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Nutritional Facts: Family Friendly Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
extra lean ground beef
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
4 (12g)
garlic cloves
4 (160g)
celery ribs
2 (238g)
green peppers
1 (196g)
zucchini
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
cumin
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (5g)
onion powder
28 ounces (794g)
kidney beans
56 ounces (1,588g)
diced tomatoes
5 1/2 ounces (157g)
tomato paste
1/4 cup (55g)
brown sugar
1/4 cup (60g)
apple cider vinegar
Total 1 serving
Alanine (g) 14.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.9 0.4 0.2 n/a 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.4 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 2.3 0.3 0.2 n/a 0.0 19 2
Ash (g) 11.9 0.0 0.5 0.2 1.2 1.0 1.1 1.9 0.5 12.0 0.2 0.2 13.0 7.9 4.4 0.2 0.1 56 6
Aspartic acid (g) 21.9 0.0 0.1 0.1 0.2 0.5 0.3 0.3 n/a 0.0 0.1 0.0 5.2 2.1 1.0 n/a 0.0 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 0.0 34.5 21.7 64.0 23.8 31.4 52.8 55.9 2.9 20.4 18.4 269.9 158.8 56.6 45.7 4.2 963 96
Calories 1,552.7 240.4 60.0 17.9 25.6 47.6 33.3 45.1 22.5 0.0 11.5 16.4 666.8 285.8 128.9 209.0 12.5 3,376 338
Calories (kj) 6,471.3 1,006.1 249.0 74.8 107.2 199.9 137.2 188.6 94.0 0.0 48.3 68.6 2,802.3 1,174.8 539.0 874.5 53.8 14,089 1,409
Carbohydrates (g) 0.0 0.0 14.0 4.0 4.8 11.0 6.1 8.0 2.7 0.0 2.9 3.8 115.1 61.8 29.7 53.9 0.6 318 32
Cholesterol (mg) 702.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 70
Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.0 1.1 0.9 0.6 0.0 0.0 4 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.3 2.6 4.0 2.0 5.6 0.6 0.0 1.2 0.7 42.1 19.1 6.4 0.0 0.0 87 9
Folate (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
Folate, DFE (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
Folate, food (mcg) 56.7 0.0 28.5 0.4 57.6 23.8 47.0 4.5 0.6 0.0 0.8 3.1 285.8 238.1 18.9 0.6 0.0 766 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.8 2.7 2.7 0.7 n/a n/a 0.0 0.1 0.0 21.7 9.2 0.6 0.2 41 4
Galactose n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.9 2.8 2.1 0.3 n/a n/a 0.0 0.0 0.0 19.8 9.0 0.7 0.1 39 4
Glutamic acid (g) 36.8 0.0 0.4 0.1 0.1 0.5 0.3 0.3 n/a 0.0 0.1 0.1 6.7 6.8 3.3 n/a 0.0 55 6
Glycine (g) 14.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.7 0.3 0.1 n/a 0.0 17 2
Histidine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.1 n/a 0.0 10 1
Hydroxyproline (g) 4.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Iron (mg) 27.0 0.0 0.3 0.2 0.3 0.8 0.7 2.8 4.0 0.0 0.4 0.2 9.3 4.3 4.7 0.4 0.1 56 6
Isoleucine (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.0 0.3 0.1 n/a 0.0 13 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 18.9 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 3.5 0.4 0.2 n/a 0.0 24 2
Lysine (g) 20.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.9 0.4 0.2 n/a 0.0 24 2
Magnesium (mg) 249.3 0.0 15.0 3.0 17.6 23.8 35.3 23.8 22.0 0.1 7.9 5.4 214.3 174.6 66.0 5.0 3.0 866 87
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.2 0.3 0.3 0.3 0.2 0.0 0.6 0.1 1.3 1.8 0.5 0.0 0.1 6 1
