Nutritional Facts: Spicy Teriyaki Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
fire oil
1 lb (454g)
country-style pork ribs
1/4 cup (72g)
soy sauce
1/4 cup (62g)
orange juice
1/4 cup (59g)
water
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
ginger paste
1/2 teaspoon (2g)
garlic powder
14 1/2 ounces (411g)
green beans
Total 1 serving
Alanine n/a 5.2 0.4 0.0 n/a n/a 0.0 0.0 0.3 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.8 0.3 0.0 n/a n/a 0.0 0.1 0.3 7 2
Ash n/a 4.3 12.8 0.2 0.1 0.1 0.0 0.1 2.7 20 5
Aspartic acid n/a 8.6 0.6 0.0 n/a n/a 0.0 0.0 1.0 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 100.0 14.4 6.8 1.8 11.5 0.2 1.2 152.1 288 72
Calories n/a 858.8 43.2 27.9 0.0 52.4 0.8 5.1 127.4 1,116 279
Calories (kj) n/a 3,598.8 180.7 116.6 0.0 219.4 3.3 21.5 538.5 4,679 1,170
Carbohydrates n/a 0.0 4.0 6.4 0.0 13.5 0.2 1.1 28.7 54 13
Cholesterol n/a 336.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336 84
Copper n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.1 11.1 12 3
Folate n/a 0.0 13.0 18.6 0.0 0.1 0.1 0.7 135.7 168 42
Folate, DFE n/a 0.0 13.0 18.6 0.0 0.1 0.1 0.7 135.7 168 42
Folate, food n/a 0.0 13.0 18.6 0.0 0.1 0.1 0.7 135.7 168 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0.0 5.7 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 6.2 6 2
Glutamic acid n/a 14.0 1.7 0.0 n/a n/a 0.0 0.1 0.8 17 4
Glycine n/a 4.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 5 1
Histidine n/a 3.8 0.2 0.0 n/a n/a 0.0 0.0 0.1 4 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.9 1.7 0.1 0.0 0.1 0.0 0.1 4.2 10 3
Isoleucine n/a 4.3 0.4 0.0 n/a n/a 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 7.5 0.5 0.0 n/a n/a 0.0 0.0 0.5 8 2
Lysine n/a 8.2 0.5 0.0 n/a n/a 0.0 0.0 0.4 9 2
Magnesium n/a 95.4 28.8 6.8 0.6 1.2 0.4 1.2 102.8 237 59
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Methionine n/a 2.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Niacin n/a 14.0 2.8 0.2 0.0 0.0 0.0 0.0 3.0 20 5
Pantothenic acid n/a 7.3 0.3 0.1 0.0 0.0 0.0 0.0 0.9 9 2
Phenylalanine n/a 3.7 0.4 0.0 n/a n/a 0.0 0.0 0.3 4 1
Phosphorus n/a 877.0 93.6 10.5 0.0 0.6 0.3 6.4 156.2 1,145 286
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Polyunsaturated Fat n/a 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Potassium n/a 1,445.0 152.6 124.0 0.6 18.4 4.2 18.5 867.4 2,631 658
Proline n/a 3.6 0.6 0.0 n/a n/a 0.0 0.0 0.3 4 1
Protein n/a 87.9 7.6 0.4 0.0 0.0 0.0 0.3 7.5 104 26
Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 3
Selenium n/a 146.8 0.6 0.1 0.0 0.2 0.0 0.4 2.5 150 38
Serine n/a 3.8 0.3 0.0 n/a n/a 0.0 0.0 0.4 5 1
Sodium n/a 286.3 4,021.9 0.6 1.8 3.9 0.1 0.9 24.7 4,340 1,085
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 1
Sucrose n/a n/a n/a n/a n/a 13.0 n/a 0.0 1.5 15 4
Sugar n/a 0.0 1.2 5.2 0.0 13.4 0.0 0.0 13.4 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 1
Threonine n/a 3.9 0.3 0.0 n/a n/a 0.0 0.0 0.3 5 1
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 53.7 0.1 0.1 0.0 0.0 0.0 0.0 0.9 55 14
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 3.3 0.2 0.0 n/a n/a 0.0 0.0 0.2 4 1
Valine n/a 4.6 0.4 0.0 n/a n/a 0.0 0.0 0.4 5 1
Vitamin A, IU n/a 36.4 0.0 124.0 0.0 0.0 0.0 0.0 2,836.6 2,997 749
Vitamin A, RAE n/a 9.1 0.0 6.2 0.0 0.0 0.0 0.0 143.9 159 40
Vitamin B-12 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin C n/a 0.0 0.0 31.0 0.0 0.0 0.1 0.0 50.2 81 20
Vitamin D n/a 131.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 33
Water n/a 310.0 47.5 54.7 59.2 0.2 0.8 0.1 371.3 844 211
Zinc n/a 12.6 0.3 0.0 0.0 0.0 0.0 0.0 1.0 14 4

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