n/a 0.6 n/a 0.6 n/a 1 0
Protein (g) 2.5 4.8 1.0 11.3 3.3 23 4
Retinol (mcg) 24.0 400.2 0.0 0.0 0.0 424 71
Riboflavin (mg) 0.1 0.4 0.0 0.7 0.1 1 0
Saturated Fat (g) 19.2 26.5 0.0 0.1 0.7 47 8
Selenium (mcg) 5.0 6.0 0.8 18.7 6.4 37 6
Serine n/a 0.4 n/a 0.5 n/a 1 0
Sodium (mg) 2,625.6 184.0 9.1 231.2 1,905.7 4,956 826
Starch (g) 4.2 0.0 n/a 0.0 n/a 4 1
Stigmasterol (mg) 81.6 n/a n/a n/a n/a 82 14
Sucrose (g) 3.6 0.0 n/a 0.7 n/a 4 1
Sugar (g) 5.9 8.1 2.8 2.0 1.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.1 1 0
Threonine n/a 0.3 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 10.2 1.0 0.6 9.1 0.1 21 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 n/a 1 0
Total Fat (g) 123.3 45.4 0.1 1.8 1.4 172 29
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.3 n/a 0 0
Tyrosine n/a 0.3 n/a 0.7 n/a 1 0
Valine n/a 0.4 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 91.2 1,432.9 0.0 36,632.0 441.4 38,598 6,433
Vitamin A, RAE (mcg) 24.0 404.8 0.0 1,830.7 22.1 2,282 380
Vitamin B-12 (mcg) 0.8 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.5 0.1 1 0
Vitamin C (mg) 8.2 2.1 1.5 17.2 10.0 39 6
Vitamin D (IU) 9.6 32.2 0.0 0.0 0.0 42 7
Water (g) 91.6 171.3 98.0 281.7 1.1 644 107
Zinc (mg) 1.0 0.9 0.4 1.7 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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