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    Nutritional Facts: Family Friendly Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,133g)
    extra lean ground beef
    2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    4 (160g)
    celery ribs
    2 (238g)
    green peppers
    1 (196g)
    zucchini
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    cumin
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    2 teaspoons (5g)
    onion powder
    28 ounces (794g)
    kidney beans
    56 ounces (1,588g)
    diced tomatoes
    5 1/2 ounces (157g)
    tomato paste
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 14.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.9 0.4 0.2 n/a 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.4 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 2.3 0.3 0.2 n/a 0.0 19 2
    Ash (g) 11.9 0.0 0.5 0.2 1.2 1.0 1.1 1.9 0.5 12.0 0.2 0.2 13.0 7.9 4.4 0.2 0.1 56 6
    Aspartic acid (g) 21.9 0.0 0.1 0.1 0.2 0.5 0.3 0.3 n/a 0.0 0.1 0.0 5.2 2.1 1.0 n/a 0.0 32 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.0 0.0 34.5 21.7 64.0 23.8 31.4 52.8 55.9 2.9 20.4 18.4 269.9 158.8 56.6 45.7 4.2 963 96
    Calories 1,552.7 240.4 60.0 17.9 25.6 47.6 33.3 45.1 22.5 0.0 11.5 16.4 666.8 285.8 128.9 209.0 12.5 3,376 338
    Calories (kj) 6,471.3 1,006.1 249.0 74.8 107.2 199.9 137.2 188.6 94.0 0.0 48.3 68.6 2,802.3 1,174.8 539.0 874.5 53.8 14,089 1,409
    Carbohydrates (g) 0.0 0.0 14.0 4.0 4.8 11.0 6.1 8.0 2.7 0.0 2.9 3.8 115.1 61.8 29.7 53.9 0.6 318 32
    Cholesterol (mg) 702.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 70
    Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.0 1.1 0.9 0.6 0.0 0.0 4 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.3 2.6 4.0 2.0 5.6 0.6 0.0 1.2 0.7 42.1 19.1 6.4 0.0 0.0 87 9
    Folate (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
    Folate, DFE (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
    Folate, food (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.8 2.7 2.7 0.7 n/a n/a 0.0 0.1 0.0 21.7 9.2 0.6 0.2 41 4
    Galactose n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.9 2.8 2.1 0.3 n/a n/a 0.0 0.0 0.0 19.8 9.0 0.7 0.1 39 4
    Glutamic acid (g) 36.8 0.0 0.4 0.1 0.1 0.5 0.3 0.3 n/a 0.0 0.1 0.1 6.7 6.8 3.3 n/a 0.0 55 6
    Glycine (g) 14.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.7 0.3 0.1 n/a 0.0 17 2
    Histidine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.1 n/a 0.0 10 1
    Hydroxyproline (g) 4.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
    Iron (mg) 27.0 0.0 0.3 0.2 0.3 0.8 0.7 2.8 4.0 0.0 0.4 0.2 9.3 4.3 4.7 0.4 0.1 56 6
    Isoleucine (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.0 0.3 0.1 n/a 0.0 13 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 18.9 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 3.5 0.4 0.2 n/a 0.0 24 2
    Lysine (g) 20.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.9 0.4 0.2 n/a 0.0 24 2
    Magnesium (mg) 249.3 0.0 15.0 3.0 17.6 23.8 35.3 23.8 22.0 0.1 7.9 5.4 214.3 174.6 66.0 5.0 3.0 866 87
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.2 0.3 0.3 0.3 0.2 0.0 0.6 0.1 1.3 1.8 0.5 0.0 0.1 6 1
    Methionine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 24.4 7.5 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 3.0 0.5 0.1 0.0 0.0 37 4
