Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rigatoni pasta |
2 tablespoons (27g) olive oil |
1/3 lb (151g) ground beef |
1/3 lb (151g) ground pork |
1/3 lb (151g) ground veal |
1 to taste (0g) salt |
1 to taste (0g) pepper |
28 ounces (794g) crushed tomatoes |
2 tablespoons (29g) dry red wine |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) crushed red pepper flakes |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1 cup (100g) parmesan cheese |
4 ounces (118g) ricotta cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 1.8 | 1.5 | 1.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.2 | 0.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.7 | 0.0 | 1.8 | 1.6 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.6 | 0.7 | 12 | 2 |
| Ash (g) | 5.1 | 0.0 | 1.4 | 1.3 | 1.6 | n/a | n/a | 10.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 4.4 | 8.0 | 1.2 | 38 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | 2.5 | 2.4 | 2.5 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 2.7 | 1.2 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.3 | 22.7 | 21.2 | 22.7 | n/a | n/a | 269.9 | 2.4 | 18.2 | 5.7 | 7.8 | 0.6 | 4.0 | 0.1 | 565.6 | 814.7 | 1,109.0 | 244.4 | 3,269 | 409 |
| Calories | 1,751.0 | 238.7 | 324.7 | 398.0 | 217.9 | n/a | n/a | 254.0 | 25.0 | 13.3 | 1.5 | 0.8 | 2.6 | 0.7 | 0.6 | 336.0 | 455.4 | 431.0 | 205.5 | 4,657 | 582 |
| Calories (kj) | 7,337.0 | 998.7 | 1,356.4 | 1,664.4 | 910.9 | n/a | n/a | 1,063.7 | 104.7 | 55.4 | 6.1 | 3.4 | 10.7 | 2.8 | 2.6 | 1,404.5 | 1,902.9 | 1,805.0 | 859.6 | 19,489 | 2,436 |
| Carbohydrates (g) | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.9 | 0.8 | 3.3 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 2.5 | 1.4 | 4.1 | 3.6 | 400 | 50 |
| Cholesterol (mg) | 383.0 | 0.0 | 102.7 | 108.9 | 124.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 118.7 | 88.0 | 60.2 | 1,074 | 134 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 1,048.8 | 0.0 | 9.1 | 7.6 | 19.7 | n/a | n/a | 103.2 | 0.3 | 1.4 | 0.9 | 1.1 | 0.4 | 0.6 | 0.1 | 7.8 | 20.3 | 10.0 | 14.2 | 1,245 | 156 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 9.1 | 7.6 | 19.7 | n/a | n/a | 103.2 | 0.3 | 1.4 | 0.9 | 1.1 | 0.4 | 0.6 | 0.1 | 7.8 | 20.3 | 10.0 | 14.2 | 1,884 | 235 |
| Folate, food (mcg) | 132.2 | 0.0 | 9.1 | 7.6 | 19.7 | n/a | n/a | 103.2 | 0.3 | 1.4 | 0.9 | 1.1 | 0.4 | 0.6 | 0.1 | 7.8 | 20.3 | 10.0 | 14.2 | 329 | 41 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 0.0 | 4.2 | 4.0 | 4.6 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.9 | 8.7 | 2.9 | 62 | 8 |
| Glycine (g) | 2.3 | 0.0 | 1.9 | 1.2 | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | 0.3 | 9 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.9 | 1.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.1 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 18.3 | 0.2 | 3.2 | 1.3 | 1.3 | n/a | n/a | 10.3 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.9 | 0.4 | 39 | 5 |
| Isoleucine (g) | 2.7 | 0.0 | 1.2 | 1.2 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 2.0 | 0.7 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 2.2 | 2.0 | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 3.7 | 1.4 | 22 | 3 |
| Lysine (g) | 2.0 | 0.0 | 2.3 | 2.3 | 2.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 3.0 | 1.6 | 17 | 2 |
| Magnesium (mg) | 264.5 | 0.0 | 27.2 | 28.7 | 36.3 | n/a | n/a | 158.8 | 3.5 | 2.2 | 2.0 | 2.5 | 0.6 | 0.7 | 0.2 | 22.4 | 31.6 | 38.0 | 13.0 | 632 | 79 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.7 | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 5.7 | 19.7 | 9.9 | 14.3 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 10.6 | 8.4 | 4.3 | 84 | 11 |
