Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Restaurant-Style Light and Healthy Chicken Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    1 (119g)
    red bell peppers
    2 (238g)
    green bell peppers
    3 (369g)
    tomatoes
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (8g)
    cilantro
    1 cup (185g)
    long grain rice
    1 cup (180g)
    tomatoes
    2 cups (488g)
    chicken broth
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (172g)
    black beans
    1 cup (149g)
    corn
    4 tablespoons (54g)
    vegetable oil
    8 (240g)
    flour tortillas
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.9 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.6 0.5 0.0 0.7 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 0.0 0.1 0.1 0.2 0.0 n/a 1.1 0.0 n/a n/a n/a 0.9 0.2 0.0 0.9 n/a 11 1
    Ash (g) 5.9 0.6 1.0 1.8 0.8 0.1 0.1 1.2 0.9 5.0 0.2 0.1 2.0 1.1 0.0 5.7 n/a 26 3
    Aspartic acid (g) 10.8 0.3 0.5 0.5 0.2 0.0 n/a 1.2 0.2 n/a n/a n/a 1.8 0.4 0.0 0.9 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 8.3 23.8 36.9 50.6 10.9 5.4 51.8 18.0 19.5 19.6 1.3 46.4 4.5 0.0 309.6 n/a 670 84
    Calories 997.6 36.9 47.6 66.4 88.0 8.9 1.8 675.3 32.4 78.1 7.9 2.9 227.0 143.0 480.9 748.8 n/a 3,644 455
    Calories (kj) 4,176.0 153.5 199.9 273.1 365.2 37.4 7.6 2,825.0 133.2 327.0 32.9 12.0 949.4 597.5 2,012.3 3,132.0 n/a 15,234 1,904
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.2 11.0 14.4 20.5 2.0 0.3 147.9 7.0 1.9 0.9 0.5 40.8 31.3 0.0 123.2 n/a 409 51
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 46
    Copper (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.4 0.1 0.0 0.3 n/a 2 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 0.0 0.4 n/a 3 0
    Dietary Fiber (g) 0.0 2.5 4.0 4.4 3.7 0.1 0.2 2.4 2.2 0.0 0.2 0.2 15.0 3.6 0.0 7.4 n/a 46 6
    Folate (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 427.4 27.0 9.8 0.2 1.0 256.3 34.3 0.0 249.6 n/a 1,209 151
    Folate, DFE (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 716.0 27.0 9.8 0.2 1.0 256.3 34.3 0.0 403.2 n/a 1,652 206
    Folate, food (mcg) 23.2 54.7 23.8 55.4 41.8 0.2 5.0 14.8 27.0 9.8 0.2 1.0 256.3 34.3 0.0 28.8 n/a 576 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 633 79
    Fructose n/a 2.7 2.7 5.1 2.8 n/a n/a 0.0 2.5 n/a n/a n/a n/a 1.2 n/a n/a n/a 17 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 2.8 4.6 4.3 n/a n/a 0.0 2.3 n/a n/a n/a n/a 1.3 n/a n/a n/a 18 2
    Glutamic acid (g) 17.8 0.3 0.5 1.6 0.6 0.0 n/a 2.6 0.8 n/a n/a n/a 2.3 1.0 0.0 6.8 n/a 34 4
    Glycine (g) 7.1 0.0 0.1 0.1 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 0.6 0.2 0.0 0.8 n/a 10 1
    Histidine (g) 3.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.4 0.1 0.0 0.5 n/a 5 1
    Iron (mg) 4.3 0.5 0.8 1.0 0.5 0.1 0.1 8.0 0.5 1.0 1.4 0.1 3.6 0.7 0.0 8.0 n/a 31 4
    Isoleucine (g) 6.2 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.7 0.2 0.0 0.7 n/a 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.1 0.1 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a 1.2 0.5 0.0 1.4 n/a 14 2
    Lysine (g) 10.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 1.0 0.2 0.0 0.5 n/a 13 2
    Magnesium (mg) 145.0 14.3 23.8 40.6 22.0 1.5 2.1 46.3 19.8 4.9 7.7 1.4 120.4 38.7 0.0 52.8 n/a 541 68
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 0.4 0.3 0.1 0.0 2.0 0.2 0.5 0.1 0.0 0.8 0.2 n/a 1.2 n/a 6 1
