Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) chicken thighs |
1 gallon (3,792g) water |
1 cup (292g) kosher salt |
3/4 cup (165g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (7g) fresh ground black pepper |
1 teaspoon (2g) ground cayenne pepper |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1/2 medium (55g) yellow onions |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) cracked black pepper |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (9g) brown sugar |
1/4 cup (60g) tomato ketchup |
1/4 cup (55g) brown sugar |
2 tablespoons (30g) yellow mustard |
2 tablespoons (42g) honey |
3 tablespoons (45g) apple cider vinegar |
1 teaspoon (5g) apple juice |
1 tablespoon (5g) ground cayenne pepper |
1 tablespoon (0g) sriracha sauce |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) cracked black pepper |
1/2 teaspoon (1g) smoked paprika |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | 3.8 | 291.4 | 0.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 3.0 | 0.1 | 0.1 | 311 | 78 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 113.8 | 70.1 | 137.0 | 36.4 | 30.6 | 2.7 | 5.1 | 1.0 | 1.1 | 12.7 | 1.4 | 10.2 | 5.2 | 4.6 | 1.2 | 7.6 | 10.8 | 45.7 | 17.4 | 2.5 | 3.1 | 0.4 | 7.8 | n/a | 0.7 | 5.1 | 2.6 | 537 | 134 |
| Calories | n/a | 0.0 | 0.0 | 627.0 | 26.5 | 17.3 | 5.7 | 4.2 | 3.0 | 3.1 | 22.0 | 0.0 | 5.8 | 6.4 | 4.1 | 5.1 | 35.0 | 58.2 | 209.0 | 20.1 | 127.7 | 9.4 | 2.4 | 16.9 | n/a | 0.0 | 2.9 | 3.2 | 1,215 | 304 |
| Calories (kj) | n/a | 0.0 | 0.0 | 2,623.5 | 110.8 | 72.5 | 24.0 | 17.4 | 12.6 | 12.9 | 91.3 | 0.0 | 24.2 | 26.9 | 17.1 | 21.5 | 146.3 | 242.4 | 874.5 | 83.4 | 534.2 | 40.2 | 9.9 | 70.5 | n/a | 0.0 | 12.1 | 13.5 | 5,082 | 1,270 |
| Carbohydrates | n/a | 0.0 | 0.0 | 161.8 | 6.6 | 4.4 | 1.0 | 0.9 | 0.6 | 0.3 | 5.1 | 0.0 | 1.5 | 1.2 | 0.9 | 1.1 | 9.0 | 15.1 | 53.9 | 1.6 | 34.6 | 0.4 | 0.6 | 3.0 | n/a | 0.0 | 0.7 | 0.6 | 305 | 76 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.4 | 9 | 2 |
| Folate | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 1.2 | 1.9 | 0.1 | 0.1 | 0.4 | 10.5 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 0.1 | 6.0 | 0.6 | 2.1 | 0.8 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 0.6 | 38 | 9 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 1.2 | 1.9 | 0.1 | 0.1 | 0.4 | 10.5 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 0.1 | 6.0 | 0.6 | 2.1 | 0.8 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 0.6 | 38 | 9 |
| Folate, food | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 1.2 | 1.9 | 0.1 | 0.1 | 0.4 | 10.5 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 0.1 | 6.0 | 0.6 | 2.1 | 0.8 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 0.6 | 38 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.6 | 0.6 | 0.1 | 17.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 27 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | 0.7 | 0.1 | 15.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 1.0 | 1.2 | 1.8 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 37.9 | 2.9 | 14.9 | 4.4 | 11.8 | 2.7 | 0.7 | 1.9 | 1.1 | 5.5 | 0.1 | 3.9 | 4.1 | 1.4 | 1.2 | 0.8 | 11.4 | 5.0 | 14.7 | 0.8 | 2.2 | 0.3 | 8.1 | n/a | 0.0 | 2.0 | 2.0 | 142 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 6.6 | 20.4 | 10.9 | 5.3 | 4.3 | 1.5 | 1.2 | 16.0 | 0.0 | 3.6 | 7.2 | 3.9 | 6.4 | 0.4 | 19.8 | 2.2 | 31.8 | 1.7 | 3.6 | 0.4 | 15.5 | n/a | 0.0 | 1.8 | 3.6 | 168 | 42 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 1.5 | n/a | 0.7 | 0.4 | 8.3 | 0.0 | 2.1 | 4.0 | 1.0 | 0.1 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | 1.1 | 2.0 | 36 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium | n/a | 37.9 | 23.4 | 219.5 | 272.0 | 91.7 | 36.3 | 11.2 | 11.9 | 2.1 | 80.3 | 0.5 | 30.6 | 51.9 | 11.8 | 18.5 | 12.2 | 229.2 | 73.2 | 41.4 | 21.8 | 32.6 | 5.2 | 106.7 | n/a | 0.2 | 15.3 | 26.0 | 1,463 | 366 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 0.0 | 0.3 | 2.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.7 | 9.9 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 113.8 | 113,173.4 | 46.2 | 333.2 | 1.4 | 0.5 | 0.5 | 0.2 | 0.1 | 2.2 | 2,325.5 | 0.5 | 1.5 | 0.9 | 0.9 | 2.6 | 668.4 | 15.4 | 340.5 | 1.7 | 2.2 | 0.2 | 1.6 | n/a | 1,162.7 | 0.2 | 0.8 | 118,197 | 29,549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 156.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 52.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 218 | 54 |
| Sugar | n/a | 0.0 | 0.0 | 160.1 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.9 | 13.7 | 53.4 | 0.3 | 34.5 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 279 | 70 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 26.9 | 37.7 | 749.0 | 0.3 | 0.3 | 0.6 | 1.1 | 0.0 | 12.6 | 1,121.9 | 0.0 | 0.0 | 0.0 | 559.8 | 0.0 | 21.3 | 0.0 | 0.0 | 0.1 | 2,205.3 | n/a | 0.0 | 6.3 | 561.0 | 5,304 | 1,326 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 56.1 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 110.3 | n/a | 0.0 | 0.3 | 28.1 | 266 | 66 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3,788.2 | 0.6 | 2.2 | 26.7 | 0.9 | 0.1 | 1.6 | 0.1 | 0.0 | 49.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 41.5 | 0.7 | 24.8 | 7.2 | 41.9 | 4.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 3,992 | 998 |
| Zinc | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.