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Nutritional Facts: Almond Flour German Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (0g)
ascorbic acid
2/3 cup (0g)
almond flour
2 (100g)
eggs
1/3 cup (0g)
almond milk
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
stevia powder
1 to taste (0g)
lemon rind
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Ash (g) 0.6 1.5 0.4 n/a n/a 1.1 n/a 0.0 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.4 0.0 n/a n/a 56.0 n/a 0.2 n/a n/a 63 16
Calories 203.6 0.0 0.0 n/a n/a 143.0 n/a 6.0 n/a n/a 353 88
Calories (kj) 851.7 0.0 0.0 n/a n/a 599.0 n/a 25.3 n/a n/a 1,476 369
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a 1 0
Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 372.0 n/a 0.0 n/a n/a 433 108
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 0.9 0.0 0.0 n/a n/a 47.0 n/a 0.0 n/a n/a 48 12
Folate, DFE (mcg) 0.9 0.0 0.0 n/a n/a 47.0 n/a 0.0 n/a n/a 48 12
Folate, food (mcg) 0.9 0.0 0.0 n/a n/a 47.0 n/a 0.0 n/a n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.6 0.0 0.0 n/a n/a 12.0 n/a 0.3 n/a n/a 13 3
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a 10 2
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Phosphorus (mg) 6.8 0.0 0.0 n/a n/a 198.0 n/a 0.1 n/a n/a 205 51
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 3 1
Potassium (mg) 6.8 0.1 0.0 n/a n/a 138.0 n/a 3.1 n/a n/a 148 37
Proline (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Protein (g) 0.2 0.0 0.0 n/a n/a 12.6 n/a 0.0 n/a n/a 13 3
Retinol (mcg) 190.6 0.0 0.0 n/a n/a 160.0 n/a 0.0 n/a n/a 351 88
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 n/a n/a 3.1 n/a 0.0 n/a n/a 18 4
Selenium (mcg) 0.3 0.0 0.0 n/a n/a 30.7 n/a 0.0 n/a n/a 31 8
Serine (g) 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sodium (mg) 202.8 581.4 314.6 n/a n/a 142.0 n/a 0.2 n/a n/a 1,241 310
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.0 0.0 n/a n/a 9.5 n/a 0.0 n/a n/a 33 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 0.0 n/a n/a 540.0 n/a 0.0 n/a n/a 1,250 312
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a n/a 160.0 n/a 0.0 n/a n/a 354 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 82.0 n/a 0.0 n/a n/a 99 25
Water (g) 4.5 0.0 0.0 n/a n/a 76.2 n/a 1.1 n/a n/a 82 20
Zinc (mg) 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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