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Nutritional Facts: Roasted Pork Tenderloin With Bourbon-Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3 tablespoons (41g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (28g)
Bourbon
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
ketchup
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 5.5 0.0 n/a n/a 0.0 0.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 11.8 0.0 0.0 0.0 12 3
Arginine (g) 6.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 6 2
Ash (g) 4.6 0.0 n/a n/a 0.0 6.4 1.1 0.2 12 3
Aspartic acid (g) 9.2 0.0 n/a n/a 0.0 0.3 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.4 n/a n/a 0.0 7.2 5.4 45.7 86 21
Calories 544.8 358.0 n/a n/a 82.0 21.6 29.1 209.0 1,245 311
Calories (kj) 2,279.1 1,498.1 n/a n/a 343.1 90.4 121.2 874.5 5,206 1,302
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 2.0 7.5 53.9 63 16
Cholesterol (mg) 295.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 6.5 3.0 0.6 10 3
Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.0 6.5 3.0 0.6 10 3
Folate, food (mcg) 0.0 0.0 n/a n/a 0.0 6.5 3.0 0.6 10 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 0.6 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.5 0.7 4 1
Glutamic acid (g) 15.0 0.0 n/a n/a 0.0 0.9 0.3 n/a 16 4
Glycine (g) 4.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 4 1
Histidine (g) 4.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 n/a n/a 0.0 0.9 0.2 0.4 6 2
Isoleucine (g) 4.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 8 2
Lysine (g) 8.7 0.0 n/a n/a 0.0 0.3 0.0 n/a 9 2
Magnesium (mg) 122.6 0.0 n/a n/a 0.0 14.4 5.7 5.0 148 37
Maltose n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 29.5 n/a n/a 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 30.0 0.0 n/a n/a 0.0 1.4 0.4 0.1 32 8
Pantothenic acid (mg) 3.8 0.0 n/a n/a 0.0 0.1 0.0 0.1 4 1
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.2 0.0 n/a 4 1
Phosphorus (mg) 1,103.2 0.0 n/a n/a 1.1 46.8 9.9 2.2 1,163 291
Phytosterols n/a 89.5 n/a n/a n/a n/a 2.1 n/a 92 23
Polyunsaturated Fat (g) 2.6 4.3 n/a n/a 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,784.2 0.4 n/a n/a 0.6 76.3 114.6 73.2 2,049 512
Proline (g) 3.8 0.0 n/a n/a 0.0 0.3 0.0 n/a 4 1
Protein (g) 93.8 0.0 n/a n/a 0.0 3.8 0.5 0.1 98 25
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.4 5.6 n/a n/a 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 137.6 0.0 n/a n/a 0.0 0.3 0.1 0.7 139 35
Serine (g) 4.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 4 1
Sodium (mg) 236.1 0.8 n/a n/a 0.3 2,011.0 334.2 15.4 2,598 649
Sucrose n/a n/a n/a n/a n/a n/a 0.0 52.0 52 13
Sugar (g) 0.0 0.0 n/a n/a n/a 0.6 6.8 53.4 61 15
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 5.8 n/a n/a n/a 0.0 0.4 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 16.0 40.5 n/a n/a 0.0 0.0 0.1 0.0 57 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 1
Valine (g) 4.9 0.0 n/a n/a 0.0 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 n/a n/a 0.0 0.0 279.9 0.0 289 72
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 14.1 0.0 14 4
Vitamin B-12 (mcg) 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.0 5 1
Vitamin D (IU) 45.4 0.0 n/a n/a n/a 0.0 0.0 0.0 45 11
Water (g) 340.4 0.0 n/a n/a 16.0 23.8 20.7 0.7 402 100
Zinc (mg) 8.5 0.0 n/a n/a 0.0 0.2 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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