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Nutritional Facts: Restaurant-Style Light and Healthy Chicken Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1 (119g)
red bell peppers
2 (238g)
green bell peppers
3 (369g)
tomatoes
2 (220g)
onions
2 (6g)
garlic cloves
1/2 cup (8g)
cilantro
1 cup (185g)
long grain rice
1 cup (180g)
tomatoes
2 cups (488g)
chicken broth
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
1 cup (172g)
black beans
1 cup (149g)
corn
4 tablespoons (54g)
vegetable oil
8 (240g)
flour tortillas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.6 0.5 0.0 0.7 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.0 0.1 0.1 0.2 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.0 0.9 n/a 11 1
Ash (g) 5.9 0.6 1.0 1.8 0.8 0.1 0.1 1.2 0.9 5.0 0.2 0.3 0.1 2.0 1.1 0.0 5.7 n/a 27 3
Aspartic acid (g) 10.8 0.3 0.5 0.5 0.2 0.0 n/a 1.2 0.2 n/a n/a 0.0 n/a 1.8 0.4 0.0 0.9 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 8.3 23.8 36.9 50.6 10.9 5.4 51.8 18.0 19.5 19.6 8.9 1.3 46.4 4.5 0.0 309.6 n/a 679 85
Calories 997.6 36.9 47.6 66.4 88.0 8.9 1.8 675.3 32.4 78.1 7.9 7.6 2.9 227.0 143.0 480.9 748.8 n/a 3,651 456
Calories (kj) 4,176.0 153.5 199.9 273.1 365.2 37.4 7.6 2,825.0 133.2 327.0 32.9 31.8 12.0 949.4 597.5 2,012.3 3,132.0 n/a 15,266 1,908
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 11.0 14.4 20.5 2.0 0.3 147.9 7.0 1.9 0.9 1.3 0.5 40.8 31.3 0.0 123.2 n/a 410 51
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 46
Copper (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.3 n/a 2 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.4 n/a 3 0
Dietary Fiber (g) 0.0 2.5 4.0 4.4 3.7 0.1 0.2 2.4 2.2 0.0 0.2 0.9 0.2 15.0 3.6 0.0 7.4 n/a 47 6
Folate (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 427.4 27.0 9.8 0.2 0.8 1.0 256.3 34.3 0.0 249.6 n/a 1,210 151
Folate, DFE (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 716.0 27.0 9.8 0.2 0.8 1.0 256.3 34.3 0.0 403.2 n/a 1,652 207
Folate, food (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 14.8 27.0 9.8 0.2 0.8 1.0 256.3 34.3 0.0 28.8 n/a 577 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 633 79
Fructose n/a 2.7 2.7 5.1 2.8 n/a n/a 0.0 2.5 n/a n/a 0.1 n/a n/a 1.2 n/a n/a n/a 17 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.8 4.6 4.3 n/a n/a 0.0 2.3 n/a n/a 0.1 n/a n/a 1.3 n/a n/a n/a 18 2
Glutamic acid (g) 17.8 0.3 0.5 1.6 0.6 0.0 n/a 2.6 0.8 n/a n/a 0.0 n/a 2.3 1.0 0.0 6.8 n/a 34 4
Glycine (g) 7.1 0.0 0.1 0.1 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.0 0.8 n/a 10 1
Histidine (g) 3.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 0.8 1.0 0.5 0.1 0.1 8.0 0.5 1.0 1.4 0.5 0.1 3.6 0.7 0.0 8.0 n/a 31 4
Isoleucine (g) 6.2 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.7 n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.1 0.1 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 1.2 0.5 0.0 1.4 n/a 14 2
Lysine (g) 10.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.5 n/a 13 2
Magnesium (mg) 145.0 14.3 23.8 40.6 22.0 1.5 2.1 46.3 19.8 4.9 7.7 4.0 1.4 120.4 38.7 0.0 52.8 n/a 545 68