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.2 0.1 0.0 0.4 n/a 4 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1.2 0.3 0.0 0.1 0.6 15.0 9.3 n/a 49 6
    Niacin (mg) 57.5 1.2 1.1 2.2 0.3 0.0 0.1 7.8 1.1 6.7 0.1 0.1 0.9 2.5 0.0 8.6 n/a 90 11
    Pantothenic acid (mg) 4.7 0.4 0.2 0.3 0.3 0.0 0.0 1.9 0.2 0.1 n/a n/a 0.4 1.2 0.0 0.4 n/a 10 1
    Phenylalanine (g) 4.7 0.1 0.2 0.1 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 0.8 0.2 0.0 1.0 n/a 8 1
    Phosphorus (mg) 1,009.2 30.9 47.6 88.6 63.8 9.2 3.8 212.8 43.2 146.4 10.5 2.6 240.8 114.7 0.0 297.6 n/a 2,322 290
    Phytosterols n/a n/a 21.4 25.8 33.0 n/a 0.4 n/a 12.6 n/a 1.4 0.7 n/a n/a 526.6 n/a n/a 622 78
    Polyunsaturated Fat (g) 11.4 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.1 0.4 0.9 29.7 3.8 n/a 48 6
    Potassium (mg) 1,276.0 251.1 416.5 874.5 321.2 24.1 41.7 212.8 426.6 419.7 37.5 18.1 610.6 324.8 0.0 372.0 n/a 5,627 703
    Proline (g) 5.5 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.6 0.4 0.0 2.3 n/a 10 1
    Protein (g) 120.9 1.2 2.0 3.2 2.4 0.4 0.2 13.2 1.6 9.9 0.4 0.1 15.2 5.1 0.0 19.9 n/a 196 24
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 17
    Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2 0
    Saturated Fat (g) 15.4 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.8 0.0 0.0 0.2 0.3 7.0 4.5 n/a 29 4
    Selenium (mcg) 96.3 0.1 0.0 0.0 1.1 0.9 0.1 27.9 0.0 0.0 0.1 0.1 2.1 0.3 0.0 53.3 n/a 182 23
    Serine (g) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.8 0.2 0.0 1.0 n/a 7 1
    Sodium (mg) 365.4 4.8 7.1 18.5 8.8 1.0 3.7 9.3 9.0 1,493.3 3.5 0.3 1.7 1.5 0.0 1,526.4 n/a 3,454 432
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 n/a n/a n/a 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 0.0 2.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 7 1
    Sugar (g) 0.0 5.0 5.7 9.7 9.3 0.1 0.1 0.2 4.7 1.4 0.0 0.1 n/a 6.8 0.0 4.6 n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1.3 n/a 4 0
    Threonine (g) 5.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0.6 0.2 0.0 0.6 n/a 7 1
    Tocopherol, alpha (mg) 1.6 1.9 0.9 2.0 0.0 0.0 0.2 0.2 1.0 0.1 0.1 0.3 n/a 0.1 7.8 0.5 n/a 17 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 53.7 0.4 0.4 0.7 0.2 0.0 0.0 1.2 0.4 2.8 0.5 0.2 0.9 2.2 54.4 18.6 n/a 137 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a 2 0
    Tyrosine (g) 4.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.4 0.2 0.0 0.6 n/a 6 1
    Valine (g) 5.9 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.8 0.3 0.0 0.9 n/a 9 1
    Vitamin A, IU (IU) 481.4 3,725.9 880.6 3,073.8 4.4 0.5 539.8 0.0 1,499.4 0.0 26.7 374.5 10.3 391.9 0.0 0.0 n/a 11,009 1,376
    Vitamin A, RAE (mcg) 139.2 186.8 42.8 155.0 0.0 0.0 27.0 0.0 75.6 0.0 1.3 18.7 0.0 19.4 0.0 0.0 n/a 666 83
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.1 0.3 0.5 0.3 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 152.0 191.4 50.6 16.3 1.9 2.2 0.0 24.7 0.0 0.2 0.7 0.0 8.2 0.0 0.0 n/a 448 56
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 12
    Water (g) 402.9 109.7 223.5 348.8 196.0 3.5 7.4 21.5 170.1 468.2 0.2 0.1 113.1 109.4 0.0 72.5 n/a 2,247 281
    Zinc (mg) 4.6 0.3 0.3 0.6 0.4 0.1 0.0 2.0 0.3 0.5 0.1 0.0 1.9 0.9 0.0 1.3 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Restaurant-Style Light and Healthy Chicken Burrito.


    Over 475,000 Recipes

    Food.com Network of Sites