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Nutritional Facts: Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (8g)
chili powder
10 3/4 ounces (331g)
French onion soup
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cumin
16 ounces (454g)
kidney beans
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.1 0.2 0.0 n/a 1.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 n/a 0.1 0.2 0.0 n/a 1.3 8 1
Ash (g) 4.4 0.9 8.2 4.6 4.8 0.0 0.1 7.4 31 5
Aspartic acid (g) 8.2 0.1 n/a 0.5 1.1 0.0 n/a 3.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 26.4 72.7 29.7 61.7 5.3 9.8 154.2 414 69
Calories 798.3 22.6 152.1 54.9 140.6 0.9 3.9 381.1 1,554 259
Calories (kj) 3,333.9 94.3 634.7 228.6 588.0 3.7 16.5 1,601.3 6,501 1,083
Carbohydrates (g) 0.0 4.0 22.1 12.3 32.4 0.2 0.5 65.8 137 23
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
Copper (mg) 0.3 0.1 0.3 0.3 0.6 0.0 0.0 0.6 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.8 2.3 3.4 7.0 0.1 0.1 24.0 40 7
Folate (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
Folate, DFE (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
Folate, food (mcg) 27.2 2.2 39.7 25.1 20.6 0.8 0.1 163.3 279 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 3.8 10.0 0.0 n/a 0.0 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 5.3 9.9 0.0 n/a 0.0 15 3
Glutamic acid (g) 13.5 0.1 n/a 1.5 3.6 0.0 n/a 3.8 22 4
Glycine (g) 7.0 0.0 n/a 0.1 0.2 0.0 n/a 1.0 8 1
Histidine (g) 2.9 0.0 n/a 0.1 0.1 0.0 n/a 0.7 4 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.2 1.4 1.8 2.3 5.1 0.1 0.7 5.3 27 4
Isoleucine (g) 4.1 0.0 n/a 0.1 0.2 0.0 n/a 1.1 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.1 n/a 0.1 0.2 0.0 n/a 2.0 9 2
Lysine (g) 7.5 0.0 n/a 0.1 0.2 0.0 n/a 1.7 9 2
Magnesium (mg) 90.7 11.9 6.6 36.6 72.0 0.9 3.8 122.5 345 58
Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 0.2 0.5 0.0 0.0 0.8 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 19.7 0.3 2.0 0.1 0.1 0.0 0.1 1.7 24 4
Niacin (mg) 23.0 0.9 1.6 2.2 5.3 0.0 0.0 1.9 35 6
Pantothenic acid (mg) 2.7 0.1 0.0 0.7 0.2 0.0 n/a 0.6 4 1
Phenylalanine (g) 3.6 0.0 n/a 0.1 0.2 0.0 n/a 1.4 5 1
Phosphorus (mg) 834.6 24.0 29.8 59.4 142.3 0.5 5.2 408.3 1,504 251
Phytosterols n/a 6.6 n/a n/a n/a 0.7 0.7 n/a 8 1
Polyunsaturated Fat (g) 1.6 0.6 1.8 0.2 0.3 0.0 0.0 1.2 6 1
Potassium (mg) 1,456.0 156.0 185.1 756.6 1,738.3 4.2 18.8 1,075.1 5,390 898
Proline (g) 5.1 0.1 n/a 0.1 0.1 0.0 n/a 1.4 7 1
Protein (g) 90.7 1.1 10.1 3.0 7.4 0.0 0.2 23.7 136 23
Retinol (mcg) 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 18.4 0.2 0.7 0.1 0.2 0.0 0.0 0.6 20 3
Selenium (mcg) 75.3 1.6 11.6 0.5 9.1 0.0 0.1 4.1 102 17
Serine (g) 3.7 0.0 n/a 0.1 0.2 0.0 n/a 1.5 6 1
Sodium (mg) 299.4 131.2 2,419.7 1,197.7 1,354.3 0.1 1.8 1,342.8 6,747 1,124
Starch n/a n/a n/a n/a 0.4 n/a n/a 40.4 41 7
Sucrose n/a 0.1 n/a 0.6 0.5 0.0 n/a 8.4 10 2
Sugar (g) 0.0 0.6 9.0 9.7 20.9 0.0 0.0 8.4 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.5 1 0
Threonine (g) 3.4 0.0 n/a 0.1 0.2 0.0 n/a 0.9 5 1
Tocopherol, alpha (mg) 1.5 3.1 0.7 3.2 7.4 0.1 0.0 0.1 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.3 n/a 0.2 0.9 0.1 n/a 3.1 5 1
Total Fat (g) 45.4 1.1 4.7 0.4 0.8 0.0 0.2 2.7 55 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.1 0.0 n/a 0.6 3 1
Valine (g) 4.5 0.0 n/a 0.1 0.2 0.0 n/a 1.4 6 1
Vitamin A, IU (IU) 0.0 2,372.0 36.4 989.7 2,614.3 5.7 13.3 0.0 6,031 1,005
Vitamin A, RAE (mcg) 0.0 118.6 9.9 50.3 130.3 0.3 0.7 0.0 310 52
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.2 0.1 0.2 0.4 0.0 0.0 0.3 3 0
Vitamin C (mg) 0.0 0.1 3.3 16.0 37.5 0.0 0.1 5.4 62 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 0.9 285.4 208.3 126.0 0.0 0.1 354.0 1,290 215
Zinc (mg) 21.7 0.3 1.7 0.5 1.1 0.0 0.1 2.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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