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.4 0.3 0.1 0.0 2.0 0.2 0.5 0.1 0.0 0.0 0.8 0.2 n/a 1.2 n/a 6 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1.2 0.3 0.1 0.0 0.1 0.6 15.0 9.3 n/a 49 6
Niacin (mg) 57.5 1.2 1.1 2.2 0.3 0.0 0.1 7.8 1.1 6.7 0.1 0.3 0.1 0.9 2.5 0.0 8.6 n/a 90 11
Pantothenic acid (mg) 4.7 0.4 0.2 0.3 0.3 0.0 0.0 1.9 0.2 0.1 n/a 0.0 n/a 0.4 1.2 0.0 0.4 n/a 10 1
Phenylalanine (g) 4.7 0.1 0.2 0.1 0.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.8 0.2 0.0 1.0 n/a 8 1
Phosphorus (mg) 1,009.2 30.9 47.6 88.6 63.8 9.2 3.8 212.8 43.2 146.4 10.5 8.1 2.6 240.8 114.7 0.0 297.6 n/a 2,330 291
Phytosterols n/a n/a 21.4 25.8 33.0 n/a 0.4 n/a 12.6 n/a 1.4 2.2 0.7 n/a n/a 526.6 n/a n/a 624 78
Polyunsaturated Fat (g) 11.4 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.2 0.1 0.4 0.9 29.7 3.8 n/a 48 6
Potassium (mg) 1,276.0 251.1 416.5 874.5 321.2 24.1 41.7 212.8 426.6 419.7 37.5 52.7 18.1 610.6 324.8 0.0 372.0 n/a 5,680 710
Proline (g) 5.5 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.6 0.4 0.0 2.3 n/a 10 1
Protein (g) 120.9 1.2 2.0 3.2 2.4 0.4 0.2 13.2 1.6 9.9 0.4 0.4 0.1 15.2 5.1 0.0 19.9 n/a 196 25
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 17
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2 0
Saturated Fat (g) 15.4 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.8 0.0 0.1 0.0 0.2 0.3 7.0 4.5 n/a 29 4
Selenium (mcg) 96.3 0.1 0.0 0.0 1.1 0.9 0.1 27.9 0.0 0.0 0.1 0.6 0.1 2.1 0.3 0.0 53.3 n/a 183 23
Serine (g) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.8 0.2 0.0 1.0 n/a 7 1
Sodium (mg) 365.4 4.8 7.1 18.5 8.8 1.0 3.7 9.3 9.0 1,493.3 3.5 44.3 0.3 1.7 1.5 0.0 1,526.4 n/a 3,498 437
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.0 2.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 7 1
Sugar (g) 0.0 5.0 5.7 9.7 9.3 0.1 0.1 0.2 4.7 1.4 0.0 0.2 0.1 n/a 6.8 0.0 4.6 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.3 n/a 4 0
Threonine (g) 5.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.0 0.6 n/a 7 1
Tocopherol, alpha (mg) 1.6 1.9 0.9 2.0 0.0 0.0 0.2 0.2 1.0 0.1 0.1 1.0 0.3 n/a 0.1 7.8 0.5 n/a 18 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 53.7 0.4 0.4 0.7 0.2 0.0 0.0 1.2 0.4 2.8 0.5 0.4 0.2 0.9 2.2 54.4 18.6 n/a 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 n/a 2 0
Tyrosine (g) 4.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.0 0.6 n/a 6 1
Valine (g) 5.9 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.8 0.3 0.0 0.9 n/a 9 1
Vitamin A, IU (IU) 481.4 3,725.9 880.6 3,073.8 4.4 0.5 539.8 0.0 1,499.4 0.0 26.7 800.6 374.5 10.3 391.9 0.0 0.0 n/a 11,810 1,476
Vitamin A, RAE (mcg) 139.2 186.8 42.8 155.0 0.0 0.0 27.0 0.0 75.6 0.0 1.3 40.0 18.7 0.0 19.4 0.0 0.0 n/a 706 88
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.3 0.5 0.3 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 152.0 191.4 50.6 16.3 1.9 2.2 0.0 24.7 0.0 0.2 0.0 0.7 0.0 8.2 0.0 0.0 n/a 448 56
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 12
Water (g) 402.9 109.7 223.5 348.8 196.0 3.5 7.4 21.5 170.1 468.2 0.2 0.3 0.1 113.1 109.4 0.0 72.5 n/a 2,247 281
Zinc (mg) 4.6 0.3 0.3 0.6 0.4 0.1 0.0 2.0 0.3 0.5 0.1 0.1 0.0 1.9 0.9 0.0 1.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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