Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 lb (454g) lean ground beef |
1 lb (454g) Italian sausage |
4 slices (32g) smoked bacon |
2 (120g) chorizo sausages |
2 (220g) sweet white onions |
2 (6g) garlic cloves |
56 ounces (1,588g) diced tomatoes |
2 teaspoons (8g) sugar |
4 cups (960g) beef broth |
4 (244g) carrots |
4 stalks (160g) celery |
1 small (192g) rutabagas |
6 cups (420g) savoy cabbage |
1/2 cup (61g) frozen Italian cut green beans |
1 (196g) green zucchini |
1 (196g) yellow zucchini |
30 ounces (851g) red kidney beans |
30 ounces (851g) small white beans |
15 ounces (425g) chickpeas |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (0g) italian seasoning |
1 (0g) bay leaves |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 5.1 | 0.8 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 3.1 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 5.4 | 0.8 | 2.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 4.6 | 3.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 27 | 1 |
| Ash (g) | 0.0 | 4.4 | 9.9 | 2.4 | 4.7 | 0.8 | 0.1 | 7.9 | 0.0 | 10.1 | 2.4 | 1.2 | 1.6 | 3.4 | 0.3 | 1.1 | 1.1 | 9.3 | 9.8 | 6.8 | 0.2 | 0.1 | 9.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 91 | 5 |
| Aspartic acid (g) | 0.0 | 8.2 | 7.6 | 1.2 | 2.6 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.8 | 0.2 | 0.3 | 0.3 | 8.9 | 7.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 45 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 54.4 | 95.3 | 3.5 | 9.6 | 50.6 | 10.9 | 158.8 | 0.1 | 57.6 | 80.5 | 64.0 | 90.2 | 147.0 | 25.4 | 31.4 | 31.4 | 238.2 | 620.9 | 136.1 | 10.5 | 24.0 | 2.2 | 5.1 | 7.8 | 6.6 | n/a | 0.5 | 554.5 | 2,517 | 126 |
| Calories | 358.0 | 798.3 | 1,561.8 | 173.1 | 546.0 | 88.0 | 8.9 | 285.8 | 32.5 | 67.2 | 100.0 | 25.6 | 69.1 | 113.4 | 23.6 | 33.3 | 33.3 | 1,080.2 | 969.6 | 506.1 | 2.7 | 4.0 | 0.0 | 2.9 | 0.8 | 1.0 | n/a | 0.2 | 215.5 | 7,101 | 355 |
| Calories (kj) | 1,498.1 | 3,333.9 | 6,542.1 | 723.8 | 2,284.8 | 365.2 | 37.4 | 1,174.8 | 135.9 | 278.4 | 422.1 | 107.2 | 289.9 | 474.6 | 99.2 | 137.2 | 137.2 | 4,525.0 | 4,057.2 | 2,113.6 | 11.5 | 16.6 | 0.0 | 12.1 | 3.4 | 4.0 | n/a | 0.8 | 902.5 | 29,689 | 1,484 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 0.5 | 2.2 | 20.5 | 2.0 | 61.8 | 8.4 | 0.4 | 23.4 | 4.8 | 15.6 | 25.6 | 4.6 | 6.1 | 6.1 | 193.9 | 180.3 | 96.2 | 0.5 | 1.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 676 | 34 |
| Cholesterol (mg) | 0.0 | 294.8 | 258.8 | 35.2 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 738 | 37 |
| Copper (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 2.1 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.1 | 19.1 | 0.0 | 0.0 | 6.8 | 2.6 | 4.8 | 13.0 | 1.6 | 2.0 | 2.0 | 62.9 | 40.8 | 18.7 | 0.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 180 | 9 |
| Folate (mcg) | 0.0 | 27.2 | 22.7 | 0.6 | 2.4 | 41.8 | 0.2 | 238.1 | 0.0 | 19.2 | 46.4 | 57.6 | 40.3 | 336.0 | 9.1 | 47.0 | 47.0 | 1,105.7 | 552.9 | 284.9 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | n/a | 0.1 | 5.0 | 2,902 | 145 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 22.7 | 0.6 | 2.4 | 41.8 | 0.2 | 238.1 | 0.0 | 19.2 | 46.4 | 57.6 | 40.3 | 336.0 | 9.1 | 47.0 | 47.0 | 1,105.7 | 552.9 | 284.9 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | n/a | 0.1 | 5.0 | 2,902 | 145 |
| Folate, food (mcg) | 0.0 | 27.2 | 22.7 | 0.6 | 2.4 | 41.8 | 0.2 | 238.1 | 0.0 | 19.2 | 46.4 | 57.6 | 40.3 | 336.0 | 9.1 | 47.0 | 47.0 | 1,105.7 | 552.9 | 284.9 | 11.6 | 3.6 | 0.0 | 0.2 | 1.1 | 1.0 | n/a | 0.1 | 5.0 | 2,902 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 21.7 | 0.0 | n/a | 1.3 | 0.8 | n/a | n/a | 0.6 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 33 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 19.8 | 0.0 | n/a | 1.4 | 0.9 | n/a | n/a | 0.6 | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 31 | 2 |
