You are in: Home /
Lost? Site Map

Nutritional Facts: Double Layer Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1 tablespoon (15g)
milk
1 tablespoon (13g)
sugar
1 1/2 cups (90g)
whipped topping
9 inches (244g)
graham cracker crust
1 cup (244g)
milk
16 ounces (457g)
pumpkin puree
7 ounces (200g)
vanilla flavor instant pudding and pie filling mix
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 0.3 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.4 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.5 0.1 0.0 0.7 3.7 1.8 3.7 7.8 0.1 0.0 0.0 19 2
Aspartic acid (g) 0.6 0.0 n/a 0.2 0.5 0.6 0.5 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 18.1 0.1 90.9 48.8 290.4 96.0 24.0 26.2 1.0 3.6 710 89
Calories 388.5 9.8 48.8 231.3 1,181.0 156.2 118.9 754.0 6.5 3.0 1.8 2,900 362
Calories (kj) 1,625.6 40.9 203.9 969.3 4,941.0 653.9 498.3 3,154.0 27.0 12.6 7.5 12,134 1,517
Carbohydrates (g) 4.6 0.7 12.6 11.2 155.9 11.3 29.7 185.8 2.1 0.6 0.3 415 52
Cholesterol (mg) 125.0 2.1 0.0 68.4 0.0 34.2 0.0 0.0 0.0 0.0 0.0 230 29
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 1.4 0.1 0.2 8 1
Folate (mcg) 12.5 0.8 0.0 2.7 83.0 12.2 73.1 0.0 0.2 0.1 0.5 185 23
Folate, DFE (mcg) 12.5 0.8 0.0 2.7 129.3 12.2 73.1 0.0 0.2 0.1 0.5 231 29
Folate, food (mcg) 12.5 0.8 0.0 2.7 17.1 12.2 73.1 0.0 0.2 0.1 0.5 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.5 0.1 n/a 0.6 3.3 1.7 0.8 n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.2 0.0 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 5.2 0.1 3.7 0.0 0.2 0.2 0.0 10 1
Isoleucine (g) 0.4 0.0 n/a 0.2 0.4 0.5 0.1 n/a 0.0 0.0 n/a 2 0
Lactose (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Leucine (g) 0.7 0.0 n/a 0.3 0.7 0.8 0.2 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.0 n/a 0.2 0.3 0.6 0.2 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 10.2 2.0 0.0 9.9 43.9 31.7 54.9 2.0 1.6 1.9 1.5 160 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.5 0.3 0.2 3 0
Methionine (g) 0.2 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.2 0.0 5.8 27.2 2.6 0.1 0.2 0.0 0.0 0.0 46 6
Niacin (mg) 0.2 0.0 0.0 0.1 5.1 0.2 2.7 0.0 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.3 0.5 0.8 1.4 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.5 0.4 0.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 120.4 14.2 0.0 80.1 156.2 226.9 201.1 1,410.0 1.7 1.5 0.6 2,213 277
Phytosterols n/a 0.0 n/a n/a n/a 0.0 54.9 n/a 0.7 0.7 1.4 58 7
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.7 16.5 0.3 0.0 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 156.8 23.0 0.3 132.3 209.8 368.4 1,554.3 24.0 11.3 11.9 6.1 2,498 312
Proline (g) 0.8 0.0 n/a 0.3 1.1 0.8 0.1 n/a 0.0 0.0 n/a 3 0
Protein (g) 6.7 0.5 0.0 2.9 10.0 8.0 4.6 0.0 0.1 0.1 0.0 33 4
Retinol (mcg) 407.8 4.7 0.0 165.6 436.8 75.6 0.0 2.0 0.0 0.0 0.0 1,093 137
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.4 0.4 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.9 0.3 0.0 12.4 12.4 5.6 0.2 0.9 0.0 0.0 0.0 54 7
Selenium (mcg) 2.7 0.3 0.1 1.3 14.4 4.9 1.4 1.4 0.1 0.5 0.0 27 3
Serine (g) 0.4 0.0 n/a 0.2 0.5 0.4 0.2 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 364.7 7.5 0.1 117.0 1,366.4 119.6 4.6 2,882.0 0.3 0.2 1.3 4,864 608
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 13 2
Sugar (g) 3.6 n/a 12.6 7.2 91.7 n/a 6.2 185.8 0.1 0.0 0.0 307 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.3 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.6 5.6 n/a 4.8 0.0 0.1 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 38.9 0.6 0.0 20.0 59.5 8.9 0.5 1.2 0.0 0.0 0.1 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.3 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 n/a 0.2 0.4 0.5 0.2 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,525.6 21.0 0.0 616.5 2,032.5 336.7 33,755.4 4.0 7.7 0.3 2.9 38,303 4,788
Vitamin A, RAE (mcg) 415.8 5.0 0.0 169.2 466.0 80.5 1,686.9 2.0 0.4 0.0 0.1 2,826 353
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 3.7 41.1 0.0 0.1 0.0 0.4 46 6
Vitamin D (IU) 28.4 n/a 0.0 14.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 43 5
Water (g) 61.8 13.4 0.0 55.2 14.9 214.0 418.7 5.2 0.3 0.1 0.0 784 98
Zinc (mg) 0.6 0.1 0.0 0.3 1.1 0.9 1.5 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Double Layer Pumpkin Pie.