Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) white whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (5g) salt |
1/3 cup (82g) skim milk |
1 1/2 teaspoons (6g) pure vanilla extract |
2/3 cup (147g) dark brown sugar |
1 1/2 tablespoons (23g) lemon juice |
2 cups (450g) mashed bananas |
1/3 cup (56g) chocolate chips |
1/4 cup (39g) Skor English toffee bits |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.8 | 1.7 | 0.0 | 2.5 | 4.5 | 0.7 | 0.0 | 0.7 | 0.0 | 3.7 | 0.7 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | n/a | 35 | 3 |
| Calcium (mg) | 81.6 | 0.0 | 13.1 | 254.1 | 1.1 | 117.1 | 0.7 | 121.8 | 1.4 | 22.5 | 17.9 | n/a | 631 | 63 |
| Calories | 816.0 | 0.0 | 3.2 | 1.8 | 0.0 | 33.6 | 18.1 | 557.6 | 5.0 | 400.5 | 268.5 | 208.7 | 2,313 | 231 |
| Calories (kj) | 3,417.6 | 0.0 | 13.5 | 7.3 | 0.0 | 139.3 | 75.9 | 2,333.2 | 20.8 | 1,669.5 | 1,123.4 | 873.6 | 9,674 | 967 |
| Carbohydrates (g) | 172.7 | 0.0 | 1.1 | 0.8 | 0.0 | 4.6 | 0.8 | 143.9 | 1.6 | 102.8 | 35.7 | 24.1 | 488 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 22 | 2 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 3.3 | 0.5 | 42 | 4 |
| Folate (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 1.5 | 4.6 | 90.0 | 7.3 | 1.2 | 215 | 22 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 1.5 | 4.6 | 90.0 | 7.3 | n/a | 214 | 21 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 1.5 | 4.6 | 90.0 | 7.3 | n/a | 214 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 21.8 | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 22.4 | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 12 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 1.8 | 0.2 | 13 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 328.8 | 0.0 | 0.8 | 1.3 | 0.0 | 13.1 | 0.8 | 13.2 | 1.4 | 121.5 | 64.3 | 3.9 | 549 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 3.6 | 10 | 1 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 0.2 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 856.8 | 0.0 | 0.8 | 342.2 | 0.0 | 91.7 | 0.4 | 5.9 | 1.8 | 99.0 | 73.8 | 23.8 | 1,496 | 150 |
| Phytosterols | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 72.0 | n/a | n/a | 72 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 4 | 0 |
| Potassium (mg) | 871.2 | 0.0 | 5.6 | 0.2 | 0.4 | 149.1 | 9.3 | 195.2 | 23.6 | 1,611.0 | 204.2 | 59.7 | 3,129 | 313 |
| Proline (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 31.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.1 | 4.9 | 2.3 | 1.2 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 5 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 9.9 | 7.3 | 19 | 2 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.8 | 0.0 | 4.5 | 2.3 | 0.0 | 159 | 16 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 4.8 | 1,258.6 | 0.1 | 272.3 | 1,744.1 | 48.3 | 0.6 | 41.1 | 0.2 | 4.5 | 6.2 | 123.6 | 3,504 | 350 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.2 | n/a | n/a | 163 | 16 |
| Sucrose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 138.8 | 0.1 | 10.8 | n/a | n/a | 150 | 15 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 142.4 | 0.6 | 55.0 | 30.5 | 23.4 | 254 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | n/a | 272 | 27 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 16.8 | 12.6 | 37 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 3.9 | 0.0 | 0.0 | 166.3 | 0.0 | 0.0 | 1.4 | 288.0 | 0.0 | 280.0 | 761 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 64 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.9 | 39.2 | 0.0 | 0.2 | 49 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 3 |
| Water (g) | 25.8 | 0.0 | 0.1 | 0.1 | 0.0 | 73.2 | 3.3 | 2.0 | 21.1 | 337.1 | 0.4 | 0.6 | 464 | 46 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 8 | 1 |
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