| Glutamic acid (g) | 0.0 | 13.5 | 12.6 | 1.8 | 4.3 | 0.6 | 0.0 | 6.8 | n/a | n/a | 0.9 | 0.1 | 0.3 | 1.9 | 0.1 | 0.3 | 0.3 | 11.3 | 9.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 72 | 4 |
| Glycine (g) | 0.0 | 7.0 | 5.5 | 0.9 | 2.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2.9 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 23 | 1 |
| Histidine (g) | 0.0 | 2.9 | 2.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 12 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 10.2 | 6.5 | 0.5 | 1.9 | 0.5 | 0.1 | 4.3 | 0.0 | 1.6 | 0.7 | 0.3 | 1.0 | 1.7 | 0.5 | 0.7 | 0.7 | 25.0 | 25.4 | 5.7 | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 90 | 4 |
| Isoleucine (g) | 0.0 | 4.1 | 3.3 | 0.6 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 3.3 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 20 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 6.1 | 1.0 | 2.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 5.9 | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 32 | 2 |
| Lysine (g) | 0.0 | 7.5 | 6.9 | 1.0 | 2.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 5.1 | 4.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 32 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 81.7 | 10.6 | 21.6 | 22.0 | 1.5 | 174.6 | 0.0 | 19.2 | 29.3 | 17.6 | 44.2 | 117.6 | 13.3 | 35.3 | 35.3 | 382.8 | 433.8 | 123.3 | 3.8 | 4.1 | 0.1 | 2.0 | 2.5 | 0.8 | n/a | 0.1 | 19.0 | 1,687 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.8 | 0.2 | 0.3 | 0.3 | 4.1 | 4.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.0 | 2.3 | 2.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 0 |
| Monounsaturated Fat (g) | 29.5 | 19.7 | 58.0 | 5.9 | 22.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 143 | 7 |
| Niacin (mg) | 0.0 | 23.0 | 18.9 | 3.6 | 6.2 | 0.3 | 0.0 | 9.4 | 0.0 | 7.5 | 2.4 | 0.5 | 1.3 | 1.3 | 0.3 | 0.9 | 0.9 | 4.9 | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 83 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.4 | 1.3 | 0.3 | 0.0 | 1.4 | 0.0 | 0.2 | 0.7 | 0.4 | 0.3 | 0.8 | 0.1 | 0.4 | 0.4 | 1.9 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 3.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 4.0 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 19 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 771.8 | 170.6 | 180.0 | 63.8 | 9.2 | 381.0 | 0.0 | 124.8 | 85.4 | 38.4 | 111.4 | 176.4 | 19.4 | 74.5 | 74.5 | 1,207.8 | 774.0 | 382.8 | 4.4 | 2.2 | 0.0 | 1.8 | 1.0 | 0.7 | n/a | 0.1 | 364.5 | 5,855 | 293 |
| Phytosterols (mg) | 89.5 | n/a | 0.0 | n/a | 0.0 | 33.0 | n/a | 111.1 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | 0.0 | 1.1 | 0.4 | 0.6 | n/a | n/a | n/a | 249 | 12 |
| Polyunsaturated Fat (g) | 4.3 | 1.6 | 15.9 | 1.5 | 4.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 2.3 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 36 | 2 |
| Potassium (mg) | 0.4 | 1,456.0 | 1,380.2 | 180.8 | 477.6 | 321.2 | 24.1 | 3,762.5 | 0.2 | 518.4 | 780.8 | 416.0 | 647.0 | 966.0 | 112.5 | 511.6 | 511.6 | 3,427.8 | 3,861.5 | 731.5 | 42.1 | 18.9 | 0.7 | 15.3 | 9.2 | 2.8 | n/a | 0.3 | 62.5 | 20,240 | 1,012 |
| Proline (g) | 0.0 | 5.1 | 4.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 3.1 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 23 | 1 |
| Protein (g) | 0.0 | 90.7 | 86.8 | 11.9 | 28.9 | 2.4 | 0.4 | 14.0 | 0.0 | 10.9 | 2.3 | 1.1 | 2.3 | 8.4 | 1.1 | 2.4 | 2.4 | 73.7 | 61.8 | 21.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 19.2 | 442 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 160 | 8 |
