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    Nutritional Facts: The Real Chicago Deep Dish Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 1/8 cups (267g)
    warm water
    1/2 cup (109g)
    corn oil
    2 1/4 teaspoons (9g)
    yeast
    1 1/2 teaspoons (6g)
    sugar
    1 1/2 teaspoons (9g)
    kosher salt
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.2 n/a 0.0 2 0
    Ash (g) 1.8 0.3 0.0 0.5 0.0 9.0 12 2
    Aspartic acid (g) 1.6 n/a 0.0 0.4 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 8.0 0.0 2.7 0.1 2.2 69 12
    Calories 1,365.0 0.0 963.6 29.3 24.4 0.0 2,382 397
    Calories (kj) 5,711.3 0.0 4,031.9 122.5 101.9 0.0 9,968 1,661
    Carbohydrates (g) 286.2 0.0 0.0 3.7 6.3 0.0 296 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 2.4 0.0 0.0 13 2
    Folate (mcg) 97.5 0.0 0.0 210.6 0.0 0.0 308 51
    Folate, DFE (mcg) 97.5 0.0 0.0 210.6 0.0 0.0 308 51
    Folate, food (mcg) 97.5 0.0 0.0 210.6 0.0 0.0 308 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 13.0 n/a 0.0 0.6 n/a 0.0 14 2
    Glycine (g) 1.4 n/a 0.0 0.2 n/a 0.0 2 0
    Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 4.4 0.0 0.0 0.2 0.0 0.0 5 1
    Isoleucine (g) 1.3 n/a 0.0 0.2 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.3 n/a 0.0 3 0
    Lysine (g) 0.9 n/a 0.0 0.3 n/a 0.0 1 0
    Magnesium (mg) 82.5 2.7 0.0 4.9 0.0 0.1 90 15
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 30.1 0.4 0.0 0.0 31 5
    Niacin (mg) 4.7 0.0 0.0 3.6 0.0 0.0 8 1
    Pantothenic acid (mg) 1.6 0.0 0.0 1.2 0.0 0.0 3 0
    Phenylalanine (g) 2.0 n/a 0.0 0.2 n/a 0.0 2 0
    Phosphorus (mg) 405.0 0.0 0.0 57.3 0.0 0.0 462 77
    Phytosterols n/a n/a 1,055.1 n/a n/a 0.0 1,055 176
    Polyunsaturated Fat (g) 1.5 0.0 59.6 0.0 0.0 0.0 61 10
    Potassium (mg) 401.3 2.7 0.0 86.0 0.1 0.7 491 82
    Proline (g) 4.5 n/a 0.0 0.1 n/a 0.0 5 1
    Protein (g) 38.7 0.0 0.0 3.6 0.0 0.0 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 14.1 0.1 0.0 0.0 15 2
    Selenium (mcg) 127.1 0.0 0.0 0.7 0.0 0.0 128 21
    Serine (g) 1.9 n/a 0.0 0.2 n/a 0.0 2 0
    Sodium (mg) 7.5 8.0 0.0 4.6 0.1 3,488.2 3,508 585
    Sucrose n/a n/a n/a n/a 6.3 n/a 6 1
    Sugar (g) 1.0 0.0 0.0 0.0 6.3 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 1.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 15.6 0.0 0.0 0.0 16 3
    Total Fat (g) 3.7 0.0 109.0 0.7 0.0 0.0 113 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.1 n/a 0.0 1 0
    Valine (g) 1.6 n/a 0.0 0.2 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.7 266.4 0.0 0.5 0.0 0.0 312 52
    Zinc (mg) 2.6 0.0 0.0 0.7 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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