| Niacin (mg) | 38.2 | 0.0 | 7.0 | 6.6 | 11.3 | n/a | n/a | 9.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 74 | 9 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.8 | 1.0 | 2.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 1.1 | 1.0 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 2.1 | 0.7 | 12 | 2 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 258.3 | 264.8 | 307.2 | n/a | n/a | 254.0 | 6.8 | 10.2 | 2.2 | 1.0 | 3.2 | 0.4 | 0.3 | 396.5 | 578.6 | 729.0 | 186.6 | 4,098 | 512 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 6.1 | 2.8 | 0.7 | 2.9 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 1.2 | 0.5 | 18 | 2 |
| Potassium (mg) | 1,112.6 | 0.3 | 445.6 | 434.3 | 476.6 | n/a | n/a | 2,325.8 | 37.3 | 136.0 | 13.4 | 9.2 | 9.2 | 3.2 | 3.6 | 85.1 | 110.7 | 125.0 | 124.0 | 5,452 | 682 |
| Proline (g) | 7.0 | 0.0 | 1.4 | 1.0 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.2 | 4.6 | 1.3 | 23 | 3 |
| Protein (g) | 64.6 | 0.0 | 28.1 | 25.5 | 29.3 | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 24.8 | 28.1 | 38.5 | 13.3 | 266 | 33 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 291.5 | 223.0 | 138.2 | 928 | 116 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 5.4 | 3.7 | 8.9 | 11.9 | 4.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 23.8 | 17.3 | 9.8 | 100 | 13 |
| Selenium (mcg) | 359.3 | 0.0 | 23.9 | 37.2 | 12.3 | n/a | n/a | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 19.0 | 15.7 | 17.7 | 17.1 | 507 | 63 |
| Serine (g) | 3.7 | 0.0 | 1.1 | 1.1 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 2.3 | 0.7 | 13 | 2 |
| Sodium (mg) | 95.8 | 0.5 | 99.7 | 84.7 | 124.1 | n/a | n/a | 1,047.8 | 1.2 | 166.6 | 2.3 | 0.3 | 0.5 | 0.1 | 0.2 | 702.2 | 701.7 | 1,529.0 | 99.2 | 4,656 | 582 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.9 | 0.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 2.0 | 0.0 | 1.1 | 1.2 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.5 | 0.6 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 20.2 | 27.0 | 22.7 | 32.1 | 10.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 37.4 | 28.6 | 15.3 | 221 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.9 | 0.9 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 2.3 | 0.7 | 10 | 1 |
| Valine (g) | 3.1 | 0.0 | 1.4 | 1.4 | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 2.5 | 0.8 | 15 | 2 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | 5,548.6 | 0.6 | 13.4 | 9.7 | 2.6 | 0.0 | 4.3 | 51.0 | 757.1 | 1,132.3 | 865.0 | 525.5 | 9,203 | 1,150 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 277.8 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.2 | 2.6 | 200.5 | 299.5 | 229.0 | 141.7 | 1,233 | 154 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 3.3 | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 2.3 | 0.4 | 14 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.5 | 0.6 | 0.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 73.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Vitamin D (IU) | 50.2 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 27.1 | 21.0 | 11.8 | 134 | 17 |
| Water (g) | 41.1 | 0.0 | 99.3 | 92.4 | 110.2 | n/a | n/a | 710.0 | 25.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 41.5 | 20.8 | 84.7 | 1,295 | 162 |
| Zinc (mg) | 8.8 | 0.0 | 6.8 | 3.3 | 4.6 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 3.9 | 1.4 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.