| Riboflavin (mg) | 0.0 | 0.7 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 5.6 | 18.4 | 43.8 | 4.4 | 17.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 102 | 5 |
| Selenium (mcg) | 0.0 | 75.3 | 99.9 | 19.8 | 25.3 | 1.1 | 0.9 | 0.0 | 0.1 | 6.7 | 0.2 | 0.6 | 1.3 | 3.8 | 0.4 | 0.4 | 0.4 | 10.2 | 13.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 281 | 14 |
| Serine (g) | 0.0 | 3.7 | 3.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 4.0 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 20 | 1 |
| Sodium (mg) | 0.8 | 299.4 | 5,479.8 | 739.2 | 1,482.0 | 8.8 | 1.0 | 79.4 | 0.1 | 3,571.2 | 168.4 | 128.0 | 38.4 | 117.6 | 1.8 | 15.7 | 15.7 | 17.0 | 42.5 | 1,271.6 | 4.3 | 0.4 | 3,488.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 764.5 | 17,736 | 887 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 8.4 | n/a | 8.8 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 20 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 9.3 | 0.1 | 41.8 | 8.4 | 0.0 | 11.6 | 2.9 | 10.8 | 9.5 | 1.3 | 4.9 | 4.9 | 2.7 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 115 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 2.8 | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
| Threonine (g) | 0.0 | 3.4 | 3.6 | 0.5 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 3.1 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 18 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.5 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 1.6 | 0.4 | 0.6 | 0.7 | 0.3 | 0.2 | 0.2 | 0.3 | 6.7 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 40.5 | 45.4 | 124.0 | 13.4 | 45.9 | 0.2 | 0.0 | 3.2 | 0.0 | 2.1 | 0.6 | 0.3 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 4.3 | 2.5 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 304 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 2.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 13 | 1 |
| Valine (g) | 0.0 | 4.5 | 3.7 | 0.7 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 3.9 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 20 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 72.6 | 11.8 | 0.0 | 4.4 | 0.5 | 13,224.5 | 0.0 | 0.0 | 40,762.6 | 718.4 | 3.8 | 4,200.0 | 330.9 | 392.0 | 392.0 | 0.0 | 0.0 | 89.3 | 640.2 | 25.5 | 0.0 | 6.3 | 2.6 | 13.3 | n/a | 3.7 | 432.5 | 61,327 | 3,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 3.5 | 0.0 | 0.0 | 0.0 | 666.8 | 0.0 | 0.0 | 2,037.4 | 35.2 | 0.0 | 210.0 | 16.3 | 19.6 | 19.6 | 0.0 | 0.0 | 4.3 | 32.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 114.5 | 3,207 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 5.9 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 21 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 1.5 | 0.1 | 0.6 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.3 | 0.3 | 1.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16.3 | 1.9 | 217.5 | 0.0 | 0.0 | 14.4 | 5.0 | 48.0 | 130.2 | 7.8 | 35.1 | 35.1 | 10.2 | 0.0 | 16.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 548 | 27 |
| Vitamin D (IU) | 0.0 | 18.1 | 186.1 | 13.4 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 301 | 15 |
| Water (g) | 0.0 | 315.2 | 214.0 | 3.9 | 38.2 | 196.0 | 3.5 | 1,500.6 | 0.0 | 936.5 | 215.4 | 152.7 | 172.1 | 382.2 | 54.4 | 185.8 | 185.8 | 569.4 | 596.2 | 296.4 | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 6,036 | 302 |
| Zinc (mg) | 0.0 | 21.7 | 10.9 | 1.1 | 4.1 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 1.1 | 0.2 | 0.6 | 0.6 | 9.1 | 9.5 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 70 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.