Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) fish fillets |
1/2 lb (0g) seafood |
2 tablespoons (0g) Pernod |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 small (140g) onions |
1 (234g) fennel bulbs |
1 (0g) oranges, zest of |
14 1/2 ounces (414g) tomatoes |
6 cups (1,398g) fish stock |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (30g) fresh parsley |
4 (0g) peasant bread |
2 (238g) red peppers |
2 (6g) garlic cloves |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) paprika |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.5 | n/a | 2.1 | 10.3 | n/a | 0.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | n/a | n/a | 0.3 | 10.9 | 32.2 | 114.7 | n/a | 41.4 | 41.9 | n/a | 41.4 | n/a | 16.7 | 10.9 | 0.3 | 1.3 | n/a | 375 | 94 |
| Calories | 476.0 | n/a | n/a | 238.7 | 8.9 | 56.0 | 72.5 | n/a | 74.6 | 237.7 | n/a | 10.8 | n/a | 73.8 | 8.9 | 1.1 | 1.6 | n/a | 1,261 | 315 |
| Calories (kj) | 1,994.7 | n/a | n/a | 998.7 | 37.4 | 232.4 | 304.2 | n/a | 306.6 | 992.6 | n/a | 45.3 | n/a | 307.0 | 37.4 | 4.6 | 6.8 | n/a | 5,268 | 1,317 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 2.0 | 13.1 | 17.1 | n/a | 16.1 | 0.0 | n/a | 1.9 | n/a | 14.4 | 2.0 | 0.4 | 0.3 | n/a | 67 | 17 |
| Cholesterol (mg) | 249.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 66 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | 7.3 | n/a | 5.0 | 0.0 | n/a | 1.0 | n/a | 5.0 | 0.1 | 0.0 | 0.2 | n/a | 21 | 5 |
| Folate (mcg) | 36.3 | n/a | n/a | 0.0 | 0.2 | 26.6 | 63.2 | n/a | 62.1 | 28.0 | n/a | 45.6 | n/a | 109.5 | 0.2 | 1.0 | 0.3 | n/a | 373 | 93 |
| Folate, DFE (mcg) | 36.3 | n/a | n/a | 0.0 | 0.2 | 26.6 | 63.2 | n/a | 62.1 | 28.0 | n/a | 45.6 | n/a | 109.5 | 0.2 | 1.0 | 0.3 | n/a | 373 | 93 |
| Folate, food (mcg) | 36.3 | n/a | n/a | 0.0 | 0.2 | 26.6 | 63.2 | n/a | 62.1 | 28.0 | n/a | 45.6 | n/a | 109.5 | 0.2 | 1.0 | 0.3 | n/a | 373 | 93 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 15.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Glycine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.3 | 1.7 | n/a | 1.1 | 0.1 | n/a | 1.9 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 190.4 | n/a | n/a | 0.0 | 1.5 | 14.0 | 39.8 | n/a | 45.6 | 97.9 | n/a | 15.0 | n/a | 28.6 | 1.5 | 0.3 | 1.0 | n/a | 435 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | n/a | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 2.5 | 16.6 | n/a | 0.4 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 4.6 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 625.6 | n/a | n/a | 0.0 | 9.2 | 40.6 | 117.0 | n/a | 99.4 | 782.9 | n/a | 17.4 | n/a | 61.9 | 9.2 | 0.4 | 1.8 | n/a | 1,765 | 441 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 21.0 | n/a | n/a | 29.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 1,106.1 | n/a | n/a | 0.3 | 24.1 | 204.4 | 968.8 | n/a | 981.9 | 2,013.1 | n/a | 166.2 | n/a | 502.2 | 24.1 | 5.2 | 13.1 | n/a | 6,009 | 1,502 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 103.5 | n/a | n/a | 0.0 | 0.4 | 1.5 | 2.9 | n/a | 3.6 | 31.6 | n/a | 0.9 | n/a | 2.4 | 0.4 | 0.0 | 0.1 | n/a | 147 | 37 |
| Retinol (mcg) | 63.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 170.5 | n/a | n/a | 0.0 | 0.9 | 0.7 | 1.6 | n/a | 0.0 | 14.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 189 | 47 |
| Serine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 353.6 | n/a | n/a | 0.5 | 1.0 | 5.6 | 121.7 | n/a | 20.7 | 2,180.9 | n/a | 16.8 | n/a | 9.5 | 1.0 | 0.1 | 0.4 | n/a | 2,712 | 678 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.9 | n/a | n/a | 10.9 | 0.0 | n/a | 0.3 | n/a | 10.0 | 0.1 | 0.1 | 0.1 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.4 | n/a | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | n/a | n/a | 27.0 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 11.3 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 213.1 | n/a | n/a | 0.0 | 0.5 | 2.8 | 313.6 | n/a | 3,451.0 | 83.9 | n/a | 2,527.2 | n/a | 7,451.8 | 0.5 | 0.3 | 283.2 | n/a | 14,328 | 3,582 |
| Vitamin A, RAE (mcg) | 63.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 174.0 | 28.0 | n/a | 126.3 | n/a | 373.7 | 0.0 | 0.0 | 14.2 | n/a | 796 | 199 |
| Vitamin B-12 (mcg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.5 | n/a | n/a | 0.0 | 1.9 | 10.4 | 28.1 | n/a | 56.8 | 1.4 | n/a | 39.9 | n/a | 303.9 | 1.9 | 2.0 | 0.0 | n/a | 451 | 113 |
| Vitamin D (IU) | 208.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209 | 52 |
| Water (g) | 344.2 | n/a | n/a | 0.0 | 3.5 | 124.8 | 211.1 | n/a | 391.6 | 1,355.5 | n/a | 26.3 | n/a | 219.5 | 3.5 | 4.7 | 0.1 | n/a | 2,685 | 671 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.7 | 0.8 | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
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