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    Nutritional Facts: Chili Con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (8g)
    chili powder
    10 3/4 ounces (331g)
    French onion soup
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    cumin
    16 ounces (454g)
    kidney beans
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.1 0.2 0.0 n/a 1.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 n/a 0.1 0.2 0.0 n/a 1.3 8 1
    Ash (g) 4.4 0.9 8.2 4.6 4.8 0.0 0.1 7.4 31 5
    Aspartic acid (g) 8.2 0.1 n/a 0.5 1.1 0.0 n/a 3.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 26.4 72.7 29.7 61.7 5.3 9.8 154.2 414 69
    Calories 798.3 22.6 152.1 54.9 140.6 0.9 3.9 381.1 1,554 259
    Calories (kj) 3,333.9 94.3 634.7 228.6 588.0 3.7 16.5 1,601.3 6,501 1,083
    Carbohydrates (g) 0.0 4.0 22.1 12.3 32.4 0.2 0.5 65.8 137 23
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
    Copper (mg) 0.3 0.1 0.3 0.3 0.6 0.0 0.0 0.6 2 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 2.8 2.3 3.4 7.0 0.1 0.1 24.0 40 7
    Folate (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
    Folate, DFE (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
    Folate, food (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 3.8 10.0 0.0 n/a 0.0 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 5.3 9.9 0.0 n/a 0.0 15 3
    Glutamic acid (g) 13.5 0.1 n/a 1.5 3.6 0.0 n/a 3.8 22 4
    Glycine (g) 7.0 0.0 n/a 0.1 0.2 0.0 n/a 1.0 8 1
    Histidine (g) 2.9 0.0 n/a 0.1 0.1 0.0 n/a 0.7 4 1
    Hydroxyproline (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 10.2 1.4 1.8 2.3 5.1 0.1 0.7 5.3 27 4
    Isoleucine (g) 4.1 0.0 n/a 0.1 0.2 0.0 n/a 1.1 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.1 n/a 0.1 0.2 0.0 n/a 2.0 9 2
    Lysine (g) 7.5 0.0 n/a 0.1 0.2 0.0 n/a 1.7 9 2
    Magnesium (mg) 90.7 11.9 6.6 36.6 72.0 0.9 3.8 122.5 345 58
    Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.7 0.2 0.5 0.0 0.0 0.8 2 0
    Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 0
    Monounsaturated Fat (g) 19.7 0.3 2.0 0.1 0.1 0.0 0.1 1.7 24 4
    Niacin (mg) 23.0 0.9 1.6 2.2 5.3 0.0 0.0 1.9 35 6
    Pantothenic acid (mg) 2.7 0.1 0.0 0.7 0.2 0.0 n/a 0.6 4 1
    Phenylalanine (g) 3.6 0.0 n/a 0.1 0.2 0.0 n/a 1.4 5 1
    Phosphorus (mg) 834.6 24.0 29.8 59.4 142.3 0.5 5.2 408.3 1,504 251
    Phytosterols n/a 6.6 n/a n/a n/a 0.7 0.7 n/a 8 1
    Polyunsaturated Fat (g) 1.6 0.6 1.8 0.2 0.3 0.0 0.0 1.2 6 1
    Potassium (mg) 1,456.0 156.0 185.1 756.6 1,738.3 4.2 18.8 1,075.1 5,390 898
    Proline (g) 5.1 0.1 n/a 0.1 0.1 0.0 n/a 1.4 7 1
    Protein (g) 90.7 1.1 10.1 3.0 7.4 0.0 0.2 23.7 136 23
    Retinol (mcg) 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 10 2
    Riboflavin (mg) 0.7 0.1 0.1 0.2 0.3 0.0 0.0 0.2 1 0
    Saturated Fat (g) 18.4 0.2 0.7 0.1 0.2 0.0 0.0 0.6 20 3
    Selenium (mcg) 75.3 1.6 11.6 0.5 9.1 0.0 0.1 4.1 102 17
    Serine (g) 3.7 0.0 n/a 0.1 0.2 0.0 n/a 1.5 6 1
    Sodium (mg) 299.4 131.2 2,419.7 1,197.7 1,354.3 0.1 1.8 1,342.8 6,747 1,124
    Starch n/a n/a n/a n/a 0.4 n/a n/a 40.4 41 7
    Sucrose n/a 0.1 n/a 0.6 0.5 0.0 n/a 8.4 10 2
    Sugar (g) 0.0 0.6 9.0 9.7 20.9 0.0 0.0 8.4 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.5 1 0
    Threonine (g) 3.4 0.0 n/a 0.1 0.2 0.0 n/a 0.9 5 1
    Tocopherol, alpha (mg) 1.5 3.1 0.7 3.2 7.4 0.1 0.0 0.1 16 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.2 0.9 0.1 n/a 3.1 5 1
    Total Fat (g) 45.4 1.1 4.7 0.4 0.8 0.0 0.2 2.7 55 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 0.1 0.0 n/a 0.6 3 1
    Valine (g) 4.5 0.0 n/a 0.1 0.2 0.0 n/a 1.4 6 1
    Vitamin A, IU (IU) 0.0 2,372.0 36.4 989.7 2,614.3 5.7 13.3 0.0 6,031 1,005
    Vitamin A, RAE (mcg) 0.0 118.6 9.9 50.3 130.3 0.3 0.7 0.0 310 52
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.2 0.4 0.0 0.0 0.3 3 0
    Vitamin C (mg) 0.0 0.1 3.3 16.0 37.5 0.0 0.1 5.4 62 10
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 0.9 285.4 208.3 126.0 0.0 0.1 354.0 1,290 215
    Zinc (mg) 21.7 0.3 1.7 0.5 1.1 0.0 0.1 2.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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