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Nutritional Facts: Kenner Patton's "my Chicken"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Italian dressing
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
cider vinegar
3 (9g)
garlic cloves
1 tablespoon (9g)
black peppercorns
8 pieces (800g)
chicken
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 8.7 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.0 9.4 9 2
Ash (g) 20.1 0.0 0.1 0.1 0.1 0.4 6.3 27 7
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.1 13.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 0.5 1.8 2.1 16.3 38.5 88.0 179 45
Calories 1,320.1 477.4 6.7 6.3 13.4 21.8 1,720.0 3,566 891
Calories (kj) 5,529.8 1,997.5 27.8 26.8 56.1 91.4 7,200.0 14,929 3,732
Carbohydrates (g) 47.3 0.0 2.1 0.3 3.0 5.6 0.0 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 600.0 600 150
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 2.2 0.0 2 1
Folate (mcg) 0.0 0.0 6.1 0.0 0.3 1.5 48.0 56 14
Folate, DFE (mcg) 0.0 0.0 6.1 0.0 0.3 1.5 48.0 56 14
Folate, food (mcg) 0.0 0.0 6.1 0.0 0.3 1.5 48.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.5 n/a 0.3 0.1 n/a 0.0 n/a 17 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.2 n/a 0.3 0.0 n/a 0.0 n/a 22 5
Glutamic acid (g) 0.3 0.0 n/a 0.0 0.1 0.1 21.7 22 6
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 9.8 10 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.3 0.0 0.1 0.2 0.8 7.2 11 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.4 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 10.8 11 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 12 3
Magnesium (mg) 13.6 0.0 1.8 1.5 2.3 14.9 160.0 194 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 1.1 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 28.6 39.4 0.0 0.0 0.0 0.1 49.9 118 30
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 54.4 55 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.1 7.3 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.8 6 1
Phosphorus (mg) 40.8 0.0 2.4 2.4 13.8 13.7 1,176.0 1,249 312
Phytosterols n/a 119.3 n/a 0.0 n/a 8.0 n/a 127 32
Polyunsaturated Fat (g) 58.7 5.7 0.0 0.0 0.0 0.1 25.8 90 23
Potassium (mg) 217.7 0.5 31.4 21.8 36.1 115.6 1,512.0 1,935 484
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 7.3 7 2
Protein (g) 1.7 0.0 0.1 0.0 0.6 0.9 148.8 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 328.0 328 82
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 20.3 7.5 0.0 0.0 0.0 0.1 34.5 62 16
Selenium (mcg) 9.1 0.0 0.0 0.0 1.3 0.4 115.2 126 32
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Sodium (mg) 4,618.0 1.1 0.3 1.5 1.5 1.7 560.0 5,184 1,296
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 37.7 0.0 0.8 0.1 0.1 0.1 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6 2
Tocopherol, alpha (mg) 22.7 7.7 0.0 0.0 0.0 0.1 2.4 33 8
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 128.7 54.0 0.1 0.0 0.0 0.3 120.5 304 76
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.8 5 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.2 7 2
Vitamin A, IU (IU) 163.3 0.0 1.8 0.0 0.8 47.6 1,120.0 1,334 333
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 2.3 328.0 339 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 2.8 3 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 2.8 0.0 12.8 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 20
Water (g) 255.8 0.0 28.2 28.0 5.3 1.1 527.9 846 212
Zinc (mg) 0.6 0.0 0.0 0.0 0.1 0.1 10.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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