Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1/8 teaspoon (1g) salt |
3 tablespoons (45g) espresso |
5 ounces (142g) sugar |
12 ounces (340g) dark chocolate |
1 to taste (0g) cacao |
4 ounces (113g) butter |
2 (31g) egg yolks |
5 (165g) egg whites |
1 1/2 ounces (43g) sugar |
6 (264g) milk chocolate |
6 (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 0.7 | 0.1 | 0.0 | 12.2 | n/a | 2.4 | 0.5 | 1.0 | 0.0 | 4.7 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 4.3 | n/a | 0.1 | 0.5 | 2.0 | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 289.2 | n/a | 4.5 | n/a | n/a | n/a | 97.7 | n/a | 391 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 95.4 | 0.0 | 272.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | n/a | 420 | 70 |
| Calcium (mg) | 9.2 | 0.2 | 0.9 | 1.4 | 343.6 | n/a | 27.2 | 39.5 | 11.6 | 0.4 | 499.0 | 0.7 | 934 | 156 |
| Calories | 68.6 | 0.0 | 0.9 | 548.6 | 1,704.4 | n/a | 813.1 | 98.5 | 85.8 | 164.6 | 1,412.4 | 0.2 | 4,897 | 816 |
| Calories (kj) | 285.1 | 0.0 | 3.6 | 2,293.7 | 7,134.0 | n/a | 3,401.1 | 411.9 | 356.4 | 688.1 | 5,911.0 | 0.9 | 20,486 | 3,414 |
| Campesterol | n/a | n/a | n/a | n/a | 44.2 | n/a | 0.0 | n/a | n/a | n/a | 15.8 | n/a | 60 | 10 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.0 | 141.7 | 101.5 | n/a | 0.1 | 1.1 | 1.2 | 42.5 | 156.8 | 0.0 | 446 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243.8 | 332.0 | 0.0 | 0.0 | 60.7 | 0.0 | 637 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 12 | 2 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 56.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 65 | 11 |
| Folate (mcg) | 5.3 | 0.0 | 0.5 | 0.0 | 95.3 | n/a | 3.4 | 44.7 | 6.6 | 0.0 | 31.7 | 0.3 | 188 | 31 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.5 | 0.0 | 95.3 | n/a | 3.4 | 44.7 | 6.6 | 0.0 | 29.0 | 0.3 | 185 | 31 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.5 | 0.0 | 95.3 | n/a | 3.4 | 44.7 | 6.6 | 0.0 | 29.0 | 0.3 | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | 6.4 | n/a | 0.2 | 0.6 | 2.6 | n/a | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 59.2 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 6.2 | 0.0 | 67 | 11 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | 0.4 | 1.7 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 1.1 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 14.5 | 0.0 | 36.0 | 0.0 | 1,112.5 | n/a | 2.3 | 1.5 | 18.2 | 0.0 | 166.3 | 0.2 | 1,351 | 225 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 16 | 3 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | n/a | 23.8 | 3.6 | 0.0 | 0.0 | 19.0 | 0.0 | 101 | 17 |
| Niacin (mg) | 0.1 | 0.0 | 2.3 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.9 | 0.3 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 19.8 | 0.0 | 3.2 | 0.0 | 1,360.8 | n/a | 27.2 | 119.3 | 24.8 | 0.0 | 549.1 | 0.2 | 2,104 | 351 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 3.6 | 0.0 | 14 | 2 |
| Potassium (mg) | 215.2 | 0.1 | 51.8 | 2.8 | 2,823.7 | n/a | 27.2 | 33.4 | 269.0 | 0.9 | 982.1 | 1.7 | 4,408 | 735 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 14.4 | 0.0 | 0.1 | 0.0 | 43.9 | n/a | 1.0 | 4.9 | 18.0 | 0.0 | 20.2 | 0.0 | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.0 | 113.5 | 0.0 | 0.0 | 155.8 | 0.0 | 1,030 | 172 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 110.1 | n/a | 58.3 | 2.9 | 0.0 | 0.0 | 48.9 | 0.0 | 220 | 37 |
| Selenium (mcg) | 26.4 | 0.0 | 0.0 | 0.9 | 27.6 | n/a | 1.1 | 17.1 | 33.0 | 0.3 | 11.9 | n/a | 118 | 20 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 219.1 | 290.7 | 6.3 | 1.4 | 81.6 | n/a | 809.7 | 14.7 | 273.9 | 0.4 | 208.6 | 0.1 | 1,907 | 318 |
| Stigmasterol | n/a | n/a | n/a | n/a | 129.3 | n/a | 0.0 | n/a | n/a | n/a | 42.2 | n/a | 172 | 29 |
| Sucrose (g) | 0.1 | n/a | n/a | 141.5 | n/a | n/a | n/a | 0.0 | 0.1 | 42.4 | n/a | n/a | 184 | 31 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 141.5 | 3.1 | n/a | 0.1 | 0.2 | 1.2 | 42.4 | 136.0 | n/a | 325 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4,412.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 541.2 | n/a | 4,954 | 826 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 19.8 | n/a | 0.0 | 0.4 | n/a | n/a | 2.4 | n/a | 23 | 4 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 178.0 | n/a | 92.0 | 8.1 | 0.3 | 0.0 | 78.3 | 0.0 | 357 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.3 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,834.1 | 441.3 | 0.0 | 0.0 | 514.8 | 12.7 | 3,803 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 775.7 | 116.6 | 0.0 | 0.0 | 155.8 | 0.6 | 1,049 | 175 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Water (g) | 115.6 | 0.0 | 44.0 | 0.0 | 4.6 | n/a | 18.0 | 16.0 | 144.5 | 0.0 | 4.0 | 0.2 | 347 | 58 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 6.1 | 0.0 | 40 | 7 |
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