Methionine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 24.4 7.5 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 3.0 0.5 0.1 0.0 0.0 37 4
Niacin (mg) 62.3 0.0 0.2 0.1 0.5 1.1 0.9 1.9 0.3 0.0 0.1 0.0 3.3 9.4 4.8 0.1 0.0 85 8
Pantothenic acid (mg) 7.3 0.0 0.2 0.1 0.4 0.2 0.4 0.1 n/a 0.0 0.1 0.0 1.1 1.4 0.2 0.1 0.0 12 1
Phenylalanine (g) 9.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.5 0.4 0.2 n/a 0.0 13 1
Phosphorus (mg) 2,244.0 0.0 43.5 18.4 38.4 47.6 74.5 48.0 29.9 0.0 7.3 15.5 714.5 381.0 130.4 2.2 4.8 3,800 380
Phytosterols n/a 263.3 22.5 n/a 9.6 21.4 n/a 13.3 4.1 0.0 4.2 4.2 n/a 111.1 n/a n/a 0.0 454 45
Polyunsaturated Fat (g) 2.9 14.9 0.0 0.0 0.1 0.1 0.2 1.3 0.2 0.0 0.0 0.0 2.1 1.3 0.2 0.0 0.0 23 2
Potassium (mg) 3,921.3 0.0 219.0 48.1 416.0 416.5 511.6 312.0 107.3 1.0 61.1 47.3 1,881.4 3,762.5 1,593.4 73.2 43.6 13,415 1,342
Proline (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 2.4 0.2 0.1 n/a 0.0 15 1
Protein (g) 242.6 0.0 1.7 0.8 1.1 2.0 2.4 2.2 1.1 0.0 0.5 0.5 41.4 14.0 6.8 0.1 0.0 317 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 3 0
Saturated Fat (g) 25.5 3.5 0.1 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.1 0.0 1.1 0.4 0.2 0.0 0.0 32 3
Selenium (mcg) 197.2 0.0 0.8 1.7 0.6 0.0 0.4 3.3 0.3 0.0 0.2 0.7 7.1 0.0 8.3 0.7 0.1 221 22
Serine (g) 9.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.4 0.2 n/a 0.0 13 1
Sodium (mg) 748.0 0.0 6.0 2.0 128.0 7.1 15.7 262.4 10.1 4,651.0 0.9 3.5 2,349.8 79.4 1,241.4 15.4 3.0 9,524 952
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70.7 0.0 0.3 n/a n/a 71 7
Sucrose n/a n/a 1.5 n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.2 14.7 0.0 0.5 52.0 0.0 69 7
Sugar (g) 0.0 0.0 6.4 0.1 2.9 5.7 4.9 1.2 0.1 0.0 0.0 0.3 14.7 41.8 19.1 53.4 0.2 151 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 0.0 3 0
Threonine (g) 9.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.5 0.4 0.2 n/a 0.0 12 1
Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 0.4 0.9 0.2 6.1 0.2 0.0 0.0 0.0 0.2 8.6 6.8 0.0 0.0 31 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.0 5.5 1.9 0.8 n/a n/a 9 1
Total Fat (g) 56.7 27.2 0.2 0.1 0.3 0.4 0.6 2.3 1.3 0.0 0.1 0.0 4.8 3.2 0.7 0.0 0.0 98 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.1 n/a 0.0 9 1
Valine (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2.4 0.3 0.1 n/a 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 3.0 1.1 718.4 880.6 392.0 4,744.0 76.2 0.0 25.2 0.0 0.0 13,224.5 2,396.4 0.0 0.0 22,461 2,246
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.2 42.8 19.6 237.3 3.8 0.0 1.2 0.0 0.0 666.8 119.4 0.0 0.0 1,126 113
Vitamin B-12 (mcg) 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Vitamin B-6 (mg) 4.4 0.0 0.2 0.1 0.1 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.6 1.3 0.3 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 11.1 3.7 5.0 191.4 35.1 0.1 0.5 0.0 0.0 1.1 9.5 217.5 34.4 0.0 0.0 509 51
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 830.5 0.0 133.7 7.0 152.7 223.5 185.8 1.7 0.5 0.0 0.6 0.3 619.5 1,500.6 115.5 0.7 56.1 3,829 383
Zinc (mg) 57.7 0.0 0.3 0.1 0.2 0.3 0.6 0.7 0.3 0.0 0.1 0.2 3.7 2.7 1.0 0.0 0.0 68 7

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