    Niacin (mg) 62.3 0.0 0.2 0.1 0.5 1.1 0.9 1.9 0.3 0.0 0.1 0.0 3.3 9.4 4.8 0.1 0.0 85 8
    Pantothenic acid (mg) 7.3 0.0 0.2 0.1 0.4 0.2 0.4 0.1 n/a 0.0 0.1 0.0 1.1 1.4 0.2 0.1 0.0 12 1
    Phenylalanine (g) 9.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.5 0.4 0.2 n/a 0.0 13 1
    Phosphorus (mg) 2,244.0 0.0 43.5 18.4 38.4 47.6 74.5 48.0 29.9 0.0 7.3 15.5 714.5 381.0 130.4 2.2 4.8 3,800 380
    Phytosterols n/a 263.3 22.5 n/a 9.6 21.4 n/a 13.3 4.1 0.0 4.2 4.2 n/a 111.1 n/a n/a 0.0 454 45
    Polyunsaturated Fat (g) 2.9 14.9 0.0 0.0 0.1 0.1 0.2 1.3 0.2 0.0 0.0 0.0 2.1 1.3 0.2 0.0 0.0 23 2
    Potassium (mg) 3,921.3 0.0 219.0 48.1 416.0 416.5 511.6 312.0 107.3 1.0 61.1 47.3 1,881.4 3,762.5 1,593.4 73.2 43.6 13,415 1,342
    Proline (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 2.4 0.2 0.1 n/a 0.0 15 1
    Protein (g) 242.6 0.0 1.7 0.8 1.1 2.0 2.4 2.2 1.1 0.0 0.5 0.5 41.4 14.0 6.8 0.1 0.0 317 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 3 0
    Saturated Fat (g) 25.5 3.5 0.1 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.1 0.0 1.1 0.4 0.2 0.0 0.0 32 3
    Selenium (mcg) 197.2 0.0 0.8 1.7 0.6 0.0 0.4 3.3 0.3 0.0 0.2 0.7 7.1 0.0 8.3 0.7 0.1 221 22
    Serine (g) 9.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.4 0.2 n/a 0.0 13 1
    Sodium (mg) 748.0 0.0 6.0 2.0 128.0 7.1 15.7 262.4 10.1 4,651.0 0.9 3.5 2,349.8 79.4 1,241.4 15.4 3.0 9,524 952
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70.7 0.0 0.3 n/a n/a 71 7
    Sucrose n/a n/a 1.5 n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.2 14.7 0.0 0.5 52.0 0.0 69 7
    Sugar (g) 0.0 0.0 6.4 0.1 2.9 5.7 4.9 1.2 0.1 0.0 0.0 0.3 14.7 41.8 19.1 53.4 0.2 151 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 0.0 3 0
    Threonine (g) 9.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.5 0.4 0.2 n/a 0.0 12 1
    Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 0.4 0.9 0.2 6.1 0.2 0.0 0.0 0.0 0.2 8.6 6.8 0.0 0.0 31 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.0 5.5 1.9 0.8 n/a n/a 9 1
    Total Fat (g) 56.7 27.2 0.2 0.1 0.3 0.4 0.6 2.3 1.3 0.0 0.1 0.0 4.8 3.2 0.7 0.0 0.0 98 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.1 n/a 0.0 9 1
    Valine (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.4 0.3 0.1 n/a 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 1.1 718.4 880.6 392.0 4,744.0 76.2 0.0 25.2 0.0 0.0 13,224.5 2,396.4 0.0 0.0 22,461 2,246
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.2 42.8 19.6 237.3 3.8 0.0 1.2 0.0 0.0 666.8 119.4 0.0 0.0 1,126 113
    Vitamin B-12 (mcg) 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Vitamin B-6 (mg) 4.4 0.0 0.2 0.1 0.1 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.6 1.3 0.3 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 11.1 3.7 5.0 191.4 35.1 0.1 0.5 0.0 0.0 1.1 9.5 217.5 34.4 0.0 0.0 509 51
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Water (g) 830.5 0.0 133.7 7.0 152.7 223.5 185.8 1.7 0.5 0.0 0.6 0.3 619.5 1,500.6 115.5 0.7 56.1 3,829 383
    Zinc (mg) 57.7 0.0 0.3 0.1 0.2 0.3 0.6 0.7 0.3 0.0 0.1 0.2 3.7 2.7 1.0 0.0 0.0 68 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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