Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 (119g) red bell peppers |
1 small (70g) yellow onions |
1 tablespoon (8g) garlic |
1 tablespoon (6g) minced ginger |
2 tablespoons (0g) green curry paste |
14 ounces (397g) unsweetened coconut milk |
2 tablespoons (36g) fish sauce |
2 teaspoons (9g) brown sugar |
1 cup (150g) potatoes |
1 cup (128g) carrots |
2 (392g) zucchini |
1 cup (98g) snow peas |
1 (44g) limes, juice of |
1/4 cup (11g) basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | 7.3 | 0.0 | 1.6 | 1.2 | 2.3 | 0.5 | 0.1 | 0.2 | 18 | 5 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 8.3 | 16.1 | 15.1 | 1.0 | n/a | 71.4 | 15.5 | 7.6 | 18.0 | 42.2 | 62.7 | 42.1 | 6.2 | 19.1 | 325 | 81 |
| Calories | 247.5 | 36.9 | 28.0 | 12.5 | 4.8 | n/a | 781.9 | 12.6 | 35.0 | 115.5 | 52.5 | 66.6 | 41.2 | 11.0 | 2.5 | 1,448 | 362 |
| Calories (kj) | 1,035.7 | 153.5 | 116.2 | 52.1 | 20.0 | n/a | 3,270.4 | 52.6 | 146.3 | 481.5 | 221.4 | 274.4 | 172.5 | 45.8 | 10.2 | 6,052 | 1,513 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 7.2 | 6.5 | 2.8 | 1.1 | n/a | 11.2 | 1.3 | 9.0 | 26.2 | 12.3 | 12.2 | 7.4 | 3.7 | 0.3 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 3.6 | 3.9 | 2.5 | 0.2 | 0.2 | 18 | 4 |
| Folate (mcg) | 0.0 | 54.7 | 13.3 | 0.3 | 0.7 | n/a | 55.6 | 18.4 | 0.1 | 24.0 | 24.3 | 94.1 | 41.2 | 4.4 | 7.4 | 338 | 85 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 13.3 | 0.3 | 0.7 | n/a | 55.6 | 18.4 | 0.1 | 24.0 | 24.3 | 94.1 | 41.2 | 4.4 | 7.4 | 338 | 85 |
| Folate, food (mcg) | 0.0 | 54.7 | 13.3 | 0.3 | 0.7 | n/a | 55.6 | 18.4 | 0.1 | 24.0 | 24.3 | 94.1 | 41.2 | 4.4 | 7.4 | 338 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | 5.4 | n/a | 0.3 | 0.0 | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.8 | 4.2 | n/a | 0.3 | 0.0 | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 13.1 | 0.3 | 0.1 | 1.2 | 0.4 | 1.5 | 2.0 | 0.0 | 0.3 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 7.0 | 2.1 | 2.6 | n/a | 182.6 | 63.0 | 0.8 | 34.5 | 15.4 | 70.6 | 23.5 | 3.5 | 6.9 | 427 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 1.6 | 1.3 | 1.8 | 0.6 | 0.1 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 20.3 | 12.8 | 2.0 | n/a | 381.0 | 2.5 | 0.4 | 85.5 | 44.8 | 149.0 | 51.9 | 6.2 | 6.1 | 793 | 198 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 251.1 | 102.2 | 33.5 | 24.9 | n/a | 873.2 | 103.7 | 12.2 | 631.5 | 409.6 | 1,023.1 | 196.0 | 51.5 | 31.9 | 3,744 | 936 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.5 | 0.1 | n/a | 8.0 | 1.8 | 0.0 | 3.0 | 1.2 | 4.7 | 2.7 | 0.2 | 0.3 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.5 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.8 | 2.8 | 1.4 | 0.8 | n/a | 51.6 | 2,826.4 | 2.6 | 9.0 | 88.3 | 31.4 | 3.9 | 0.9 | 0.4 | 3,024 | 756 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8.7 | 0.3 | 4.6 | 0.2 | n/a | 0.2 | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 5.0 | 3.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 8.9 | 1.2 | 6.1 | 9.8 | 3.9 | 0.7 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Total Fat (g) | 28.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 84.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 3.0 | 21,383.7 | 784.0 | 1,065.3 | 22.0 | 570.3 | 27,561 | 6,890 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1,068.8 | 39.2 | 52.9 | 0.9 | 28.5 | 1,379 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 5.2 | 2.6 | 0.3 | n/a | 4.0 | 0.2 | 0.0 | 29.6 | 7.6 | 70.2 | 58.8 | 13.2 | 1.9 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 109.7 | 62.4 | 4.9 | 4.7 | n/a | 289.3 | 25.6 | 0.1 | 119.0 | 113.0 | 371.6 | 87.1 | 39.9 | 10.0 | 1,237 | 309 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.4 | 0.3 | 1.3 | 0.3 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.